3 Day YOGIRLS Wellness Retreat in Beppu, Japan
Wellness Retreat in Japan
The concept of YOGIRLS House is a wellness study abroad program offering a residential school where participants can take the first step towards their desired work-life balance through “wellness x career support.” Through Ayurveda and yoga programs, participants can improve their physical and mental health, creating a foundation to explore themselves and receive career counseling from certified instructors in Beppu, one of Japan’s leading hot spring areas. For those who are too busy to take time for themselves, who want to review their working styles, or who want to enjoy a fulfilling vacation, YOGIRLS offers accommodation programs from one to three months to support them in taking a new step in their lives.
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Highlights
- Personalized Ayurveda lifestyle kit
- Ayurveda online consultation
- Self oil massage (Abhyanga)
- Mindfulness and meditation
- Yogic food and tailored diet
- 2 nights accommodation
Niveau
- Half gevorderd
Yoga stijlen
Accommodatie
Organic cotton towels and bedding are provided. It is a serene place to stay that offers wellness programs such as Ayurveda and yoga. The accommodation facilities include yoga studios that can be used every day to create an environment for relaxing your mind and body, as well as a yoga studio where instructors hold meditation and yoga classes tailored to the participants’ levels.
Programma
Spend time with an Ayurveda lifestyle kit tailored to your body type
The accommodation experience at YOGIRLS House begins with an online consultation with an Ayurveda instructor. The results are divided into nine types (doshas), and the instructor prepares a lifestyle kit tailored to each type, which includes soap, aroma candles, tongue scraper, tea, massage oil, ghee, honey, and more, for the duration of your stay. To enable people to work in their own unique way, a healthy physical and mental condition is essential.
Based on Ayurveda principles that prevent discomfort and help you feel comfortable, YOGIRLS will propose a diet and self-care that suits your body type.
Career coaching
During your stay at YOGIRLS House, you can take an online session with a certified instructor. By reliving and verbalizing past experiences, YOGIRLS will help you discover what you want and be sleeping inside you, and support you in creating an action plan to achieve them while taking into account each participant’s state of mind.
Day 1
- 15:00 – Check-in (welcome drink, orientation)
- 16:00 – Breathing (meditation)
- 17:30 – Dinner
Day 2
- 06:00 – Wake up (Ayurveda routine)
- 07:30 – Yoga
- 08:30 – Abhyanga
- 09:00 – Bath time
- 09:30 – Meditation
- 10:00 – Brunch
- 13:00 – Nature (herb tea experience, mindful walking)
- 16:00 – Breathing (meditation)
- 17:30 – Dinner
- 19:30 – Meditation for nature
Day 3
- 06:00 – Wake up (Ayurveda routine)
- 07:30 – Yoga
- 08:30 – Abhyanga
- 09:00 – Bath time
- 09:30 – Meditation
- 10:00 – Check-out
Instructeurs
Yanxi Shen
After graduating from Apple, a company where she worked for 10 years, she founded YOGIRLS Inc. Since her discovery of yoga at the age of 17, yoga has become a part of her lifestyle. Yoga is a way of life, and she offers yoga as a way of life. At YOGIRLS, she mainly organizes retreats and training courses. She is certified by Yoga Alliance TT200 and TT300. She is a certified teacher of the Japan Meditation Association.
Retreat locatie
Located in Beppu Kannawa, the largest hot spring resort in Japan. A quiet place with sea, mountains and hot springs.
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
Local organic vegetables are used in the meals.
De volgende maaltijden zijn inclusief:
- Brunch
- Avondeten
- Snacks
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Biologisch
Wat er te doen is
Guided sightseeing personal appointments are available.
In de prijs inbegrepen
- Yoga
- Breathing
- Meditation
- Mindfulness experience
- Yogic food
- Self oil massage (Abhyanga)
- Dinacharya (the ideal way to spend a day in Ayurveda)
- 2 nights accommodation
Niet in de prijs inbegrepen
- Transportation to accommodation
Bereikbaarheid
Aanbevolen luchthavens
Fukuoka Airport (Itazuke Air Base)
99 km
Transfers niet voorzien
Arrival by bus
There is a direct bus service from Fukuoka Airport to Kannawa-guchi.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 5 dagen voor aankomst worden voldaan.
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.