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12-Daagse Beweging, Fitness, Meditatie en Yoga Retreat in West Nusa Tenggara, Indonesië

Ibu Bumi Yoga Retreat Indonesia

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Join Yoga Ties in this amazing retreat on Sumbawa Island, Indonesia! Whether you are a beginner, a kung fu panda, or a yoga teacher wanting more training, this retreat is for you. Are you into yoga but your partner is more of a surfing freak? The huge mix of classes and activities makes this retreat perfect for both of you. Moreover, the venue is near some of the best surf breaks in Indonesia which will not disappoint you.

Maak kennis met de instructeurs

Felix, Gertrud, Megan, & 1 Meer...
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  • 15 yoga and 3 energizing pilates classes
  • 5 yoga philosophy and 3 nutrition workshops
  • A one-on-one personal class with a teacher of your choice
  • 10 evening meditation sessions and 5 meditation workshops
  • 2 ecstatic dance and cosmetic-making workshops
  • Performance, hula hoop, and Laban workshops
  • Daily tasty breakfast, lunch, and dinner
  • 11 nights' accommodation


  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen

11 instructiedagen in het Engels
De organisator spreekt: Nederlands, Frans, Duits, Engels
Verberg alles


During this retreat, you will be staying at Whales & Waves. You can choose to sleep at the bamboo bungalow, admin room with air conditioner, guest house with air conditioner, or villa with air conditioner.


"Ibu Bumi" means "Mother Earth" in Indonesian and with the ocean right at the doorstep of the venue on Sumbawa Island (close to Bali), you'll feel more connected than ever, both to nature and yourself. This retreat focuses on the whole: physical fitness and flexibility, healthy food and natural goodness for your skin, and meditation and relaxation for peace of mind, all on a stunning and tourist-free island, just a short trip from Bali.

With four teachers from varied backgrounds, you can choose classes and workshops to suit your taste. Join Gertrud, Megan, Michael, and Felix for ten days full of yoga, meditation, pilates, Budokon yoga, CrossFit, movement training, martial arts, natural cosmetic workshops, hula hoop, snorkeling, hiking, surfing, relaxing and so much more, while connecting with awesome like-minded people.

If you want to dive deeper into your yoga studies, join Megan and Gertrud, both experienced 500-hour certified yoga teachers. Gertrud specializes in Budokon yoga and Megan is a yoga teacher trainer specializing in yoga philosophy and advanced asana. If you want more of a butt-kicking fitness class, Felix and Michael run circuit training, self-defense, and movement training classes to get you sweating.

Yoga Ties offers classes for all skill levels in yoga and meditation for beginners to high-level fitness classes. This is important to them because Yoga Ties' retreats are open to everyone and they want to make sure you get exactly what you are after. With so many teachers, Yoga Ties is able to be flexible and adjust courses according to participants and desires.

Having eleven nights instead of ten will allow you for a smooth entry and exit into the retreat. You will have all weekend to arrive to be there at the opening circle on Sunday evening. This retreat will finish on Wednesday morning, allowing for enough time for some more travel on your time.

Sample daily schedule

  • 07:15-08:15 Yoga or pilates
  • 08:30 Breakfast
  • 10:00-11:30 Crossfit-movement training
  • 10:00-11:30 Hula hoop workshop
  • 10:00-11:30 Meditation workshop
  • 12:30 Lunch
  • Optional afternoon activities such as surfing, snorkeling, individual workshops, massages, meditation, or free time
  • 17:00-18:00 Yin yoga
  • 19:00 Dinner
  • 20:30 Evening workshop or creative meditation


Felix Schaefer
Felix werkt momenteel als freelancer in Berlijn, Duitsland. Hij werkt als Europese Manager voor de Vospertron Performance Group. Daarnaast werkt hij als acteur en danser. Hij geeft ook Pilates, crossfitness, beweging, en danslessen.
Gertrud Tavernier
Al opgroeiend in het kleine België, heeft Gertrud al de filosofie van "Healthy Mind in Healthy Body" nagestreefd. Ze deed een PhD in Farmacie in Berlijn en begon zich te focusen op welk project dan ook dat op één lijn lag met haar passies en overtuigingen. Naast haar freelance carrière als een medisch schrijfster, is ze ook betrokken bij kruidengeneeskunde, kleding ontwerpen, R&D naar natuurlijk cosmetische crèmes en....YOGA. Ze ronde een 200-urige yoga docentenopleiding af in India en een 500-urige yoga docentenopleiding op Bali, en ze onderwijst een mix van Vinyasa Power & Flow, Hatha en Yin yoga. Op het moment doet ze een cursus aan de Budokon Mixed Movements Arts University.
Megan Mulrine
Megan is a 500-hour certified yoga instructor from the northeast USA. She has been practicing yoga since her youth, and became deeply interested in Buddhist meditation during the 3 years she spent living in Japan. She currently teaches yoga philosophy, history, meditation, and advanced asana at 200-hour teacher trainings in Bali and Nusa Lembongan, and is studying Balinese health meditation with a local healer. She is passionate about teaching yoga as a philosophy and lifestyle to people from varied walks of life. Her website provides online courses for frequent travelers.
Michael Saukulak
Michael is a former United States Marine Corps Officer and Martial Arts instructor from eastern Pennsylvania, USA. His military training, combined with his love of food and cooking, has fueled Michael's passion for teaching both nutrition and fitness as well as self-defense. Since moving to Bali, he works as a health and nutrition coach, providing personalized diet and workout plans to clients based on their lifestyle and needs. His website is dedicated to debunking nutrition myths perpetuated by the sugar industry, with a focus on intermittent fasting and clean eating.

Retreat locatie

This retreat takes place in West Sumbawa, Indonesia, which is known as the Bali of 20 years ago. If Bali's been seeming too crowded and touristy for you lately, this nearby island is the answer. Whales & Waves, where you will reside, is directly on one of the most stunning white sand beaches with clear blue water for snorkeling right outside your door.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


During this retreat, you will be served vegetarian food with vegan option and option for locally sourced fish/meat.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Fishing
  • Hiking
  • Horseriding
  • Snorkeling
  • Sunbathing

In de prijs inbegrepen

  • 15 yoga classes (Yin, Vinyasa, Hatha, and Budokon)
  • 10 evening meditation sessions
  • 3 energizing pilates classes
  • 1 partner / Acro yoga workshop in the beach
  • 5 yoga philosophy workshops
  • 5 meditation workshops
  • 9 high-intensity circuit / martial arts / movement training workouts
  • 1 one-on-one personal class with teacher of your choice
  • 1 one-on-one meeting with Michael, nutritionist / health coach
  • 1 performance workshop, learning how to speak, teach, and present yourself with confidence and in the moment
  • 3 nutrition workshops
  • 1 Laban workshop
  • 2 ecstatic dance workshops
  • 1 hula hoop workshop
  • 2 cosmetic-making workshops
  • 1 skinner release workshop
  • 2 massages
  • 2 guided hikes
  • 1 dress up-games-karaoke-dance contest-hippie-nature-loving pizza party
  • 11 nights' accommodation
  • 3 meals a day catered to your dietary requirements
  • Endless space for self-development and love

Niet in de prijs inbegrepen

  • Optional activities for the free afternoons such as surfing, snorkeling, fishing, hiking, horseriding, or sunbathing
  • Transfers from and to Sultan Muhammad Kaharuddin III Airport (SWQ)
  • Beer and wine
  • Espresso coffee
  • Extra massages


Arrival by airplane

Please book your flight to arrive at Sultan Muhammad Kaharuddin III Airport (SWQ). Transfer from and to the airport is available upon request.

Sultan Muhammad Kaharuddin III Airport (SWQ) is the nearest airport to the retreat venue.


  • Een reservering vereist een aanbetaling van 35% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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