Een 5-daagse vloeibaar dieet, samen met dagelijkse yoga, meditatie en een gezonde omgeving zorgen ervoor dat het de perfecte retraite is voor lichaam, geest en ziel. Sommige mensen doen mee aan deze retraite om gezondheidsissues op te lossen. Anderen komen hier omdat ze geen energie meer hebben en op zoek zijn naar vitaliteit. Kom en verlies gewicht en laat het programma jouw lichaam in vorm brengen. Het is fantastisch wat een lichaam kan!
All of the rooms are spacious, comfortable and have en suite bathrooms and a mezzanine. They can be booked as single, double or twin or shared room (three people). All rooms have a small porch with a hammock and garden access. There is a beautiful space for yoga with amazing views of the gardens and the ocean in distance.
Sunday is arrival day, and a light dinner will be served at 19:00. You will be on a liquid only 'diet' from Monday through to after the yoga class on the Friday evening, when a light dinner will be served. On the Saturday, you will have a light breakfast. After breakfast, the retreat will come to a sad closure, and you'll feel amazing!
The yoga detox retreat is held at Casa Vale da Lama - a beautiful eco resort which grows and offers its own fresh organic fruit and vegetables. The whole farm is a permaculture and regenerative agriculture project that works together with nature. They work with the biodiversity of plants and animals and design the farm to become a resilient landscape. It is a very inspiring place to walk around and explore, and staff are available to share information on gardening, permaculture and healthy living.
You will be on a liquid only 'diet' from Monday through to after the yoga class on the Friday evening, when a light dinner will be served. On the Saturday, you will have a light breakfast. You will receive two juices and shakes every day, together with a broth and herbal supplements.
Enjoy spa services and treatments such as thai yoga massages, therapeutic oil massages, foot reflexology, Reiki, nutritional advises, or spiritual counseling, for an additional price.
Transfer from Faro Airport can be arranged - price is €75 each way for Lagos.
Otherwise you can come by train, bus and car rental.