7-Daagse Sapvasten en Detox Yoga Retreat in Marokko

Sapkuur, Detox & Yoga Retraite in Marrakesh

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De detox in Marokko is een vijfdaagse snelle detox en dikke darm-reiniging. Lichaam, geest en ziel kunnen traag worden en vervallen als gevolg van het snelle tempo en bepaalde uitdagingen van het leven. Maar het is echt verbazingwekkend wat het lichaam kan doen op een vloeibaar dieet van sappen voor vijf dagen - het is een heerlijke rust voor de spijsvertering en een kans voor het lichaam om te rusten en te genezen. Dit, samen met dagelijkse yoga, meditatie, en de helende omgeving maakt het een perfecte toevluchtsoord voor lichaam, geest en ziel.

Waarom deze reis?

  • 10 yoga classes
  • Daily meditation sessions
  • Enema and instructions on use
  • Yoga kriyas cleansing techniques
  • Detox, pre-detox and post-detox guidelines
  • Broth, fruit and vegetable juices
  • 7 nights accommodation
  • Transfers included

Niveau

  • Beginner
  • Gemiddeld

Stijlen


6 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 14
Verberg alles

Accommodatie

All rooms in the riad are luxurious, en suite, and with air conditioning. Towels and drinking water are provided.

Yoga Detox Retreats Morocco Yoga Retreat Program

Sunday is arrival and departure day. On the arrival day a light typical Moroccan dinner will be served at about 18h00. The juice fast will officially start on the Monday morning (the day after the arrival day) at 07:45. You will be on a liquid diet Monday to Friday. On the Saturday, you will eat light breakfast, lunch and dinner to break the fast. On the second Sunday, you will have a light breakfast before departure.

Daily schedule

07:45 Lemon tea

08:00 Yoga and meditation

10:00 Juice and shake

11:00 Enema

11:30 Herbal supplements

13:00 Juice and shake

15:30 Herbal supplements

16:00 Juice and shake

17:30 Yoga and meditation

19:00 Broth32w and supplements

21:00 Bed time drink and enema - The juice fast and colon cleanse

A juice fast and colon cleanse is done primarily to cleanse, heal and strengthen the digestive system. A healthy digestive system is essential for over-all health. Once the digestive system has been optimized, the body is better able to absorb the nutrients it needs from a healthy diet, and to discard any toxins it doesn't need.

The detox cleanse is a liquid only fast - fruit and vegetable juices (organic as much as possible), vegetable broth, herbal teas and plenty of water. The exclusion of solids from the diet ensures a rest for the digestive system, and helps the body to flush itself out. In addition to the liquids, you take bentonite clay, psyllium husk, and various and specific cleansing herbs and supplements to assist the cleanse.

Enemas can also be used to facilitate additional detoxing and cleansing of the bowel and colon. Many people have come with unresolved health issues and have left with varying degrees of healing. Others have arrived lacking in energy and have left full of vitality and zest. Some have arrived with lots of questions about their life and have changed the direction of their life path. Some have wanted to lose some weight, and the program has set them well on the road to changing their body shape.

The majority of people have a build-up of hardened toxic deposits on the intestinal wall which the body battles to get rid of. These deposits (mucoid plaque) can impede the necessary absorption of nutrients through the intestinal walls, preventing the body from obtaining what it needs to be healthy and strong. Even with a healthy diet, the body may not be absorbing enough goodness. This detox retreat focuses on removing such deposits and restoring optimum intestinal functioning, which leads to over-all good health!

Excursies

There will be one yoga free day and an excursion will be arranged to the mountains.

Instructeurs

Lauren Manning
It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.

Locatie

The yoga detox retreat is held at an amazingly beautiful and luxurious riad (a traditional Moroccan house or palace with an interior garden or courtyard) in the heart of Marrakech. It is an intimate environment and exclusive for each group. It is an inner city sanctuary - you leave the chaos of Marrakesh behind you as you enter the gates of the riad.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

On the arrival day a light typical Moroccan dinner will be served at about 18h00. The juice fast will officially start on the Monday morning (the day after the arrival day) at 07:45. You will be on a liquid diet Monday to Friday. On the Saturday, you will eat light breakfast, lunch and dinner to break the fast. On the second Sunday, you will have a light breakfast before departure.

Wat er te doen is

  • Avail of holistic treatments for an additional price
  • Explore Marrakesh
  • Rest by the pool

Spa behandelingen

Enjoy massages and holistic treatments such as thai yoga massages, therapeutic oil massages, foot reflexology, Reiki, nutritional advises, or spiritual counseling, for an additional price.

In de prijs inbegrepen

  • 5 daily meditation sessions
  • 7 nights accommodation
  • 10 yoga classes
  • Daily fruit and vegetable juices, smoothies, and broths
  • Detox, pre-detox, and post-detox program
  • Enema and instructions on use
  • Herbal supplements
  • Use of amenities
  • Yoga kriyas (cleansing techniques)
  • Transfers to and from venue

Niet in de prijs inbegrepen

  • Flights
  • Holistic treatments

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Marrakesh Menara Airport (RAK). Yoga Detox Retreats will pick you up from the airport. The pick-up is included in the price.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 21 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 5 dagen voor aankomst worden voldaan.
7 dagen / 6 nachten
vanaf --
Special discount

Returning guests are eligible for a special discount of 10% per person.

vrijdag 1 juni, 2018
(7 dagen / 6 nachten)

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