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Join the team at Cedaroma Lodge and Nagomi Yoga as they bring you a week-long yoga immersion through the course offerings at YogaPaddler. You can join up to 12 classes in a week including SUP yoga, Aerial yoga, beach yoga and more. You can enjoy the beautiful lakefront setting and go out for paddling on the water. You will practice yoga with exceptional instructors. You will also explore the surrounding nature of Saint Germain where you can relax and recharge.
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This package is priced for a stay in Cabin 6 of Cedaroma Lodge, a one bedroom-king with a full bath and sleeper sofa, though you can choose a cabin that fits your group needs from 1 to 4 bedrooms and 1 - 15 people and at varying rates. All cabins come with kitchens, dining areas, living rooms, Wi-Fi and shower / bathrooms. Some cabins have laundry, dishwashers, air-conditioning and are pet-friendly. The resort is adjacent to the famous "Heart of Vilas" paved 48 miles of connecting bicycle trails and we provide free bicycles.
You can choose your lodging cabin from those available at Cedaroma Lodge website, all come at different rates, then add the YogaPaddler retreat fee per person. If your travel group is 6 people, but only 2 want to immerse in the yoga activities, that is just fine with YogaPaddler. There are plenty activities here for everyone to do from swimming and fishing to boating and thrifting.
Check in and check out on Sundays. You will stay with YogaPaddler for a week from June through August enjoying all the courses available from Aerial yoga to Bellyfit dance. Women are invited to join the Bellyfit classes at NagomiYoga and any Wondrous Women classes that might be on schedule.
You will have several SUP yoga classes and a SUP Core on the Board class.. One night during the week, you will have Restorative yoga and a whole lot more in between. You will have an opportunity to schedule a private massage and join YogaPaddler for any of the paddle outings.
Held on the beach at Cedaroma Lodge where you will be wowed by eagles in flight, teased by baby ducklings, and motivated by the gentle breezes. Each class is a little different in its focus and offer rain or shine as YogaPaddler has several locations to practice in the event of icky weather.
It is a blast whether you are a paddler, yoga enthusiast or both. Make getting wet part of the fun. If cooler weather, a wetsuit might be a good idea and there are some of various sizes to choose from. With every SUP There is pre / post-yoga paddle option around the bay, up the Little Saint Germain river and back. Please allot a minimum of half an hour for the bay / creek paddle.
Join YogaPaddler in the air with an exciting intro to the Aerial yoga session. This class is held on the lawn where YogaPaddler will erect 3 frames for Aerial yoga with lake views.
This is a new offering in 2018, high energy and calorie burning core work. Build core and strength all the while improving your balance. Surfer burpees on the board. Push yourself this summer and have fun doing it. The class is an hour long followed by a post-class paddle-out to Little Saint Germain River, the dam, and back.
Shanna has a small selection of weights including 1, 2, 3, and 5 pounds. If you have your own preferred set, please bring them.
There will be stand up paddle outings on local waterways every Monday from 3 p.m. to 5 p.m. exploring the incredible nature that surrounds the resort.
Shanna is a beach, Stand Up Paddleboard, and Aerial yoga instructor. She received her yoga teacher training in Portland, Oregon in 2013. She moved back to Wisconsin to be closer to her parents. She first started taking yoga as a method to lose weight. The mindfulness and body awareness that yoga has given her helped her to lose close to 100 pounds. Meditation has helped her focus her mind on her fitness goals and helped her to be more aware of what she eats.
Karen is a certified fitness instructor and owner of LifeStyle Fitness in Eagle River. She teaches fitness classes four days a week at Tone Zone.
Most classes are held at Cedaroma Lodge, at the beach, the lawn or on the lake with the paddle boards. Some classes are taught in the Nagomi Yoga studio in downtown St Germain. Most folks drive to the area. Being in a rural setting you will want a vehicle here to get out and about.
Meals, except for the Welcome Dinner, are not included. Each cabin comes with a full kitchen, utensils, and everything you need. YogaPaddler will have local dining recommendations if you want to eat outside the resort
If you are flying in, the closest airport is in Rhinelander–Oneida County Airport (RHI) where you can pick up a rental car. Another airport is Central Wisconsin Airport (CWA), about an hour and a half away.
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