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Door een combinatie van een uitgebalanceerd detox, voedingsmiddelen en zachte oefeningen, zal je lichaam een diepe reiniging ervaren, wat resulteert in een glanzende huid, heldere ogen en een energie-boost. Veel mensen denken dat het ontgiften bestaat uit citroenwater en een hongerig gevoel, dit is gelukkig niet waar. Hier ontgiften we zonder honger, verliezen gewicht en we voelen ons geweldig!
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During this retreat, you will be staying in a family run hosted villa with sun terrace and pool, set a short walk from Moraira and the beach. The villa offers separate guest accommodation with sitting room, dining area, and guest kitchen for making drinks and snacks.
Depending on rooms booked, there are choices of single room, twin room with private use showers, or a double room with en-suite. If you book a shared room, you will also share a bath or shower room. You may only book shared room if you have a friend or partner who come to the retreat with you.
The days vary and the yoga times are different but a typical day may start between 9/10 am with a morning walk to the beach or yoga at the beach, guided by one of the four qualified teachers. Most weeks depending on each teachers availability, the yoga itself may be a fusion of styles, with a typical class being seventy five minutes to include a lovely relaxation. There are four qualified yoga teachers, who have been teaching for 10 years or more, as such their styles are all different and guests all have their favorite.
Other activities can include guided walks, when the yoga will be in the afternoons to help re-balance and stretch any aching muscles perfectly. You may of course wish to relax on the beach, as many guests are also looking to enjoy a relax during their holiday. Lunch time is around 1-1:30 pm, this may be earlier to suit the daily activities. In the evenings, guests may enjoy listening to live music a short stroll away at the weekends, or simply relax with an evening drink at one of the many chill-out cafes.
Anahita Csurilla is een gekwalificeerde Hatha yogadocent van het Sivananda Yoga Centre Budapest sinds 2010. Anahita heeft een master in Prana Nadi natuurlijke genezing en een niveau 4 master sinds 2012. Daarnaast heeft ze gestudeerd aan de Matra University of Alternative Science van 2009 tot 2011 in Hongarije. Ook heeft ze andere vormen van yoga gestudeerd zoals Vinyasa Flow. Haar Hatha yogastijl wordt voornamelijk beïnvloed door therapieyoga en in haar lessen en workshops besteed ze aandacht aan de behoeften van de individuen, de studenten, de chakra's en de gezonde voordelen van een vernieuwde energiestroom.
This yoga holiday will be held in Moraira, Spain. Just 90 kilometers north of Alicante, on the coast via airport transfer, lies the pretty town of Moraira, a small beautiful port and marina town, known as the jewel of the Costa Blanca, Spain. Moraira offers lovely chill out bars and cafes, excellent boutique shopping, and delicious restaurants to suit all tastes for those wishing to sample the local cuisine.
All with an unhurried air and excellent energy, Moraira is perfect for those seeking relaxation. The family run hosted villa is located in a quiet cul de sac on an urbanization, only a short stroll to Moraira and beach. Located near to the sea, making it perfect for exploring the beautiful local coastline.
Mountains form the backdrop to the valley. The vineyards surrounding Moraira is predominantly the famous Muscatel grapes that make the sweet Spanish dessert wine, harvested around September. Moraira town hall prides itself on being awarded the annual prestigious beaches EU blue flag classification, denoting its excellent facilities and cleanliness.
Rejuvenation of the body and mind starts with a diet of natural healthy juices. Fresh fruit and vegetable juices will be served during this detox yoga retreat. The juices are designed to work with your body, which is naturally detoxing, to give your body a well-earned break.
With natural fresh juices, they will are squeezing the very best nutrients from your favorite fruits and vegetables into liquid form. Who would believe a mix of orange, carrot and beetroot could taste so good.
Detoxing helps to repair worn out or unhealthy cells and rejuvenate your body, cleansing the body of toxins, increasing energy levels and vitality, combined and in harmony with your yoga practice at the retreat, this will give a new level of vitality and well-being.
Optional activities in the summer months from June to September are kayaking and SUP boarding for hire from one of the local beaches, which is proving to be very popular. You may also try beach walking or a walk to the Cap D'Or, an eight kilometers walk to and from the villa with spectacular views.
You will need a reasonable level of fitness to climb the last one kilometer up the mountain path to the top. A drink at the beach café after the descent is the most popular activity to do after and before returning back into town.
Mini treatments are available locally in Moraira by appointment. For those who wish to have a treatment, to avoid disappointment, it is strongly suggested that these are booked at the beginning of the holiday as the studio gets very busy. There are too many treatments to list here with special offers and some prices changing weekly. Yoga Retreats Spain will direct you to the studio, just a short walk from the villa.
Please book your flight to arrive at Alicante-Elche Airport (ALC). You are responsible for confirming your own airport transfers via mobile phone or online.
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