Yoga
You’re very welcome to join whether you have never done yoga before or you are a regular practitioner, the classes are tailored to individual needs. The maximum number of participants in the group is 17. During this week, there are 12 yoga sessions.
The mornings will start the day with a more active Hatha class while the afternoon yoga is a relaxing Yin/Restorative session. On arrival day, there is a practice in the late afternoon followed by dinner and on departure days, there is a yoga session in the morning before breakfast.
Schedule arrival day
- 18:30-19:30 Yoga session
- 19:45 Dinner
Sample daily schedule
- 07:45 Wake up juice
- 08:00 - 09:00 Yoga session
- 09:00 - 10:00 Breakfast
- 18:30 - 19:30 Yoga session
- 19:45 Dinner
Schedule departure day
- 07:45 Wake up juice
- 08:00-09:00 Yoga session
- 09:00-10:00 Breakfast
Awakening
Every morning, before your yoga session, they prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams.
After this wonderful morning session, breakfast will be waiting for you. You can make your breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your fresh orange juice, and try different herbal teas and they're happy to make you a freshly ground coffee.
Rest of the day
The rest of the day, you will have all the time to do what you like and they’ll give you recommendations for the best places to go. In the early evening, you have a lesson with views of the sunset. In the evenings, they serve a delicious plant-based Greek-style dinner, prepared on-site by their chef. Everything is fresh and with as many local products as possible. At dinner, it’s ‘bring your booze‘. Always nice to try newly discovered Greek wines.
Floating in Therma
One evening after dinner, you go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.
Sunset meditation
The sunset meditation at Hippocrates Altis where you will be taken for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born in Kos. The unique atmosphere makes this meditation an unforgettable experience.
Yoga styles
Yoga on Kos provides Hatha, Yin, Restorative yoga, and meditation during this retreat.
