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The Heart of Yoga Retreat biedt een kans om Hatha yoga en Bhakti yoga, de yoga van liefde en toewijding, te verkennen en te oefenen. In dit weekend, zal je je richten op de integratie van onvoorwaardelijke liefde en toewijding van yoga. Deze weekend retraite is een kans om te koesteren, uit het hoofd te stappen en in het hart, het is een kans om te revitaliseren op alle niveaus, een verbinding met je ware zelf en anderen.
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Yogaprema offers clean and comfortable accommodation. You will be accommodated in shared cabins (up to 5 persons), shared cabin / yurt / unidome in the garden or shared room in the house (twin or double). In addition, there is one single room in the house. Accommodation is allocated on a first come first served basis and is subject to availability. You are suggested to book early to secure the accommodation of your choice.
Flowing traditional Hatha yoga sessions will naturally open the heart and nurture you to a space of surrender and stillness. Practices will be intuitive, strong, deep and supportive, and cater for all levels from the novice to the seasoned practitioner. A typical class will include asana (postures), pranayama (breathing exercises), hands-on adjustments, guided relaxation, chanting, and a taste of philosophy.
The schedule also includes kirtan, puja, devotional chanting of mantras and spiritual talks about Bhakti yoga, the yoga of Love and devotion. There will be plenty of time for you to indulge in a massage or you may like to relax and steam detox in the sauna or simply curl up in the garden with a book, the choice is yours. The ashram is only a short walk from the Tor, a famous pilgrimage site in Glastonbury.
Please note that this is a typical schedule, there may be some slight changes.
Traditional Hatha yoga. The classes will vary accordingly, some classes will be more dynamic and flowing, others will be slow, meditative and with the use of mantras. Classes are suitable for all levels.
Kirtan is a very beautiful practice that melts away any worries and concerns, opens the heart and simply makes you feel great! Kirtan is an essential part of Bhakti yoga and is the singing of mantras or prayers, usually with musical accompaniment. Kirtan is an opportunity to open the heart and sing to the Divine. Joining in song and voice, you can open to Pure consciousness and love. You don't need to be a singer to participate... just sing from your heart and feel the bliss!
Sivananda (Sivananda Yoga)
Lila Conway is a certified senior yoga teacher with Yoga Alliance and founder of Yogaprema. She has been practicing yoga for 20 years, teaching full-time since 2001, received advanced level certification from Sivananda in 2004, and in 2007 was given the authority to teach yoga teachers as a principal teacher. Lila has spent the best part of eight years living in Sivananda yoga ashrams and centers in India and Canada, being fully immersed in a yogic life of service, study, practice, and teaching yoga to students from across the world.
You will be staying at Shekinashram. The ashram is only a short walk from the Tor, a famous pilgrimage site in Glastonbury. Shekinashram is a Bhakti yoga ashram, situated on the side of Chalice Hill, and has been a hub of activity in Glastonbury since its inception in 2003. It is a place of retreat and celebration both peaceful and dynamic, the ambience here is homely, relaxed, grounded and is focused on living consciously, peacefully and truthfully.
This is a place to take rest, reflect and journey deeper into your spiritual practice. As a spiritual community, Shekinashram is a western evolution of an ancient tradition where sacred space is created away from the world where individuals come to both cultivate and draw upon spiritual sustenance.
The ashram is run by Elahn Keshava and Gisela Lirusso (Radhe), a great team of staff, Preet, Angie, Gita and Elaine and a devoted group of local volunteers. There is a friendly, devotional atmosphere where work is treated as meditation and selfless service is used as a spiritual practice.
All meals are wholesome, nutritious, vegetarian, homemade and cooked with love. You will follow a yogic diet. Herbal tea are available.
Yogaprema respectfully asks that you do not bring any meat, fish, eggs, onion, garlic or alcohol to the retreat.
You have to book flights to Bristol Airport (BRS).
There are regular buses into Glastonbury from Bristol and Bath (approximately 1 hour away).
You can take the train to get to Bristol, Bath or Castle Cary. There are buses from there to Glastonbury. The bus service from Castle Cary to Glastonbury is sparse.
You can take a taxi from Castle Cary to Glastonbury at the price of around 35 GBP.
If you require a taxi, please feel free to log onto http://www.cabbie-taxi.com.
Taxi telephone: + 44 07800 777154
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