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5-Daagse Wijn en Yoga Retraite in Castro Marim, Portugal

Yoga Retreat Portugal

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Join YorYoga's second Portuguese retreat with Kremena and Márcia. A well-balanced combination of yoga practice, good food, and great wine (or grape juice) will be at the heart of the retreat. Relax in the exquisite nature surroundings, learn new techniques of yoga and meditation, get inspired by a new cuisine, tend to your body with herbs macerated in olive oil, and share your knowledge and ideas with like-minded people.

Hoogtepunten van de retreat

  • 3 guided meditation sessions
  • Daily Ashtanga and Strala yoga classes
  • Special yoga workshops or group activity
  • Swim in the pool or unwind in the hammam
  • Daily healthy snacks and drinks
  • Daily soulful meals and wine
  • 4 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


4 instructiedagen in het Engels
De organisator spreekt: Bulgaars, Portugees, Spaans, Engels
De maximale groepsgrootte is 10
Verberg alles

Accommodatie

You will be accommodated at Companhia das Culturas Eco-design and SPA hotel. The hotel is a refurbished guesthouse that has a lush garden, an outdoor saltwater swimming pool, hammam, and corkbox for yoga practices. Rooms at Companhia das Culturas are decorated with a mix of natural and modern elements. The private bathroom has natural stone walls and comes with a shower and a tub. With neither television nor background music, Companhia das Culturas is ideal for relaxation and enjoying nature walks.

Corkbox

Fully lined with cork, the lounge was designed specifically for practicing yoga. Here, you can also surrender to the silence, listen to music, or watch a movie.

YorYoga Yoga Retreat Portugal Program

The morning begins with an energising Ashtanga and Vinyasa yoga class for a fresh start of the day followed by a nutritious breakfast. Afterwards, take some time for yourself and relax; go for a walk, a swim in the pool, or unwind in the hammam. You will get together for a delicious warm lunch, after which you will again have some free time until the afternoon yoga, or mindfulness workshop, or planned group activity. You will end the day with a delightful dinner and a glass or two glasses of wine and a guided meditation session for a good night sleep.

You will have a well-balanced choice of Ashtanga and Strala inspired classes during the retreat.

Ashtanga Vinyasa yoga

Ashtanga Vinyasa yoga is an intense practice that gives you the chance to challenge your body in a conscious way. Connecting breath with movement, this practice is ideal for the mornings as it is a sequence of postures linked by breath, which activates all systems in a very natural way.

Strala yoga

Strala is suitable for all experience levels and aims at relieving the stress of everyday life through fun, uplifting, yet easygoing natural movements.

Excursies

In this retreat, there will be outdoor activities scheduled day by day.Let yourself be guided by the pleasures of nature.

Instructeurs

Kremena Stefanova
Founder and owner of YorYoga, Kremena, is a self-taught entrepreneur with a touch of creativity, who has found a way to combine her passion for yoga with a corporate career. Now she teaches others how to achieve balance and self-awareness by incorporating yoga practice in their lives. Kremena became a certified yoga instructor in 2012. The same year she met Tara Stiles, founder of Strala yoga, and in 2013 she took the Strala teacher training in San Francisco.

Retreat locatie

The retreat takes place in the southeastern corner of the Algarve, Portugal.

Nearby places

  • Historical village of Castro Marim, 4 kilometers
  • Nature Reserve of Ria Formosa, 6 kilometers
  • Praia Verde beach, 1.5 kilometers

Unieke kenmerken

Activiteiten

  • Wandelen
  • Massage
  • Sauna
  • Spa
  • Buitenzwembad

Algemeen

  • Strand
  • Yoga shala

Diensten

  • Draadloos internet

Eten

In this retreat, you will be served daily healthy meals accompanied by delicious wine. All the meals are organic and prepared from locally sourced produce. You also will have energy replenishing healthy snacks with coffee or tea.

The breakfast includes the finest choices of local and seasonal products: bread, honey, and cold meats from the Sierra, fruit jams from the farm, seafood which is smoked or preserved through the different processes that the Castro Marim salt provides, homemade cakes, fresh goat cheese, free range eggs with wild asparagus, aromatic herbs, or in tomato sauce which is always according to the seasons, just like the juices: apricot, orange, watermelon, melon with ginger, grape and fig, fig and lime, and pomegranate.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Biologisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Massages are available upon request at an additional cost.

Hammam

Hammam or turkish bath is a deep cleansing and relaxation method. Its use contributes to the reduction of salts, fat, and body toxins. Without any physical effort, it promotes muscular relief by reducing stress and accumulated pain.

Corkbox

Fully lined with cork, the lounge was designed specifically for practicing yoga. You can also surrender to the silence, listen to music or watch a movie.

In de prijs inbegrepen

  • 3 guided meditation sessions
  • 4 Ashtanga classes
  • 4 nights accommodation
  • 4 Strala inspired yoga classes
  • Daily energy replenishing healthy snacks with coffee or tea
  • Daily soulful, healthy meals with delicious wine
  • Free use of the swimming pool and hammam

Niet in de prijs inbegrepen

  • Airfare
  • Airport transfers
  • Travel and cancellation insurance

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO) or to arrive at Lisbon Portela Airport (LIS). Transfer from and to these airports is available upon request.

Arrival by train

From Faro or Lisbon, you can take the train to Castro Marim.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 10% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 5 dagen voor aankomst worden voldaan.
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