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8-Daagse Luxe Yoga en Detox Retraite in Kampong Chhnang, Cambodja

Yoga and Detox Retreat in Cambodia

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Refresh your body and mind and reconnect to yourself while supporting a good cause. Escape the cold weather to be part of an unforgettable yoga retreat in amazing Cambodia. Spend time with an inspiring group of people from all over the world. While nourishing your body, mind, and soul, you also support a good cause: the retreat will be held at the Farmhouse Smiling Gecko, a Switzerland based organization.

Hoogtepunten van de retreat

  • 2 yoga classes per day
  • Daily pranayama sessions
  • Personalized yoga sessions on demand
  • Evening hike and meditation at nearby Buddhist mountain temple
  • Experienced yoga instructor
  • 7 nights’ accommodation
  • 3 healthy meals per day

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


8 instructiedagen in het Engels
De organisator spreekt: Duits, Engels
De maximale groepsgrootte is 14
Verberg alles

Accommodatie

Located in the countryside about 80 kilometers north of Phnom Penh, the Farmhouse Smiling Gecko is surrounded by paddy fields and rolling hills. During a trip, you will have the opportunity to gain an insight into the structures of an innovative and holistic social project and the work they do on the ground.

You will meet the families who will show you the Smiling Gecko farm. You will visit the local school refurbished by Smiling Gecko and see for yourself the progress made in the long-term school project and the Sustainable Garment Production project, a textile factory that offers guaranteed fair wages and humane working conditions. From the Smiling Gecko Guesthouse, you can take a walk into the hills to visit the local Buddhist monastery and watch the monks during their morning prayer while enjoying a breathtaking sunrise.

Attractive leisure facilities, such as the new swimming pool, the yoga shala, the massage center, or a ride on the bamboo train also allow a longer, individually tailored stay an interesting and relaxing experience. By staying at the Farmhouse Smiling Gecko, all visitors support the sustainable Smiling Gecko cluster project and contribute to the success of the holistic approach.

Yogateacher.ch Cambodia Yoga Retreat Program

In the fun and creative yoga classes which are suitable for all levels, Yogateacher.ch will guide you into the deeper dimensions of yoga asanas to build strength, detoxify the body, and promote optimal health and deep relaxation. Through meditation, pranayama (breathing exercises), and other techniques, you will start to tune into your deeper wisdom.

What sets this yoga retreat apart from others is that between the morning and evening yoga sessions, you can have any amount of personalized yoga instruction or you can learn to give and receive Thai massage. You can also do AcroYoga or just any other yoga related activity as much as you like! Yoga unlimited! “Detox” means to focus on your health and well-being, to recharge your energy from the inside out. While nourishing your body and soul, you will also support a good cause.

Smiling Gecko is a Switzerland based organization that helps people from the worst slums in Cambodia by giving them a home to live and professional training. This means the people who cook for you, who provide room service for you, and the people who grow the organic food that you will eat have all been saved from a miserable life in poverty.

Smiling Gecko works with top-notch education providers in Switzerland, e.g. the Swiss Hotel Management Academy in Lucerne and the Swiss Federal Institute of Technology in Zurich to provide school education, professional training, and medical services to the poorest and enabling them to start a life and become economically self-sustaining. This means by participating in this retreat, you automatically support Smiling Gecko to fund their projects.

Schedule

Sunday (February 11, 2018)

  • 17:00 Arrival (please arrive by 17:00)
  • 18:00 Relaxing yoga class
  • 19:30 Free time
  • 20:00 Dinner, welcome and program overview, sit together and have fun

February (February 12-7, 2018)

  • 07:30 Light breakfast
  • 08:30 Meditation and scripture
  • 09:00 Yoga
  • 12:00 Lunch
  • 14:00 Free time / personalized yoga instruction
  • 17:00 Yoga
  • 19:30 Dinner

Sunday (February 18, 2018)

  • 07:30 Light breakfast
  • 08:30 Yoga
  • 10:00 Closing session and goodbyes
  • 11:00 Free time (optional)
  • 12:00 Lunch (optional)

Excursies

  • Evening hike
  • Guided tour of the Smiling Gecko project
  • Meditation session at nearby Buddhist mountain temple

Instructeurs

Martin Becker
My passion is to make the benefits of Yoga available to everybody in a fun and supportive way. I am an experienced YogaAlliance Certified Yoga teacher with more than 5'000 classes taught. I offer Yoga teacher trainings, workshops and retreats worldwide. Lead trainer for 200-hour and 300-hour Vinyasa Yoga teacher trainings. E-RYT 500, RYS 300, RYS 200, YACEP. Certified AcroYoga teacher. Certified Yin Yoga teacher.

Retreat locatie

The retreat location is embedded in the peaceful, green countryside outside Cambodia’s capital Phnom Penh, the ideal environment to let go of the stresses and distractions of your daily life.

Unieke kenmerken

Activiteiten

  • Massage
  • Buitenzwembad

Algemeen

  • Yoga shala

Eten

You will eat food that is as good as the food you eat at a five-star Swiss hotel and you will eat the freshest organic food grown according to top international standards. All will be prepared for you and served to you by people who have been saved from poverty.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Biologisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Massage treatment (available on site)
  • Phnom Penh guided tour

In de prijs inbegrepen

  • 2 yoga classes per day
  • 3 healthy meals per day
  • 7 nights' accommodation
  • Daily pranayama and meditation sessions
  • Evening hike
  • Guided tour of the Smiling Gecko project
  • Meditation session at nearby Buddhist mountain temple
  • Personalized yoga sessions on demand, AcroYoga and Thai massage instruction (for groups of at least 3 people)

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Phnom Penh International Airport (PHN). Transfer from and to this airport is available upon request. Yogateacher.ch will arrange your airport pickup and drop-off. Notify Yogateacher.ch of your exact arrival date and time. A driver will wait for you and bring you directly from the airport to the retreat location.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 54 dagen vóór de dag van aankomst wordt geannuleerd.
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