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Join YorYoga's second Portuguese retreat with Kremena and Márcia. A well-balanced combination of yoga practice, good food, and great wine (or grape juice) will be at the heart of the retreat. Relax in the exquisite nature surroundings, learn new techniques of yoga and meditation, get inspired by a new cuisine, tend to your body with herbs macerated in olive oil, and share your knowledge and ideas with like-minded people.
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You will be accommodated at Companhia das Culturas Eco-design and SPA hotel. The hotel is a refurbished guesthouse that has a lush garden, an outdoor saltwater swimming pool, hammam, and corkbox for yoga practices. Rooms at Companhia das Culturas are decorated with a mix of natural and modern elements. The private bathroom has natural stone walls and comes with a shower and a tub. With neither television nor background music, Companhia das Culturas is ideal for relaxation and enjoying nature walks.
Fully lined with cork, the lounge was designed specifically for practicing yoga. Here, you can also surrender to the silence, listen to music, or watch a movie.
The morning begins with an energising Ashtanga and Vinyasa yoga class for a fresh start of the day followed by a nutritious breakfast. Afterwards, take some time for yourself and relax; go for a walk, a swim in the pool, or unwind in the hammam. You will get together for a delicious warm lunch, after which you will again have some free time until the afternoon yoga, or mindfulness workshop, or planned group activity. You will end the day with a delightful dinner and a glass or two glasses of wine and a guided meditation session for a good night sleep.
You will have a well-balanced choice of Ashtanga and Strala inspired classes during the retreat.
Ashtanga Vinyasa yoga is an intense practice that gives you the chance to challenge your body in a conscious way. Connecting breath with movement, this practice is ideal for the mornings as it is a sequence of postures linked by breath, which activates all systems in a very natural way.
Strala is suitable for all experience levels and aims at relieving the stress of everyday life through fun, uplifting, yet easygoing natural movements.
In this retreat, there will be outdoor activities scheduled day by day.Let yourself be guided by the pleasures of nature.
Founder and owner of YorYoga, Kremena, is a self-taught entrepreneur with a touch of creativity, who has found a way to combine her passion for yoga with a corporate career. Now she teaches others how to achieve balance and self-awareness by incorporating yoga practice in their lives. Kremena became a certified yoga instructor in 2012. The same year she met Tara Stiles, founder of Strala yoga, and in 2013 she took the Strala teacher training in San Francisco.
The retreat takes place in the southeastern corner of the Algarve, Portugal.
In this retreat, you will be served daily healthy meals accompanied by delicious wine. All the meals are organic and prepared from locally sourced produce. You also will have energy replenishing healthy snacks with coffee or tea.
The breakfast includes the finest choices of local and seasonal products: bread, honey, and cold meats from the Sierra, fruit jams from the farm, seafood which is smoked or preserved through the different processes that the Castro Marim salt provides, homemade cakes, fresh goat cheese, free range eggs with wild asparagus, aromatic herbs, or in tomato sauce which is always according to the seasons, just like the juices: apricot, orange, watermelon, melon with ginger, grape and fig, fig and lime, and pomegranate.
Massages are available upon request at an additional cost.
Hammam or turkish bath is a deep cleansing and relaxation method. Its use contributes to the reduction of salts, fat, and body toxins. Without any physical effort, it promotes muscular relief by reducing stress and accumulated pain.
Fully lined with cork, the lounge was designed specifically for practicing yoga. You can also surrender to the silence, listen to music or watch a movie.
Please book your flight to arrive at Faro Airport (FAO) or to arrive at Lisbon Portela Airport (LIS). Transfer from and to these airports is available upon request.
From Faro or Lisbon, you can take the train to Castro Marim.
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