Overzicht

Healthy Yoga Retreat Bali

  • 7 dagen met instructie
  • Join Yoga Ties for a week of yoga, meditation, nutrition, naturopathy workshops and private sessions, wholesome and delicious food, Balinese healing massages, and more to realign with your healthy self in a beautiful and quiet place in Bali. Every day, you will enjoy a wide variety of classes that will help your personal growth and harmonize with the natural as the core of a happy healthy life. This retreat is not merely about physical fitness, yet a combination of a healthy mind in a healthy body.

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    Waarom deze reis?

    • 2 daily yoga classes
    • Evening meditation sessions
    • 1 private session with nutritionist
    • Individual 15-minute morning yoga routine
    • 1 evening chant session, fire ritual, and ecstatic dance
    • Daily healthy vegan or vegetarian breakfast and lunches
    • 6 nights accommodation
    • Naturopathy workshops

    Niveau

    • Beginner

    • Gemiddeld

    Groepsgrootte

    De maximale groepsgrootte is 8.

    Stijlen

    Talen

    • Instructietaal: Engels
    • De organisator spreekt: Nederlands, Frans, Duits, Engels
    Verberg alles

    During this retreat, you will stay in a luxury boutique resort with four French-Balinese style bungalows. You may choose to stay in one of their double or twin rooms with en-suite bathroom, pool and terrace, beautiful garden, relaxing open living room, and a homely atmosphere.

    Monday

    • 18:00 Welcome dinner
    • 20:00 Opening circle and meditation

    Tuesday

    • 07:45 - 09:00 Hatha and Vinyasa Flow yoga
    • 09:15 Breakfast
    • 10:30 - 12:00 Naturopathy workshop: essential oils
    • 12:00 Lunch
    • Optional afternoon activities or free time
    • 17:00 - 18:00 Yin yoga
    • Dinner: we will order health food dinner in-house
    • 20:00 Creative meditation

    Wednesday

    • 07:45 - 09:00 Sun Hatha and Vinyasa Flow yoga
    • 09:15 Breakfast
    • 10:30 - 12:00 Nutrition workshop
    • Optional afternoon activities or free time
    • 12:30 Lunch
    • 17:00 - 18:00 Animal flow and Yin yoga
    • Dinner: we have dinner at a health food restaurant overlooking the rice fields
    • 20:30 Guided meditation

    Thursday

    • 07:45 - 09:00 Sun Hatha and Vinyasa Flow yoga
    • 09:15 Breakfast
    • 10:30 - 12:00 Personal session with nutritionist
    • 12:30 Optional afternoon activities or free time
    • 17:00 - 18:00 Yin yoga
    • Dinner: we have dinner at the health food Samadhi restaurant
    • 19:30 - 21:00 Ecstatic dance (8,5 EUR)

    Friday

    • 07:45 - 09:00 Sun Hatha and Vinyasa Flow yoga
    • 09:15 Breakfast
    • 10:30 - 12:00 Personal session with nutritionist
    • Optional afternoon activities or free time
    • 12:30 Lunch
    • 17:00 - 18:00 Inversion or arm balance workshop and Yin yoga
    • Dinner: we try one of the many amazing restaurants or order dinner in-house
    • 20:30 Evening fire ritual

    Saturday

    • 07:45 - 09:00 Morning Vinyasa Flow yoga
    • 09:15 Breakfast
    • 10:30 - 12:00 Naturopathy workshop: make your own detox
    • Optional afternoon activities or free time
    • 17:00 - 18:00 Vinyasa and Yin yoga
    • Dinner: we have dinner at the beach enjoying sunset
    • 20:30 Yoga Nidra (meditation)

    Sunday

    • 07:45 - 09:00 Sun Hatha and Vinyasa Flow
    • 09:15 Breakfast
    • 10:30 - 12:00 Personal 15-minute yoga routine (Sadhana) to take home
    • 12:30 Closing circle

    Yoga Ties has a maximum of eight participants because they find it important to create a cozy and safe atmosphere and they wish to offer one-to-one guidance and individual attention.

    • Gertrud Tavernier

      Ryoga (Vinyasa Yoga)

      Al opgroeiend in het kleine België, heeft Gertrud al de filosofie van "Healthy Mind in Healthy Body" nagestreefd. Ze deed een PhD in Farmacie in Berlijn en begon zich te focusen op welk project dan ook dat op één lijn lag met haar passies en overtuigingen. Naast haar freelance carrière als een medisch schrijfster, is ze ook betrokken bij kruidengeneeskunde, kleding ontwerpen, R&D naar natuurlijk cosmetische crèmes en....YOGA. Ze ronde een 200-urige yoga docentenopleiding af in India en een 500-urige yoga docentenopleiding op Bali, en ze onderwijst een mix van Vinyasa Power & Flow, Hatha en Yin yoga. Op het moment doet ze een cursus aan de Budokon Mixed Movements Arts University.

    • Annelise Jouffrieau

      Born in Australia with a Dutch mother and a French dad, Annelise grew up as an earth citizen. She is a devoted yoga practitioner since she discovered it at 18. After her art studies in Le Louvre in 1994, she worked as a flight attendant for 20 years. In 2007, attracted by a spiritual way of life, she decided to settle in Bali. She discovered Vipassana (silent meditation) and started naturopathy studies, her true calling. In naturopathy, she found all is linked, body, mind, and spirit. To be conscious how to optimally nurture your body and emotions is key for a blooming conscious life.

    • Michael Saukulak

      Michael is a former United States Marine Corps Officer and Martial Arts instructor from eastern Pennsylvania, USA. His military training, combined with his love of food and cooking, has fueled Michael's passion for teaching both nutrition and fitness as well as self-defense. Since moving to Bali, he works as a health and nutrition coach, providing personalized diet and workout plans to clients based on their lifestyle and needs. His website LiberateBreakfast.com is dedicated to debunking nutrition myths perpetuated by the sugar industry, with a focus on intermittent fasting and clean eating.

    This retreat will take place in a quiet area of Canggu, Bali. With its surf beaches, rice paddies, and the most incredible fusion restaurants, Canggu is sure to inspire you on all levels.

    Nearby places

    • Ngurah Rai International Airport (DPS) - 45-minute drive
    Activiteiten
    • Massage
    • Buitenzwembad
    Algemeen
    • Strand
    • Tuin
    • Terras

    You will be served a welcome dinner, daily breakfasts with super smoothies, as well as daily vegan or vegetarian lunches. Unlimited tea, coffee, and fruit will also be available during your stay. For dinner, we go to one of the many amazing restaurants or order it in-house.

    De volgende maaltijden zijn inclusief:

    • Ontbijt
    • Lunch
    • Snacks
    • Drankjes

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Vegetarisch
    • Veganistisch
    • Glutenvrij
    • Biologisch
    • Rauw voedsel
    • Lactosevrij
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)

    During your free time, you can book a private session with the naturopath, go surfing, or visit the Tanah Lot Temple. In addition, you may arrange incredibly rejuvenating traditional Balinese massages and spa treatments at an additional cost.

    • 11 yoga classes
    • 4 evening meditation sessions
    • Nutrition workshop
    • 2 naturopathy workshops: learn to properly use essential oils and make your own detox
    • 1 ecstatic dance session
    • Private session with nutritionist
    • 1 end-of-year evening bonfire ritual
    • Your individual 15-minute morning yoga routine (your Shadhana)
    • 6 nights accommodation in a luxurious venue in Canggu, Bali
    • 6 breakfasts with super smoothies
    • 5 raw vegan or vegetarian lunches
    • Welcome dinner
    • As much tea, coffee, and fruit as you like
    • Endless space for self-development and love
    • Additional activities or excursions
    • Additional stay
    • Airfare
    • Airport transfers
    • Dinners
    • Massage treatments

    Arrival by airplane

    Please book your flight to arrive at Ngurah Rai International Airport (DPS). Canggu is a 45-minute ride from the airport. Transport to and from the airport can be arranged, please inquire to Yoga Ties. They can arrange motorcycle rental and taxi transport for you at all times.

    • Een reservering vereist een aanbetaling van 30% van de totale prijs.
    • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
    • De rest van de betaling moet worden voldaan bij aankomst.

    Berlin, Germany

    Yoga Ties is een collectief van gelijkgestemden in yoga, sport en levensstijl die graag retraites, evenementen en tips voor gezondheid, lichaamsbewustzijn en natuurlijke schoonheid delen.

    Spreekt Nederlands

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 79% van de tijd beschikbaar.
    vanaf --

    7 dagen / 6 nachten

    Beschikbaarheid

    Aankomst: maandag 22 januari, 2018
    Vertrek: zondag 28 januari, 2018

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