5-Daagse Ayurvedische Meditatie en Yoga in Sri Lanka

Yoga and Meditation Retreat Sri Lanka

Sorry, deze pagina is nog niet compleet vertaald naar het Nederlands. Momenteel wordt hier aan gewerkt, kom snel terug om de volledige pagina in het Nederlands te bekijken.

Let yoga unveil its powers to you! This yoga retreat provides individual guidance in self-development, improvement of body and mind conditions through applications of yogic and Ayurvedic practices. This experience will uplift the veil of artificial surrounding and lead you to a position of witness, an observer; and from this stand point, you will manage to obtain new experiences, draw unconditional insight and vision of your true self as well as achieve flexible and healthy body.

Hoogtepunten van de retreat

  • Daily yoga practice
  • Mantra chanting daily
  • Practice shatkarmas and japa daily
  • Practice Hatha yoga, Nada yoga, and more
  • Cycling, gardening, kayaking and more
  • Healthy vegetarian meals daily
  • 4 nights accommodation

Yoga stijlen


4 instructiedagen in het Engels
De organisator spreekt: Russisch, Engels
De maximale groepsgrootte is 6
Verberg alles

Accommodatie

All available accommodation and facilities for yoga life are provided and run by a very hospitable host Don. All the outside environment of the premises is bringing your mind inside allowing you a unique chance to release any tension or stress, inspiring to further advance in your practice, contemplate and concentrate on your true nature.

Yoga Light-House Sri Lanka Yoga and Meditation Retreat Program

Where beats of industrialized life come to a complete stand-still, giving way to a super-natural, tropical environment; and you, a chance to get new insights and experiences of unprecedented yoga state of mind, body, and soul.

In this yoga retreat, you will not apply stress-related methods or any kind of force, which is violence. You will enjoy the atmosphere that is genuine and unique, aspiring, and transformative in nature. You will manage to obtain new experiences, draw unconditional insight and vision of your true self as well as gain a flexible and healthy body.

During this retreat, you will have a consultation session with the traditional doctor of Sri Lanka, known as the doctor knowledgeable in herbs and naturopathy, for any physical concerns. He will use pulse diagnosis or Nadi Vijnana to determine your prakruti (given at birth) and vikruti (obtained through living) conditions of physical and energy bodies. Based on this consultation results, a proposed food and lifestyle plan will be produced and presented for your consideration.

At Yoga Light-House, herbal medicine is made in accordance with ancient formulas using powerful energy of Sri Lanka herbs. They also apply Indian science of Ayurveda both in yoga practice and treatment of ailment, if any.

Below is an example of one-day yoga experience with Yoga Light House in Sri Lanka.

Sample daily schedule

  • 05:45 Wake up, revising the night, japa practice
  • 06:15 Shatkarmas
  • 06:45 Asana, pranayama, pratyathara (Hatha yoga)
  • 08:30 Free time followed by breakfast and leisure activities such as cycling, swimming, visiting places of interests, gardening, self-studying, reading, and then practice Karma yoga
  • 12:00 Lunch followed by free time
  • 16:45 Plavita sadhana, pranayama, dharana, mantra chanting, and listening followed by Nada yoga
  • 18:30 Dinner, preparing for the night, satsanga, revising the day, free time

What benefits you will acquire living at Yoga Light House

  • On a physical level, you will study yourself and learn how to balance three doshas, investigate, and discover weak points of your constitution or prakriti. If there are any recurring diseases, you will learn how to combat and eradicate them by managing your life style; you will increase endurance and vitality of the body.
  • On mental level, you will learn methods and kriyas for mind, sense control and stability, through an individualized practice. You will also learn how to acquire stability and serenity in your mind and you will grow positive traits and features of your personality so as to remain centered and focused, confident and relaxed in your day to day living.
  • On spiritual level, you will be able to trace your karmic imprints or samskaras and know how to handle them not to generate more of them in both your awake and sleep states of mind. You will grow the power of will with which you will become a manager of your destiny.
  • Finally, you will have an individual yoga life style developed for your personality, which you can improve by applying it in every moment of your life.
  • As secondary benefits, you will explore Sri Lanka, gain access to sandy and grassy beaches, tropical environment, fresh fruits and vegetables, seafoods straight from the ocean, the Maha Yoga River, unique landscapes, and culture of the Indian ocean jewel.

All of these can become your personalized journey to the island full of adventures and spiritual treasures.

Instructeurs

Nikolas Shower
Nikolas is the founder of Yoga Light House and the Yoga Sadhana at the center. He is a light bearer, spiritual warrior and seeker for liberation.
Jeewanthi
Jeewanthi is the Fire Keeper, Shakti of our Spiritual Home and a Kundalini that dreams to wake up within herself one day.

Retreat locatie

This retreat will take place in Waikkal, Sri Lanka. Yoga Light-House is located on the western coast of Sri Lanka, in a quiet and prosperous area called Waikkal, on the shore of the magnificent Indian Ocean. Where beats of industrialized life come to a complete stand still giving way to super natural tropical environment, and you a chance to get new insight and experience of unprecedented yoga state of mind, body and soul.

Nearby places

  • Bandaranaike International Airport (CMB) - 30 minutes
  • Indian Ocean, 0.5 kilometers

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

It is recommended to follow a vegetarian diet during your retreat to bolster personal benefits of the practice. However, you are not restricted in your choice. A recommended food plan will be produced during your consultation and will be based on your guna-dosha constitution as well as on your present physical and mental conditions.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

You can explore the outdoors with exciting activities such as riding a bicycle, taking a raft or swimming in the ocean, strolling through the mangroves as well as jogging on the beach.

Spa behandelingen

An Ayurvedic or re-balancing message can be provided onsite.

In de prijs inbegrepen

  • 4 nights accommodation
  • Daily vegetarian meals
  • Daily yoga practice
  • Fun activities such as cycling, and rafting
  • Mantra chanting sessions daily

Niet in de prijs inbegrepen

  • Airfares
  • Airport transfers

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is not included. You can take a taxi from the airport to Waikkal that will take around 30 minutes and costs approximately 20 USD.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Heel goed 9.0 /10 14 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
5 dagen / 4 nachten
vanaf --

Selecteer jouw pakket:

Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.

Waarom kiezen voor BookYogaRetreats.com?

Gegarandeerd de beste prijs
7614 yoga retreats wereldwijd
Vriendelijke en snelle klantenservice
Voor ieder budget wat
Blijf op de hoogte! Meld je aan voor onze nieuwsbrief om het laatste nieuws en speciale aanbiedingen te ontvangen.
Served by www02 - 8003