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Treat yourself to a fun and relaxing yoga weekend in Whistler, Canada. Feel stress-free, strengthened and more flexible as you practice Hatha, Gentle, Yin, Restorative and Power yoga classes combined with foot, back and shoulder massages. Refresh with tea and cookies after a yoga class. Delight yourself with wine tasting as well as cheese and charcuterie pairings sessions. Calm your senses as you de-stress in the hot tub, sauna, fitness center and in a heated outdoor pool. Enjoy a fabulous stay at the Crystal Lodge and Suites. Make new friends and pamper yourself in this yoga holiday!
This retreat includes accommodation at Crystal Lodge and Suites. Rooms are available for single and double occupancy.
The first yoga class will be Flow yoga at 4:15 on Friday afternoon. The evening Bliss yoga class is at 9:30 pm on Friday. On Saturday, there will be a Hatha yoga class at 8:45 am and another Bliss yoga class at 4:00 pm. There will be one more Hatha yoga class on Sunday at 9:00 am.
Classic yoga postures that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body!
In this flowing yoga class, strength, flexibility and stamina are all emphasized. This style of yoga combines Power yoga and strong Hatha yoga flows and postures (asanas). It will feel great to move the body through sun salutations and various combinations of poses to stretch out the body after travelling to Whistler.
This yoga class consists of Gentle, Yin and Restorative yoga combined with foot, back and shoulder massages. Sunny will be guiding you through this relaxing yoga class to help you become very calm and de-stressed.
This retreat will take place in Whistler, Canada.
Teas and cookies will be served after the Bliss yoga class.
Meals are not included in the price of this retreat. However, you may join the group dinner reservations at Basalt and Sushi Village Japanese Restaurant on Friday and Saturday. There is also breakfast reservation at Stonesedge Kitchen on Saturday morning.
You may golf all morning, ski in the afternoon, and hit up the patio for an aprs session by sunset. Hike through the wilderness to crystal lakes and cascading waterfalls. Feel the adrenaline rush of North Americas largest mountain bike park, or fly-fish in the rivers. Go to the spa or do some shopping in the Village. With so many options, there is so much fun that you can have in this yoga holiday!