6-Daagse Kook, Meditatie, Gezonde Levensstijl, en Yoga Retreat in Valencia, Spanje

6-Daagse Kook, Meditatie, Gezonde Levensstijl, en Yoga Retreat in Valencia, Spanje

  • Yoga Sutra Shala, Casa Gallinera, Raval 24, Benissiva, Alicante, Valencia, CP 03788, Spanje

Gezonde Levensstijl en Yoga Retreat in Spanje

Yoga Sutra Shala heeft veel ervaring in het runnen van yoga retraites met verschillende thema's in Spanje. Met Yoga Sutra Shala's Retreat, ben je er zeker van dat de kwaliteit van elk aspect voortdurend wordt gehandhaafd en dat een warme, huiselijke sfeer en persoonlijke aandacht voor elke gast zijn gegarandeerd. De leraren hebben veel ervaring in zowel yoga, lesgeven als in voeding.

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Waarom deze reis?

  • 3 cooking workshops
  • Morning Vinyasa yoga class (yang)
  • Morning chanting & pranayama class
  • Relaxing evening Vinyasa yoga class (yin)
  • Daily guided meditations & different series of yin & yang based Vinyasa
  • Only 15 minutes drive to one of Valencia's most beautiful and secluded beaches
  • 3 delicious organic healthy vegetarian meals prepared by professional chefs
  • 5 nights cozy accommodation
  • 5 dagen met instructie
  • Engels
Verberg alles

Yoga Sutra Shala offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat centre situated in Benissiva. The villa is just 15 minutes drive to one of Valencia's most beautiful and secluded beaches, Oliva.

All of the rooms have beautiful views of the mountains or the village. There are eight bedrooms, each one with ensuite bathroom to make your stay really comfortable. Two of the rooms have their own balcony and three of the rooms have a large balcony which they share with each other. All rooms have air conditioning and central heating.

Budget twin room

El LLimaner has cosy twin beds and has lovely views of the beautiful hamlet of Benissiva. The room has a lovely ensuite bathroom.

Budget double room

All double rooms can be booked by couples or single travellers as a private double room

  • Tossal Gros: This room has a very comfortable double bed and a beautiful balcony with views looking over the mountains. It also has an ensuite bathroom.
  • El Colomer: This room has a lovely double bed and beautiful views of the surrounding mountains. It also has a nice ensuite bathroom.

Double rooms

All double rooms can be booked by couples or single travellers as a private double room.

  • La Forada: This room has a double bed and a shared terrace with lovely views of the Valencian mountains. It also has an ensuite bathroom.
  • La Solana: This room has one double bed and lovely views of the mountains. It also has an ensuite bathroom.

Twin rooms

All twin rooms can be booked individually by two same sex single travellers wanting to share or by two friends booking at the same time.

  • El Misserat: This room has two single beds with a shared balcony and ensuite bathroom. It has lovely views of the surrounding mountains.
  • L'Albureca: This room has two single beds, a shared balcony and amazing views of the mountains. It also has an ensuite bathroom.

Deluxe double room

L'Umbria is a very special room. It has a double bed, an additional double bed on a mezzanine, its own balcony and lovely views of the surrounding Valencian mountains and unspoilt countryside. It is perfect for a couple, a parent and child, or for single occupancy For price list, please contact Yoga Sutra Shala.

Typical timetable

  • 07.30 : Chanting class (optional)
  • 07.45 : Pranayama class
  • 08.00 : Morning Vinyasa yoga class (Yang based)
  • 09.15 : Morning guided meditation
  • 09.30 : Silence time
  • 10.00 : Organic healthy and delicious breakfast
  • 11.00 : Rest time, time for snacks
  • 14.00 : Organic vegetarian lunch
  • 15.00 : Free time for reading, walking, resting
  • 17.30 : Pranayama class
  • 17.50 : Evening yoga class (Yin based)
  • 18.10 : Evening guided meditation
  • 20.15 : Organic vegetarian dinner

Yoga and meditation classes

Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of yin and yang based vinyasas taught to you every day - yang every morning and yin every evening - designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.

"Free to do/attend" retreat

Note that all the classes are all optional during your yoga retreats. We want you to develop at your own pace and we want you to enjoy your stay. We want you to enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.

"Your yoga" structure

At your yoga retreat centre, our aim is to help you develop your health, learn relaxation techniques and learn meditation so helping you to deal with stress, improve the quality of your life, your happiness and your sense of well-being. On your yoga retreats, you will be taught meditation, asana (posture), chanting, and breathing techniques. All classes will be optional as we want you to enjoy your stay and develop at your own pace.

You will be asked at the beginning of each yoga retreat what areas you want to develop in. Your yoga retreat will be personalized according to your wants and needs for your own development whether you are a new or established student of yoga.

Namit will be using his highly developed teaching system during each class at your yoga retreat at Yoga Sutra Shala to teach Vinyasa Yoga. Your yoga retreat centre will be run specifically as a shala - a place of refuge and a place to find inner peace. Your shala will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being and happiness.

Cooking workshops

Amparo Aranda is the chef at Yoga Sutra Shala - a Yoga Retreat Center in Benissivá (Alicante), founded and run by Namit and Maru Kathoria.

Having been born in Morocco, where she lived a great part of her life, she traveled through Europe, the USA, Africa and Asia. Motivated by a spectrum of humanistic and artistic concerns, her enthusiasm has led to her success in everything she is passionate about: Art, photography, massage therapy and of course, cookery - a family tradition!

Her interest in cooking began when, at a young age, she frequently joined her mother in the kitchen. Her fascination with living food was the trigger to change her profession and in her mid-late twenties, Amparo moved away from the world of massage therapy to indulge in the gastronomy of vegetarian food preparation.

From her personal experience with vegetarianism; macrobiotics; energy food; veganism; raw veganism and Ayurveda, she understands that the diet - beyond the physical body - directly affects the emotions and the mind.

Following this realisation, Amparo decided to broaden her field of action in the service of helping people, by what she calls “Conscious Cooking” or “Metaphysical Food Preparation”.

She discovered that the greatest possible revolution in this planetary moment is to stay healthy at all levels - physical, emotional and mental - by consuming organic products and nourishing ourselves with the good food which can sustain our bodies and maintain our energy levels.

Amparo believes that it is this that allows us to fulfill the worthy purposes of every human being through this walk of life on the wonderful Planet Earth.

Amparo will be leading Conscious Cooking workshops, where in addition to sharing specific recipes, three specific themes will be explored:

1) Why it is necessary to eat organic and balanced meals: Theory and practice with elaborate, balanced meals.

2) Living Foods: Recipes and preparation of raw vegan cheeses, water kefir, kombucha, kwass and sauerkraut.

3) Raw deserts: Elaborate, raw-vegan recipes for turrón, marzipan and delicious raw vegan sweets.

Guided walks

During this retreat, there will be 2 guided walks (on Mondays and Tuesdays). You will be taken to the beautiful mountain called La Forada in the stunning Valencian valley called La Vall de La Gallinera. In summer, when the days are warmer, the guided walks will take place in early morning. During autumn and spring, they will take place in late morning. During winter season, midday is the best time to do the guided walks and catch the sun.

  • Namit Kathoria

    Namit heeft een sterke familietraditie met yoga en heeft over de hele wereld gestudeerd, inclusief zijn geboorteland India. Zijn achtergrond als leidende gezondheidsdeskundige zorgt er voor dat hij de voordelen van yoga op een wetenschappelijk hoog niveau kan uitleggen. Namit heeft yogadocenten-kwalificaties van Rishikesh in India (de geboorteplaats van yoga) en ook van Dharamsala in de Himalayas in India (de huidige woonplaats van Zijne Koninklijke Heiligheid de Dalai Lama).

  • Maru Ortiz

    De interesse voor yoga begon al op jonge leeftijd en ze begon met het studeren van Boeddhisme dankzij haar moeder. In 2016 kreeg ze een zegening van een goeroe en kon ze de eerste serie van Ashtanga yoga onderwijzen. Ze voegt warmte, vriendelijkheid, passie en positieve energie toe waardoor je zal groeien, leren en je gezondheid zal ontwikkelen om zo gelukkiger in het leven te staan.

Retreats are based at the yoga and meditation retreat centre in Benissiva, a village in the province of Alicante, Valencia, Spain. The retreat centre is surrounded by 8 beautiful mountains and it is situated in complete silence. The retreat center is only 15 minutes drive to one of Valencia's most beautiful and secluded beaches, Oliva.

Healthy, delicious vegetarian, 100% organic meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. The recipes used will be created by health and nutrition experts including Namit and Maru, the founders of Yoga Sutra Shala. Wholemeal foods will be used as well as foods low in saturated fat during your yoga retreats. All meals are based on the principles of good nutrition, health and good taste.

There is no meat or fish on the yoga retreats. All the food is vegetarian in the tradition of yoga and ahimsa (non-violence). The yoga tradition encourages the vegetarian diet during the practice of meditation in order to increase the experience of peace.

Instead your meals at the yoga retreat centre will contain beans, nuts, avocados, tofu, seeds and other vegetarian sources of protein, allowing you to build core, back and other muscle groups that have been developed from practicing yoga postures by yogis for millennia.

Other special dietary requests such as vegan, dairy free, and wheat free will also be catered for. Gluten free and lactose free diets as well as other allergies can also be catered for. Our chefs will make delicious alternatives for you.

During your free time, you can go for a nature walk and admire some of the stunning views of the surrounding mountains as well as breathe in some of the lovely mountain air. You can also arrange a trip with a local taxi driver to the surrounding villages or to one of Valencia's most beautiful and secluded beaches, Oliva. Most people, however, like to relax by the pool, read, chat to new friends at your yoga retreat centre or listen to quiet music.

There are people from the local villages who come to the shala and offer deep tissue massage. Treatments tend to cost around 60 EUR each. Please feel free to send an inquiry to Yoga Sutra Shala if you want to find out more.

  • 3 cooking workshops
  • 5 nights accommodation in the cosy villa
  • Fun and professional yoga and meditation classes twice a day
  • 3 delicious organic vegetarian meals daily
  • Use of the swimming pool
  • Over 20 of the best quality organic teas from around the world which you will have available to drink whenever you want to
  • Wi-Fi available for the entire length of your stay
  • A library of books on yoga, philosophy, meditation and travel
  • A library of CDs with mantras, meditation music, philosophy lectures and classical music
  • A library of blue ray discs and DVDs with documentaries on nutrition, yoga and philosophy
  • Fresh organic fruit from the local organic farmers available all day for you to snack on
  • Airport transfers (30 EUR one way)
  • Flights

Arrival by airplane

The nearest airport is Alicante (ALC). Yoga Sutra Shala can help you organizer a transfer from Alicante airport to the venue and from the venue to the airport during scheduled times below:

  • On Sundays at 12pm (airport - venue)
  • On Fridays at 1.45 pm (venue - airport)

The cost is 30 EUR each way.

Valencia, Spain

Yoga Sutra Shala wil je graag voorzien van de nodige kennis over voeding en yoga tijdens jouw yoga retraite.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 86% van de tijd beschikbaar.
vanaf --

6 dagen / 5 nachten

Price information:

Prices start at 396 EUR. Final price depends on dates and room available and chosen. Select your preferred arrival date and room option below!


Special discount:

The prices of December 17, 2017 and January 7, 2018 retreats below include a last minute discount of 20% per person, and the prices of January 14, 21, 28, 2018 retreats include a discount of 10% per person. Book your spot now!

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