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Yoga Vimoksha invites you to their retreat to detoxify your body by cleansing the physical, physiological, and psychological aspect of your body. Eliminate toxins in your body through yoga and meditation sessions that will not only clear your hectic mind but also keeps you energized. Come home feeling rejuvenated and refreshed from this invigorating retreat!
You will be staying at The Farm House India. The farmhouse is located at Mollem in Goa, India which is 30 kilometers from the capital of Panjim, 5 kilometers from the Mollem railway station and 65 kilometers from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and five kilometers away from the famous Dudhsagar waterfalls. It is located in the midst of nature and provides all the ingredients for natural rejuvenation.
It also offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in serene surroundings. Boasting 10 beautifully designed rooms and aesthetic tents, The Farm House India’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well-being.
This aims to achieve the detoxification through the benefits of yoga along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit, and ready to face the world with renewed energy and vigor.
With unregulated and undisciplined lifestyle, the kind of food you eat, the air you breathe, the water you drink and your emotional pulls and pressures are causing certain hormones to be secreted which have the tendency to leave behind toxins. Toxins are naturally accumulated in the body and no one can escape from it. At Yoga Vimoksha farmhouse, their detoxification process approach includes all three chakras of life, that is the physical, physiological, and the psychological aspect.
At the start of the retreat, Yoga Vimoksha will run a series of assessments which will include personal and medical assessment, PH balance analysis, body composition analysis (Body Mass Index (BMI), body fat, subcutaneous fat, visceral fat, and muscle mass), vital total body measurements, vital signs assessment and medical check-up (blood pressure, pulse rate, respiration rate).
There will also be a signature 360 degrees of screening process that includes the assessment of personal and medical aspect, doctors consultation and assessment as well as yoga consultation.
A well-balanced practice of yoga is going to help with getting things moving in the body, and because works on the internal organs that can have a profound detoxing effect for the body. Practicing yoga regularly will also improve your flexibility, your balance, and your strength, which makes you more durable.
Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. However, yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited in keeping the waste-removal departments of the body functioning well.
Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion, and retain the diaphragm to move freely. The practice of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.
This retreat is for anyone who is stressed out from the busy modern lifestyle, have digestive problems, have trouble with sleeping, constant fatigue, low energy levels, looking for self-realization, enjoys yoga and want to rest, relax, and rejuvenate.
This retreat will take place in Goa, India.
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In this retreat, you will receive a personalized daily nutritionally balanced vegetarian meal plan.
On your free time, you can go for a spa session, explore the local surroundings of Goa, or just sit back and relax.
One daily holistic Indian treatment is included in the price.
Please book your flight to arrive at Dabolim International Airport (GOI). Yoga Vimoksha will pick you up from the airport. The pick-up is included in the price.