Ga mee met Perumal Koshy voor een ontspannen yoga retraite in het prachtige Marrakesh in Marokko. Geniet van een simpele, elegante sfeer in een mengeling van Marokkaanse en Italiaanse architectuur. Jnane Allia, die je een gevoel van tijdloosheid geeft, houdt zicht op traditionele stijlen. Aardse organische aanrakingen verzwelgen je zintuigen binnen het bereik van modern comfort. Heldere lijnen en grote openingen naar buiten behouden de connectie met de natuur. Beleef jouw yoga retraite hier met Yoga met Perumal.
The venue offers eight exclusive suites, all overlooking the pool and facing south-southwest, for unforgettable views of dazzling sunsets silhouetting the Atlas Mountain peaks. Suites feature living rooms with fireplaces and romantic terraces. Interiors interpret Moroccan tradition with flair for those who appreciate the Sahara.
Yoga with Perumal incorporates:
6. Meditation and or relaxation
Each part following in the order listed acts as a synergist to the other.
The tutoring is tailor made for the personal needs and condition of the individual practitioner. Even within a large group.
A progressive approach will allow to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments.
Yoga with Perumal lessons progress from the least challenging/ simple to the most challenging/dynamic postures during a lesson. The same theme runs through the retreat as a whole. The level we go to is determined by the group that is attending. The idea is to peak in the last days of the retreat.
All lessons are designed to lead into the next lesson. The goal is also not to practice too strong otherwise the nervous system will react to tighten the body, injuries could easily inflamed and the body would not open itself up. The key is to make the body open itself up.
Perumal's method adapts to the moment with a strong attention kept on the ones who have specific problems or injuries. The first lesson usually avoids all things that may lead to pain. Please know that the same posture which will heal also can inflame a problem if approached without consciousness.
A result is felt immediately after the first lesson which creates motivation. Usually after the third night, participants experience a breakthrough in the practice and physical wellness that is measurable and often expressed. Some practitioners finally stop feeling an old shoulder or back pain that bothered them for years. Others accomplish postures for the first time that they always had trouble doing back home. This has to do with not only the method of yoga we are practicing but also the program as a whole.
The program does emphasize an easy and light form of intermittent fasting to help detox and alkalize the body. Mornings are a time for cleansing by drinking plenty of sugar free and caffeine free fluids to enhance the detoxification of the body. This first hours of the morning are paramount to cleansing the body. No solid food shall be eaten until after the morning practice.
A detoxifying practice session. Remove the head and limbs of the body and what remains are much of the core muscles. On this session we focus on the back and abdominal muscles in order to stabilize / activate our core. This series sets the foundation to limb based postures. The uses of deep abdominal breathing exercises along with joint preparations sets are also emphasized.
Hips, gluteus, hamstrings, quads and calves are well used. Postures range from lightning / chair, double warrior, Warrior 1-3, heel raises and various balancing sequences. Most with lower back issues will benefit greatly while others will feel a fluid yet challenging series.
Focuses on upper body postures in order to train the shoulders, chest and arms. These postures will range from plank, side plank, single leg plank and crow to chaturanga along with their variations. There is a strong emphasis on preparation for joints followed by isometric and then isotonic movements synchronized with breath.
Depth of progression into a sequence depends on the individual or group. Above sample sessions divide lessons to focus on specifics areas. This enables progression without overtraining. Additional sessions include pranayama and meditation and combining sessions with Vinyasa flow.
Please be advised that 2 yoga classes daily will be offered only if there are at least 2 people enroll the same date. If there is only 1 person enrolls, there will be only 1 yoga class per day.
If the attendance is of 5 or more retreat participants we will include 1 yoga session in the morning or afternoon in the nearby Agafay desert.
This yoga retreat will take place in Marrakech, Morocco.
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A large Kaidal tent nourishes guests with a mix of traditional Moroccan delights and authentic Italian cuisines. A hearty meal will be provided after the morning and evening yoga sessions. Vegetarian options are available.
Angela Forest is the massage therapist available on demand. She is an Italian graduated shiatsu therapist with 26 years of expertise in energetic techniques for the psychological and physical well-being such as shiatsu, manual lymphodrainage (method Vodder) as well as harmony massage.
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