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Yoga I Am self-practicing retreat's emphasis is on chakra energy, yoga postures, and breath work. Teach a variety of mini-classes throughout the training with constructive feedback from your peers. Learn sequencing and staging of classes. Learn how to apply yoga’s philosophy into your practice and life. In-depth study the yamas and niyamas as they apply to your life and your teaching. Know the chakras and what they represent in the energy body and how to heal.
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During this retreat, you will be staying in a duplex house set on a small private road leading to the two famous white beaches, Cala Lleyna and Cala Mastella. In the garden grounds around the duplex house, you can sit and meditate, swing on a hammock, or rock gently on a Balinese bed.
The accommodation is simple with a homely ashram feel. The full style of Yoga I Am is that of a completely transforming yoga ashram, that will leave you rejuvenated, and will refresh your mind, body, and soul.
On the first floor, there is shared accommodation between five guests and a private kitchen and bathroom. There are also two private rooms with their own balcony, while on the ground floor, there are two single beds in a shared room. The indoor yoga area looks over into the garden terrace in the winter. In summer, you will do yoga on the roof with sea views.
This will be a Kriya yoga and chakra energy self-practice foundation program. This program is for those who wish to bring a transformational yoga into their everyday lives and return back to their lives having a discipline and a basic know how on how to have a daily Kriya yoga practice on and off the mat. Though not a teacher of yoga for others, you are a teacher to your own self practice.
Condensed information and practice is given in the eight days of the retreat and the main topics covered will be a mix of Raja, Gyana, and Sattvic aspects of yoga practices. You will use silence throughout the training, from 9:00 p.m. until 11:30 a.m. Most days, it offers a dimension of formless space on your yoga teacher training, and paves an inner awareness to intuitive learning beyond the technical, which is also yoga.
You will use breathing kriya everyday to energize the astral body and to be the state of a healer at all times, this will be done daily for 20 minutes in the morning, just before lunch session. You will learn yoga techniques and practice. You will explore modifications in asanas, learn practical systems like pranayama, meditation, chanting, and kriyas.
You will learn yoga teaching methods and styles, steady postures through in depth Hatha yoga study. You will be skilled in Hatha, Vinyasa, Ashtanga primary series, Tantra chakras healing, yoga philosophy, yoga lifestyle, and yoga healing. Learn by doing in some of the most fun learning days. Teach a variety of mini-classes throughout the training with constructive feedback from your peers.
Learn sequencing and staging of classes. Understand how to teach any and all students simultaneously with effective cueing and voice, use of props, alternative poses for the individual.
This training will take place in Ibiza, Spain.
During the training, you will be served delicious meals daily.
During your stay in Ibiza, you may explore the area around the accommodation or try popular dishes in local restaurants.
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