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8-Daagse Alle Niveaus Fitness en Yoga Retraite in Zanzibar, Tanzania

Overzicht

Zanzibar Yoga Retreat Adventure

  • 6 dagen met instructie
  • This fitness and yoga holiday in Zanzibar is designed for the lover of sun, the goers of the beach, adventure, fitness, and yoga. What better setting to develop your fitness and deepen your yoga on the beach against the backdrop of the sun setting in Zanzibar? Both the yoga and fitness sessions are open for all levels and provide the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday.

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    Waarom deze reis?

    • Morning yoga classes
    • Sunset fitness classes
    • TRX and body weight training
    • Develop and continue a fitness program by yourself
    • Ashtanga based, Vinyasa Flow, and twist and detox yoga practices
    • One-hour SUP yoga session
    • 7 nights accommodation
    • Daily breakfast

    Niveau

    • Beginner

    • Gemiddeld

    • Gevorderd

    Stijlen

    Talen

    • Instructietaal: Engels
    • De organisator spreekt: Engels
    Verberg alles

    Flame Tree Cottages is a small independent family-run beach hotel situated on the north-western coast of Zanzibar island, on the beautiful turquoise coastline of Nungwi. A warm welcome awaits you. It is ideally situated for swimming, snorkeling, and diving activities. Mnemba Atoll, just a short boat trip away, is one of the best diving spots in the world. The hotel lies within a beautiful private tropical garden, which fronts the famous north-west coast beaches.

    Rooms

    Featuring a patio, the air-conditioned guest rooms have a private entrance and outdoor dining area. The private bathroom has a shower. Some rooms have a small sitting room. Room options include single and double occupancies.

    Morning yoga classes will be taught by Marisa and sunset fitness classes will be coached by Uri. In six fitness sessions, Uri will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.

    Week training program

    Day 1

    • Arrival

    Day 2

    • 08:00 - 09:30 Ashtanga based Yoga - Introduction and alignment with Marisa
    • 17:30 - 19:00 Basic muscle anatomy and body weight training with Uri

    Day 3

    • 08:00 - 09:30 Vinyasa Flow yoga - Foundation and hip openers (deep front line and arm line fascia)
    • 17:30 - 19:00 Bones and joints, TRX training with Uri

    Day 4

    • 08:00 - 09:30 Vinyasa Flow yoga - Earth to core connection (deep front line and arm line fascia)
    • 15:00 - 16:00 SUP Yoga
    • 17:30 - 19:00 Muscle movement direction, station training, and resistance bands

    Day 5

    • 08:00 - 09:30 Twist and detox yoga (spiral and lateral line fascia release)
    • 17:30 - 19:00 Fitness as a way of life, body weight training

    Day 6

    • 08:00 - 09:30 Vinyasa Flow yoga (superficial back line and front line fascia)
    • 17:30 - 19:00 Nutrition, TRX training

    Day 7

    • 08:00 - 09:30 Ashtanga based yoga
    • 17:30 - 19:00 Station training and resistance bands

    Day 8

    • Departure
    • Marisa van Vuuren

      World Yoga Alliance (Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Vinyasa Yoga)

      De visie van Marisa is om anderen te dienen door middel van het delen van verschillende yogatools en haar lessen. Ze is gepassioneerd over leven, yoga, reizen, de oceaan, dansen, drummen en schilderen.

    • Uri Levy

      Uri Levy’s training programs focus on developing both your body and your lifestyle to meet your goals. The course includes building muscle, conditioning, general fitness, and targeting specific muscle groups. In order to understand how you can develop our body muscles and your personal fitness, you must understand the body anatomy. Uri is an ex-special forces officer, training army fitness all over the world, guiding and bringing his students to physical and mental strength. He is a certified personal trainer and specializes in functional training.

    Set in the tepid, crystal blue waters of the Indian Ocean, Zanzibar, with its tropical climate, white powder beaches, rich cultural heritage, and abundant coral reefs offers some of the best diving in the world. It is one of the last remaining areas of outstanding natural beauty unspoilt by tourism

    Nungwi Beach was voted the fifth best beach in the world by UK newspaper, The Guardian, which describes it as “…to die for”. The island’s capital, Stone Town, is a designated world heritage site and blends a culture steeped in the opulence of the sultans with influences from Europe. Zanzibar has, at various times, formed part of the Portuguese, British, Italian, and German empires creating a unique legacy and almost mythical atmosphere.

    Activiteiten
    • Duiken
    • Vissen
    • Kajakken
    • Kitesurfen
    • Massage
    • Zeilen
    • Scubaduiken
    • Shoppen
    • Snorkelen
    • Spa
    • Surfen
    • Zwemmen
    • Buitenzwembad
    Algemeen
    • Bar
    • Strand
    • Kluis in de kamer
    • Mini bar
    • Restaurant
    Diensten
    • Gratis parkeren
    • Gratis Wi-Fi
    • Wasserij
    • Klamboe
    • Schoonmaakdienst
    • Tourbegeleiding

    The package includes daily breakfast.

    De volgende maaltijden zijn inclusief:

    • Ontbijt

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Regulier (gewoonlijk inclusief vlees en vis)
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)
    • Exploring Zanzibar
    • Kayaking
    • Relaxing on the beach
    • Scuba diving
    • Snorkeling
    • Stand-up-paddle-boarding
    • 1 hour SUP yoga session
    • 6 sessions of 90 minutes sunset fitness classes with Uri Levy
    • 6 sessions of 90 minutes morning yoga classes with Marisa
    • 7 nights accommodation
    • Daily breakfast

    Arrival by airplane

    Please book your flight to arrive at Julius Nyerere International Airport (DAR) in Dar-Es-Salaam. From there, you need to take a domestic flight to Abeid Amani Karume International Airport (ZNZ) in Zanzibar. Transfer from and to the airport is available on request. Several major airlines offer direct flights to Dar-Es-Salaam and Zanzibar. Domestic airlines feed into Zanzibar from various parts of Tanzania. Scheduled flights from Dar-Es-Salaam to Zanzibar have a strict baggage allowance of 15 to 20 kilograms per person.

    On arrival at Zanzibarʼs airport in Stone Town, located in the south west of the island. From there, you will transfer to Nungwi by road, which is on the northern tip of the island. Your journey lasts approximately 60 minutes and will take you past authentic Zanzibari villages and through areas of lush jungle palms.

    Zanzibar, Tanzania

    Yoga Zanzibar is in 2009 bedacht door Marisa van Vuuren. Het enige yoga alternatief in Zanzibar die het hele jaar door yoga retraites aanbiedt.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 87% van de tijd beschikbaar.

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