Yin Yoga Retraite in Spanje

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Kom en doe mee aan deze ervaring voor een onderbreking in je drukke dagelijkse leven. Raak geïnspireerd en ontwikkel vaardigheden waarmee jij jouw dagelijkse leven kunt verbeteren. Deze yogavakantie zal je inspireren en nieuwe inzichten geven. Het pakket is speciaal ontworpen voor diepe rust en ontspanning, met leuke yoga- en meditatiesessies, een prachtige omgeving en ongerepte stranden.

Hoogtepunten van de retreat

  • Ancient yogic meditations for awakening
  • Clearing past blockages and emotional purification
  • Initiation into the science of mantra and pranayama
  • Daily yoga sessions from Kriya, Kundalini, Hatha, and Radja yoga
  • Excursions to Natural Reserves and National Park
  • Inspirational talks to expand your consciousness
  • Healthy and nutritional vegetarian meals
  • Temazcall (sweat-lodge) ceremony
  • 7 nights accommodation

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Italiaans, Spaans, Engels
De maximale groepsgrootte is 20

Luchthaventransfer inbegrepen: Tenerife South Airport

Verberg alles

Accommodatie

Faciliteiten

  • Buitenzwembad
  • Tuin

You will be staying at Hacienda Cristoforo, a place that makes you enter a different pace. This jewel of ecotourism is located in the sunny west of Tenerife, in a paradise of eternal spring for the excellence of its climate all year round. Located out of mass tourism and a 15-minute walk from the sea and two beaches, the accommodation has a natural environment and care to detail work of the Greek architect Denise Devaris. Hacienda Cristoforo features palm trees, turtles, organic garden, farm, exotic pool, gardens, and magical corners.The accommodation will be in beautiful rustic houses and you can select a shared room, double or individual at different costs.

Programma

We start the day with yoga and meditation practice before breakfast. Some free time for rest and relaxation and then get ready for the excursion of the day taking a delicious picnic with us. In the evenings, we will have workshops or open-air practice at the retreat location, by the sea or in nature. Gathering again for dinner, evening talk and rest.

The teachings and experience is a continuous process, naturally guided by the wisdom of yoga bringing deep understanding. The program is designed and adapted to enter gradually into the practice and does not require previous experience. Both advanced practitioners and beginners will get the benefits. The order of the program may vary according to weather conditions or to the group dynamic.

Among the proposed workshops are

  • Guided meditations (Kundalini, healing, forgiveness)
  • Chakra science and art of Sef Mastery
  • Detox
  • Heart chakra opening meditative dance
  • Pranayamas (purifying your energy through breath) and yogasanas
  • Cosmic Mantras: from chanting into awareness
  • Temazcal (Native American sweat-lodge ceremony)
  • Massage workshop and partner yoga
  • Improvisation contact dance

Itinerary

First day

  • 17:00 Check-in to your heart accommodation
  • 18:00 Round-table briefing and presentations
  • 19:00 Dinner

Regular day

  • 08:30 Yoga asanas and relaxation class
  • 10:30 Breakfast
  • 11:00 Free time to rest enjoy the beach, massages, and spa therapies
  • 12:30 Excursion and trips
  • 18:00 Yoga flow sessions and workshops
  • 19:00/ 20:00 Dinner

Excursies

Tours are part of the program and the attendance is voluntary. During the course of those activities, it will be shared wisdom in the form of talks, silence, guided experiences, and offerings for mother earth. Transportation will be arranged by the organizer.

  • Exploring the seaside ecosystem in wild beaches and sand dunes
  • Boat trip or kayaking along the cliffs of Los Gigantes with dolphins and whales
  • Exploring the diversity of forests and valleys with elemental healing
  • Teide National Park, volcanic land hiking
  • Trekking in Montaña Pelada natural monument, a lovely landscape, and exclusive beach
  • Permaculture garden and Temazcal ceremony
  • Many other surprises

Instructeurs

Aday Isidro García Díaz
Aday went to study in Granada a master of clinical specialty in the AEPC while attending anthropology classes at Granada university. There he began to practice yoga and learn about Tantra at Escuela Vedica with Swami Shankaratilakananda. In 2013, he trained in Ayurvedic panchakarma therapy with doctor Nayana Rao, Udupi, India and participated in the organization of several detox retreats and teachings of Ayurvedic abhyangam and shirochampi massage.

Retreat locatie

The yoga retreat will take place in Playa Paraiso, Adeje, Tenerife Island, Spain.

Nearby places

  • Tenerife–South Airport (TFS) - 25 minutes

Eten

Three daily meals are included in the price. Yoga en Tenerife offers a nutritious ovo-lacto vegetarian diet with fresh local products. The meals are mainly organic vegetarian food, including eggs and dairy products. A full picnic to take away will be selected for the excursions and there will be fruits, nuts, and herbal tea always available on the retreat. This diet helps invigorating the body and regenerating vitality.

Should you have some specific dietary requirements, such as gluten or lactose intolerance, Yoga en Tenerife will do their best to satisfy your needs.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Lacto-ovo vegetariër
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Healing and treatments

During your free time you can book a massage, healing therapies, and treatments available upon request at additional cost. You can select among ayurvedic massage, Thai-yoga massage, crane-sacral therapy, spine healing, cosmic healing, and aquahara (pool massage experience) for 55 EUR.

There are also other activities such as:

  • Enjoy some of the nearby beaches
  • Explore the area on foot and discover the banana plantations
  • Paragliding (tandem trip costs 90 EUR)
  • Sign up for a massage or any therapy
  • Snorkeling or diving
  • Visit the Spa with thermal circuit

In de prijs inbegrepen

  • 3 daily meals, fruits, and tea
  • 7 nights accommodation
  • All scheduled yoga classes, lessons, and workshops
  • Programmed excursions
  • The use of a pool, internet, common areas, and facilities
  • Transfer to and from Tenerife South Airport (TFS)
  • Transportation to all the excursions

Niet in de prijs inbegrepen

  • Airfare
  • Extra nights at Hacienda Cristoforo (availability on request, 80 EUR per night)
  • Individual therapies such as massages or consultations

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Tenerife-South Airport (TFS). Transfer from and to the airport is included on the first and last day of the program. Yoga en Tenerifer will pick you up from a meeting point at the airport.

Transfer by the organizer is always available between 10:00 a.m. and 6:00 p.m. Flights landing at another time or day must cover an extra cost for the transfer of 30 EUR. There are many direct flights from main European cities and you can easily find good deals using "google flight" or Jetcost. Low cost airlines suggested by Yoga en Tenerife include Easyjet, Jet2, Monarch, Condor, Ryanair, Vueling, and some others.

Arrival by taxi

From Tenerife South Airport (TSF), you can take a taxi to the venue for 35 EUR. You can also take the public transportation.

Airport: Tenerife South Airport Luchthaventransfer inbegrepen: Tenerife South Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Jouw aanbetaling wordt volledig terugbetaald als deze 25 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Goed 8.2 /10 20 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
8 dagen / 7 nachten
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