4-Daagse "Magical Island Escape” Yoga Retraite in San Blas, Panama

  • Nikita Catamarán, Guna Yala, Panama

4-Daagse "Magical Island Escape” Yoga Retraite in San Blas, Panama

  • Nikita Catamarán, Guna Yala, Panama

“Sailing Fantasy” Yoga Retreat Panama

Meet the Caribbean dream while you unwind, restore and renew by sailing around the shores of this archipelago fantasy. You will find the peace, love and harmony of San Blas within yourself. You can wake up to amazing yoga practices in different island settings and eat nourishing local food prepared by Yoga Retreats in Panama with the freshest ingredients. Enjoy the endless sunrises and sunsets while meditating in the to-die-for San Blas!

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Waarom deze reis?

  • 2 daily yoga classes
  • Island adventure plus stargazing
  • Unique yoga-sailing retreat experience
  • Vinyasa, Hatha, Restorative and Kundalini yoga sessions
  • Transportation to and from San Blas
  • Use of kayak and snorkel gears
  • Daily nutritious and local meals
  • 3 nights' accommodation
  • 3 dagen met instructie
  • Engels
Verberg alles

The retreat will take place inside Nikita Catamarán that will be cruising around the most beautiful turquoise water islands while doing yoga, fishing, swimming and having fun! The catamarán will rest every night at a different island where you can wake up, do some yoga, take a walk, swim, use the kayaks for a morning cardio love or just sunbathe with the best views. All 3 rooms are pretty basic yet comfortable for your needs. Each one includes a private shower and bathroom, a small closet and comfy beds with optional windows over and across you, so you can smell and hear the ocean while you sleep.

Yoga Retreats in Panama will be picking everybody up on Thursday morning (06:00) at a local coffee shop, which we will be decided in advance. You will return on Sunday at around 17:00 in the city. During this retreat, you can enjoy the natural swimming pool that is around you 24 / 7. Every day, this private ocean pool is just for you. You will also relish in the San Blas eco-friendly environment. Come sail away and find the true paradise inside and outside the magical San Blas.


This retreat includes sunrise and sunset yoga sessions surrounded by palm trees and beautiful pristine deserted islands just for you. These include various yoga styles, such as Vinyasa, Hatha, Restorative and Kundalini. A slow-paced Hatha Flow is aimed at lengthening, loosening and relaxing the body and mind. Restorative yoga promises you complete relaxation, centering on the breath and body, aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

Vinyasa yoga is a breath-synchronized movement, a fluid and flowing practice to strengthen body and mind. Kundalini is a highly energetic practice that focuses on moving your vital force and gets you to hold poses for 2 to 11 minutes, targeting the glandular system and stimulates personal growth.


You will have kayaks available on board to take little trips around, where you will be anchored. Remember, these islands are tiny and the paradise that you see from across might change dramatically once you distance yourself just a bit. Kayaking is a great way to get the island groove even more personal.

Sleep under the stars

You can always choose to camp your blankets and pillows at the Catamarán deck, watch the stars and maybe even fall asleep. You can just sleep on top of the Caribbean Ocean and decide to go to sleep early or gaze at the moon for a bit longer.

Sample schedule

  • 06:30 Sunrise meditation available on spot
  • 07:00 Breakfast
  • 08:30 Yoga class
  • 10:00 Leisure time, lay back on your private island, explore, chill, swim or sail away on your own kayak
  • 13:30 Lunchtime
  • 14:00 Leisure time
  • 16:00 Afternoon yoga at the private island
  • 18:00 Come back to boat and prepare yourself for a beautiful night

San Blas is well known for its white sandy beaches, as well as its tiny islands and very well-kept surroundings by the natives who also give you so much from their ancient wisdom. You will be visiting native towns and getting soaked into their culture as much as the crew wants. Either way, you are your own captains.

Guna Yala, which is the true name for this famous archipelago, is the perfect escape from anyone’s hectic life. While San Blas doesn’t have real hotels, bars, or nightlife, the days are filled with palm trees and sun. Your nights will be guided by the stars and the cool Caribbean breeze that is always around the quiet oceans of this piece of paradise.

Your breakfast will include light nourishment of tropical fruits, grains, nuts and dried fruits with honey, tea and coffee as well as plant-based milks. At lunchtime, there will be traditional island foods mixed with healthy Californian vibes. At night, you can drink some wine, beer or tea with your delicious dinner.

Although you will be sailing and exploring together during your trip, there is a couple of things you can do on your own:


Choose to fish with the locals. During your trip, the guides are very good fisherman. This is how they live and get some money to contribute to their homes. You can experience this part of their culture and take home one of the most amazing experiences.

Native Ceremonies

If you would like to visit and participate in a native ceremony, please contact Yoga Retreats in Panama in advance, they might be able to pull this up for the group and you! This is an amazing way to welcome the culture spiritually and energetically.

  • 2 yoga classes every day
  • 3 nights' accommodation
  • Daily nutritious and local meals
  • Kayak and snorkel gear
  • Transportation from San Blas and to Panama City
  • Jouw reservering wordt volledig terugbetaald als deze 60 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Geverifieerde BookYogaRetreats.com recensies

  • Beoordeling van Luz
    10 uit 10

    "I enjoyed so much this retreat, it was pure magic, the place, the classes, the food and the people! having the opportunity to have this experience gives me so much peace that for sure I will repeat it... soon."

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Blake Rawdin, MD, MPH
    10 uit 10

    "I feel so grateful to have met you all and to have spent an incredible week surrounded with love, beauty, and song! What a delicious retreat and opportunity to reconnect with Source! Thank you everyone for creating this experience, and especially to our facilitators, hosts, and teachers, Katherine, Neil, Kasia, Brian, David, and EcoVenao!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Brea Burke uit Panama
    10 uit 10

    "I could not have dreamed of a better experience than yoga retreats in Panama. The experience was freeing, creative, and inspirational. The fusion of a paradise setting, deep practices, genuinely beautiful people, and amazing food was unforgettable and transformative. I highly recommend this retreat to anyone seeking a unique experience."

    BookYogaRetreats.com Website, aangepast

  • Beoordeling van Michael
    10 uit 10

    "The retreats just what I needed. You and Erin took care of us all so well. The juices and soups were delicious and I didn't feel any hunger whatsoever. Slowly slowly I started to feel better and better throughout the week. You teach with so much love and compassion and have so much empathy for each and everyone one. It was a blessing to be part of such an experience. Love, light and blessings my Bhagavati"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Erin Morper uit Massachusetts, USA
    10 uit 10

    "My experience with Yoga Retreats in Panama was one of the most incredible and profound of my life. Not knowing what to expect, I went to Panama with an open mind and came home with an open heart. Katherine and Brian nourished us with the most delicious yoga, food, and love that my entire being got exactly what it needed every day. This retreat experience is for you if you feel like you need a reset in your life and are yearning for some peace of mind and clarity. You'll return to your daily life a happier, healthier person!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Vanesa Curutchet uit Canada
    10 uit 10

    "I do yoga retreats yearly and even lived in an ashram for 2 months, so I'm very familiar with the benefits of these kinds of getaways. This year was different for me because I was introducing my boyfriend, to this whole experience and I was really hoping that he would embrace the whole thing whiteout feeling like it was a foreign world. I have to say that from the moment we walked in we felt welcomed, like a family.The food Kathy would prepare was wholesome and as good or even better than the food your Abuelita would make you. The love was the #1 ingredient. The Yoga was uplifting and sensorial, with music and aromas that would stay with you beyond your practice. The inner spiritual work was beyond the physicality of the practice. This was one of the most rejuvenating experiences for both of us, he got sold on the whole yoga retreat and wants to make this an annual experience.I could not agree more and feel that I will always owe you Kathy the gift of wanting to spend more time in the kitchen cooking with love, uplifting vegetarian foods for my friends, and family. You were so beautiful to see!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Erik

    "Attending the yoga retreat in Panama was an amazing and life-altering experience. The yoga instruction, food, and lodging were all super! Furthermore, the location and scenery were absolutely breathtaking. We formed beautiful friendships and I left the retreat with deeply rooted feelings of gratitude, joy, and freedom."

    BookYogaRetreats.com, aangepast

  • Beoordeling van Andii uit Verenigde Staten
    10 uit 10

    "Erin and Katherine, thank you so much for the amazing experience! Had to do a juice cleanse after the retreat because I couldnt handle the thought of going back to my old eating habits! Also, started taking yoga classes this week. Love it!"

    BookYogaRetreats.com, aangepast

  • Beoordeling van Joannie uit Verenigde Staten
    10 uit 10

    "My first yoga retreat experience was absolutely memorable! The energy, the yoga, the head stand, the paddle board, the water, the turtles, and the people made this trip a dream come true. Thank you first putting it out there that this is a non judgement retreat, it really helped me become comfortable in my own skin. The teachers have given me a different perspective on yoga and in life."

    BookYogaRetreats.com, aangepast

  • Beoordeling van Erin uit Verenigde Staten
    10 uit 10

    "I'm left with the afterglow of being in the presence of all of your loveliness for an entire week. I learned so much from each and every one of you. Thank you for sharing space and energy with me. It was such a pleasure.Love and light always."

    BookYogaRetreats.com, aangepast

  • Beoordeling van Teresa Martinez uit Verenigde Staten
    10 uit 10

    "I have been blessed to participate in a few retreats with Katherine at Yoga Retreats in Panama in Playa Venao. The retreat was truly a perfect way to decompress and renew on so many levels. The location is beautiful and spectacular. The retreat is set up with an awesomely delicious and healthy menu, yummy. The activities are transformative. The yoga classes and sessions are profound in so many ways. Katherine and Brian are awesome together and bring such divine mixing energies. I highly recommend this and more retreats. "

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Ciara Kirby uit Ierland
    10 uit 10

    "I and my husband have had the great pleasure of participating now in several of the yoga and surf retreats with Katherine and Brian. The energy, light, love, nurturing and transformation that happens during these beautiful retreats is profound and I feel renewed and refreshed at a deep level every time I leave. I also see this happening for each participant that commits to the retreat, they leave feeling expanded, nourished and alive. It is not only a fun adventure with amazing people in a tropical beach paradise it is also a very safe and healing space that Kathy and Brian create for people to open up, allow their vulnerability and to be themselves. It really is a space of unconditional love, this comes through the food by the amazing and sweetie pie organic chef Erin, the powerful yoga classes, the workshops and the yummy hugs. Book in, you won't regret it, it will change your life. Personally, I can't wait for the next one!"

    BookYogaRetreats.com, aangepast

  • Beoordeling van Chapron Franois uit Canada
    10 uit 10

    "I had the best yoga experience in Panama with Anna Karina and Katherine. They are great teachers, full of love, and eager to share their knowledge and practice.The detox part was a bit challenging at the beginning if you never did it in your life, but after three days, it felt natural and easy. At the end, I felt very strong mentally and physically. I highly recommend it. As far as the place is concerned, El Valle de Anton, it was magical. Being surrounded by mounts and forests is perfect for meditating and recharging one's batteries.I will renew this yoga retreat experience."

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Wichert Tjerkstra
    9 uit 10

    "Today I had mine first Kundalini yoga lesson in Amsterdam and of course not as good as in Panama! I missed the good music as well! Thank you and see you another time!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Maria Gilma Arrocha
    10 uit 10

    "Una experiencia para compartir - el dia de hoy requiere de nosotros parar y limpiar para entender, el Yoga con Detox nos da la oportunidad de encontrar un camino mas claro para nuestros retos y con ello crecer."

    "Luego de muchos años de practicar Yoga tome la aventura en un momento de duelo de mirar hacia adentro, limpiar mi cuerpo y compartir camino con Almas increíbles sintiendo la Unidad de este cambio que vivimos como Humanidad."

    BookYogaRetreats.com website, aangepast


  • Beoordeling van Luz

    " Hi! This was an amazing experience, I was just looking for nice yoga classes and a week nearby the beach, and got so much more; new friends, swimming on the ocean, essential oil knowledge and 3 pounds less! and as I said a light heart, problems are still here but they don't seem so big now. Thanks Katherine, you were an amazing host, chef, teacher and many things more, Gracias, Gracias, Gracias."

    "Brian, Kasia you are wonderful and encouraging teachers and I learned and appreciate Kundalini yoga, even the goofy dance style."

    "Carolina and Neil, you were always in the background but assuring we all were enjoying our time there."

    "David N. I have to confess I had no idea who you were but now your songs are in my Spotify list."

    "Special mention to my roommate, Jamie, girl you rock!"

    "See you all in life!"

    Yoga Retreats in Panama, aangepast

  • Beoordeling van Brea Burke

    "The ERES Retreat at Azul Paradise on Bastimentos Island with Katherine Croston and Erin Moens was exceptional! I could not have asked for a better experience. The setting at Azul Paradise is truly a gem and makes for a great atmosphere for relaxation and inspiration. Katherine is a fabulous teacher who is able to guide you to a comfortable space that connects your heart with nature. Her daily practices are just the right amount of depth and cleansing. Erin, is no doubt an incredible chef offering some of the most unique delicious local food I have ever tasted. With amazing massages, facials, and island tours the whole experience was healing and unforgettable. I highly recommend this retreat to anyone looking for a long lasting memory of yoga in a paradise setting. I could live this way! Much love girls."

    Yoga retreats in Panama website, aangepast

  • Beoordeling van Aimee Baxter uit Europe

    "I can still feel the love, compassion and wisdom from our shared experienced in Panama and I am radiating that energy outwardly in NYC. Thank you to each one of you for infusing your energies and sacred gifts (especially to our wonderful cadre of teachers!) in the retreat and creating a memorable experience in our all of our hearts. "

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van Rema Iyer uit Verenigde Staten

    "Thank you so much for a wonderful getaway. It was exactly what I needed - I felt like I had taken 2 months off not 9 days, feeling absolutely refreshed. It was great to meet all of you and experience new and wonderful styles of teaching. Thank you for all you dedication and attention to all of us and making us feel right at home.Thank you to all the participants who shared your stories and lives with us for the week. I am in awe of all of you and grateful to have met each one of you. I hope our paths cross again!"

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van Andrea Vargas uit Verenigde Staten

    "It has been a busy week getting back to reality here in New Mexico! I'm barely getting caught up on e-mails. Just wanted to take a second to tell all of you to thank you! It was an amazing week! What a beautiful surprise to have started the journey with complete strangers (except for my dear friend Brian, of course), and at the end of it, feeling like each of you was a part of my family.I had beautiful moments with each of you, that I won't ever forget. There were moments during the week, with the sights and sounds of the ocean and the jungle that were so overwhelming, I felt as if my heart would burst! Driving back to the city was such a bittersweet experience, as we all were singing along to Natalie's playlist, I reflected with tears in my eyes as I said 'hasta luego' to the beach. I can feel everything that we worked on manifesting in my daily life. Trying to take a moment to really listen to everyone that comes into my office, and at the very least look every person in the eyes and not try to just hurry on to the next thing. Kathy, Grace and Brian, you are each beautiful rays of sunshine! I wish you love and success as you go on to share your practices. I have been raving to everyone that will listen about this experience and I hope to send more student your way!!I really believe that slowing down and really taking the time to understand each other could be the key to healing the world, one heart at a time. Know that each one of you has a home, if you ever come to visit New Mexico!"

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van Dov Shapiro uit Verenigde Staten

    "Beautiful words from two very beautiful people. Thanks to all of you for helping make this retreat so special for Vanesa and I. We experienced friendship, mutual respect, and love from all of you, and we are so grateful. As a result of this time together, Vanesa and I have grown closer together, and our spiritual path has aligned even further.This trip helped shape our love for each other exponentially. Thanks to breakthroughs we each shared with one another, we have fallen deeper in love, and words cannot effectively share my sentiment when I say - Thank you to all for helping make this happen. I hope to see you again, but until then, be good and take care of yourselves"

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van a traveler uit Europe

    "Such a beautiful an open group we had this magic weekend. Thank you guys! for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permission to others to also be who they are and shine their own light. I enjoyed seeing each and every one of your smiles every day.Please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and luck. Blessings, Sat Nam, Namaste"

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van Grace Villalaz uit Europe

    "Thank you guys for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permissions to others to also be who they are and shine their own light. I enjoyed to see each and every one of your smiles every day and please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and much good fortune."

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van Josie Skelly

    "It's near impossible to find the words to express my gratitude for your magical retreat! All aspects far exceeded my expectations! I grew a lot. I learned a lot. I met amazing people. I did wonderful yoga and was reintroduced to meditation that was truly spiritual to my core. You are a light Katherine, thank you to you and Anna for a perfect experience of light and love!"

    Yoga Retreats in Panama website, aangepast

  • Beoordeling van Colleen uit Verenigde Staten

    "It was great to spend the week with each of you and enjoy such a magical place together. It was very hard to come back to the reality of home. I hope each of you is having a fantastic week."

    Yoga Retreats in Panama website, aangepast

Bocas del Toro, Panama

Yoga Retreats in Panama is een yoga en wellness platform voor goede ideeën, workshops, lessen en retraites allemaal op het platteland van Panama.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 0% van de tijd beschikbaar.
vanaf --

4 dagen / 3 nachten


Aankomst: donderdag 25 januari, 2018
Vertrek: zondag 28 januari, 2018

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