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8-Daagse Strand Fitness en Yoga Retraite in Zanzibar, Tanzania

Zanzibar Yoga Retreat and Fitness

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Yoga Zanzibar welcomes the lovers of sun, the goers of the beach, adventure, fitness, and yoga. This fitness and yoga holiday is designed to teach you the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday. What better setting to develop your fitness on the beach against the backdrop of the sun setting in Zanzibar! You can enjoy the rest of your day, relaxing on the beach, snorkeling, scuba diving, kayaking, stand-up-paddle-boarding or exploring Zanzibar!

Hoogtepunten van de retreat

  • Morning yoga classes
  • Sunset fitness classes
  • TRX and body weight training
  • Develop and continue a fitness program by yourself
  • Ashtanga based, Vinyasa Flow, and twist and detox yoga practices
  • One-hour SUP yoga session
  • 7 nights accommodation
  • Daily breakfast

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


6 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

Flame Tree Cottages is a small beach hotel with an aura of tranquility and a feeling of spaciousness with its lush tropical garden lined with coconut palms, frangipani, and banana trees. Short steps at the front lead to the beach and to the turquoise blue of the Indian Ocean.

The Zanzibar Yoga Retreats are hosted at the Flame Tree Cottages which is a hotel visited by tourists of all kinds, not only yoga practitioners. It is situated in Nungwi, the northern tip of the island, which boasts some of the most beautiful beaches in Zanzibar. It faces west for perfect sighting of the setting sun. To watch the sunset with the traditional fishing dhows sailing out to the fishing ground or coming back with their catch in the foreground is magical.

Flame Tree Cottages has individually styled cottages with spacious rooms and large verandas. All rooms have en-suire facilities, air conditioners, ceiling fans, and a refrigerator. Some cottages have a sitting room.

Relax in a hammock with a good book or sunbathe in the area facing the turquoise blue ocean and white beach, or just lounge around the swimming pool in the garden. The tropical garden has a mixture of coconut palms, casuarinas trees, frangipani trees, banana trees, as well as flowerbeds full of colorful plants set amidst the lawns. %The garden view rooms enjoy a country atmosphere with a bird song. An in-house dhow (traditional wooden boat) takes people for fishing, snorkeling, and sunset sails. For trips to Mnemba Island, a picnic lunch is provided. Hammocks and loungers are distributed in the sun bathing area and in the garden around the swimming pool.

Yoga Retreat Zanzibar Schedule

Morning yoga classes will be taught by Marisa and sunset fitness classes will be coached by Oori. In 6 fitness sessions Oori will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.

Week training program

Day 1

  • Arrival

Day 2

  • 08:00 - 09:30 Ashtanga based Yoga - Introduction and alignment with Marisa
  • 17:30 - 19:00 TRX Training with Oori / Names of movements

Day 3

  • 08:00 - 09:30 Vinyasa Flow Yoga
  • 17:30 - 19:00 Resistance band training / joints and movements

Day 4

  • 08:00 - 09:30 Vinyasa Flow Yoga
  • 15:00 - 16:00 SUP Yoga
  • 17:30 - 19:00 Body weight TABATA Training / How do muscles work?

Day 5

  • 08:00 - 09:30 Twist and detox yoga
  • 17:30 - 19:00 TRX TABATA / analyzing movement

Day 6

  • 08:00 - 09:30 Vinyasa Flow yoga
  • 17:30 - 19:00 Resistance band training / summary

Day 7

  • 08:00 - 09:30 Ashtanga based yoga
  • 17:30 - 19:00 TRX Training

Day 8

  • Departure

TRX

TRX (short for total-body resistance exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

TABATA

TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Instructeurs

Marisa van Vuuren
World Yoga Alliance (Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Vinyasa Yoga)
De visie van Marisa is om anderen te dienen door middel van het delen van verschillende yogatools en haar lessen. Ze is gepassioneerd over leven, yoga, reizen, de oceaan, dansen, drummen en schilderen.
Oori Levy
Uri Levy’s training programs focus on developing both your body and your lifestyle to meet your goals. The course includes building muscle, conditioning, general fitness, and targeting specific muscle groups. In order to understand how you can develop our body muscles and your personal fitness, you must understand the body anatomy. Uri is an ex-special forces officer, training army fitness all over the world, guiding and bringing his students to physical and mental strength. He is a certified personal trainer and specializes in functional training.

Retreat locatie

Zanzibar can be described as both mysterious and romantic. It is also the evocation of exotic, an archipelago nestled in the Indian Ocean which is 37 km off shore from Tanazania. It is a destination that is not only mysterious but legendary as well.

From this remote outpost, at the hub of the monsoon trading routes, history was enacted, journeys of discovery were planned, Sultanate empires were established, and the first medieval global village was founded. Zanzibar retains the imprint of its historic legacy in the tumbling streets of Stone Town, in the Arabic-inflected Swahili language and the rare antiques of the bazaars and markets.

The haloes of idyllic beach that adorn the islands coast and the fragrant spice plantations that blossom in the interior make Zanzibar the ultimate Indian Ocean destination and the jewel in East Africas crown.

Flame Tree Cottages, where in the yoga retreat will take place, is situated on the northwestern side of the Nungwi Peninsula on the north coast of Zanzibar. Nungwi is ideally situated for swimming and diving. You can see the most spectacular sunsets on this side of the island.

Distances

  • Airport and Stone Town, 1 hour and 15 mins

Eten

The package includes daily breakfast.

De volgende maaltijden zijn inclusief:

  • Ontbijt

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Exploring Zanzibar
  • Kayaking
  • Relaxing on the beach
  • Scuba diving
  • Snorkeling
  • Stand-up-paddle-boarding

In de prijs inbegrepen

  • 1 hour SUP yoga session
  • 6 sessions of 90 minutes sunset fitness classes with Oori Levy
  • 6 sessions of 90 minutes morning yoga classes with Marisa
  • 7 nights accommodation at Flame Tree Cottages
  • Daily breakfast

Bereikbaarheid

Arrival by airplane

You will be flying into and out of Zanzibar International Airport located in Kisauni. For 50 USD, the organizer can arrange a one-way airport transfer. Flame Tree Cotages is about 1 hour 15 minutes away.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 35 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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