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16-Daagse Yoga Alliance Yoga Docentenopleiding in La Ventana, BCS, Mexico

Sayulita Yoga Docententraining in Mexico

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Yoga Maya is een Yoga Alliance erkende school, gespecialiseerd in yoga lerarenopleidingen. Je zult genieten van de yogalessen op jouw niveau. De nadruk ligt op het in Maya Yoga sequencing en hoe je een vinyasa, hatha, yin les samen kunt stellen. Tijdens deze training komen alle onderwerpen aan bod, van de traditionele tot de moderne yoga.

Waarom deze reis?

  • Daily yoga classes
  • Morning meditation sessions
  • Discussions and afternoon workshops
  • Mudra, mantra, pranayama, and asana practice
  • Asana assists, modifications, and break-downs
  • 15 nights accommodation

Stijlen


16 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 20
Verberg alles

Accommodatie

You will be accommodated at Casa Tara, in La Ventana, Mexico.

Yoga Maya 200-Hour Mexico Yoga Teacher Training Program

Join Yoga Maya in La Ventana for a seriously sweet 200-hour Yoga Alliance teacher training approved course, which will prepare you for teaching Vinyasa, Yin, and even a bit of Hatha yoga. Prerequisite work will be due at the beginning of the course to get you ready for teaching. You will begin teaching day one. Low pressure but high gains!

Curriculum

Contemporary yoga and yoga styles

  • A contemporary approach to yoga
  • A core traditional yoga style
  • Dynamic Vinyasa flow, Hatha, Yin
  • The impact of yoga on modern society
  • Yogis of the present

The teacher and the business of teaching

  • Secrets to becoming an exceptional yoga instructor
  • How to sequence a class all levels
  • How to set up a successful yoga teaching business
  • How to keep a personal practice
  • Social media and marketing
  • Creating your tribe

Yogic lifestyle

  • Principles of Ayurveda (and the Doshas)
  • Suggestions for a yogic lifestlyle
  • Stress, mental health, fascia, pain and yoga

Asanas

  • The six actions of the spine
  • Sun and moon salutations
  • Asanas and their principles of alignment
  • The benefits and hidden effects of asanas
  • Precautions and contraindications for asanas
  • Modifications of Asanas to various levels and injuries
  • Props and their many advantages
  • Yin yoga postures and teachings
  • Common yoga injuries and prevention
  • The asanas that cause the most injury

Yogic practices

  • Pranayama and mantra
  • Chaturanga, dandasana, and more
  • Bandhas and mudras
  • Yoga Nidra - the art of relaxation
  • Yogic massage
  • Meditation

The inner body

  • Nadis: subtle energy channels
  • The chakras
  • The koshas
  • Applied anatomy and physiology (asanas)
  • Ayurveda, doshas, and yoga
  • The benefits and study of Yin yoga internally

Teaching methodology

  • Principles of great sequencing and choreography
  • Spinal warm-ups
  • How to prepare peak, theme, and general classes plus lesson plans
  • Principles of demonstration, observation, assisting, and class instruction
  • Practice teaching of asanas, meditation, and pranayama
  • Yoga injuries and theraputics
  • The art of savasana and Thai yoga massage
  • How to create a workshop
  • Creating flow
  • Yin poses and sequencing
  • Vinyasa sequencing (our main focus)
  • Hatha vs Vinyasa sequencing
  • Assisting and adjustments
  • Multi-level classes

History

  • A review of the yoga timeline
  • Patanjali and the eight limbs
  • The yoga sutras
  • The yamas and the niyamas
  • Yogis to know in history (old and new)
  • Incorporating history in your classes

Yoga Maya teacher training school offers a certification in the Vinyasa, Yin and Hatha disciplines of yoga. You really receive three trainings in one! Sequencing is the fundamental principle of your training. It's what you need to learn how to teach creative classes. Though rooted in tradition, Yoga Maya understands yoga is for most of you a physical practice. This practice needs to be creative to keep your students returning to the mat. They offer mudra, mantra, pranayama, and many other ayurvedic trainings. It's not just all about the asana. Yoga is so much more than the pose.

Yoga Maya tries to adhere to the schedule, sometimes they add and or subtract certain trainings. This depends on the group, their needs, and also the teachers you have with you at each particular training.

Instructeurs

Willis Johnson
An Oklahoma native, Willis has made cities such as New York and Las Vegas his home, performing as a dancer at the Metropolitan Opera and Cirque du Soleil. Through the stressful and sometimes painful life as a dancer, Willis found yoga to be the most beneficial compliment, both mentally and physically, to dance. His relationship with yoga has since deepened throughout his years of practice.
Deborah Krejci
Yoga Alliance E-RYT 200, RYT 500 (Vinyasa Yoga)
After several significant injuries, Debbie turned to yoga and Pilates for rehabilitation. Gaining her ERYT-200 and Advanced RYT-500 signifies Debbie's commitment to yoga. She is also a Yoga Alliance CE provider. Some of her teachers include Bryan Kest, Baron Baptiste, Ellen De Jonge, Sri Dharma Mittra, and Yogi Hari. Debbie's experience, light-hearted approach, and clear instruction enable students of all levels to find ease and joy in their practice of yoga. Debbie also holds certifications in Pilates, personal training, and Thai foot massage. She specializes in a gentle-ish Vinyasa and Yin.

Locatie

This yoga teacher training will take place in La Ventana, Mexico.

Eten

Three delicious meals a day are provided.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

Wat er te doen is

You can go to the beach, swim, hike, shop, and even eat street tacos. Basically, just live the life!

Spa behandelingen

In de prijs inbegrepen

  • 15 nights accommodation
  • 200-hour Yoga Alliance approved yoga teacher training course
  • Afternoon workshops and asana study or sequencing
  • Certificate for registration (if desired and all hours and criteria are met) with Yoga Alliance
  • Daily yoga classes
  • Delicious food
  • Morning meditation sessions mudra, mantra, and discussions
  • Ridiculously awesome beach front accommodations

Niet in de prijs inbegrepen

  • Airfare
  • Taxis
  • Required books

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Cabo San Lucas International Airport (SJD).

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 31 dagen voor aankomst worden voldaan.