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Discover Yourself Yoga Retreat in Cambodia

Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in Cambodja.

Before you start to read about what this meditation, mindfulness, and yoga retreat actually is, stop, close your eyes, take three slow deep breaths and then ask yourself: "How am I really?" Just sit with the response for a few moments. Doesn't it feel wonderful to take a few sacred seconds of your day to make it all about you? So really, how are you? If the answer is "not as good as I can be", whether it is on a spiritual, physical, or emotional level, then let yourself discover techniques to help change how you feel. On the other hand, if you feel "I'm on top of the world, the best I've ever been". Congratulations! Give yourself a well-earned rest in paradise and practice how to retain those positive, happy feelings, and share them with others.

Maak kennis met de instructeurs

Sarah
Lees meer

Highlights

  • 7 days of practice
  • 2 yoga classes per day
  • Daily meditation and pranayama session
  • Day trip, traditional massage, and Tibetan Rites
  • One-on-one and fascinating discussions
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


7 dagen met instructie
Groepsgrootte: maximaal 16 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
11:00

Faciliteiten

  • Kamers met air-conditioning
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Bagageopslag
  • Meditatietuin
  • Restaurant
  • Rookvrije omgeving
  • Speciale menuverzoeken
  • Yoga shala
  • Wisselkantoor
  • Gratis parkeren
  • Gratis Wi-Fi
  • Wasserij
  • Tourbegeleiding

During this retreat, you can choose to stay in a large dormitory with hot water showers and air-conditioning or a private room with an en-suite bathroom, hot shower, and fan. The rooms also have the usual luxuries you would expect including body wash and towels.

The dorm has hot water showers and A/C and is very large so guests will not feel like they are in each other's way. Soaps and towels are also supplied. The private rooms all have a double bed with ensuite bathrooms with hot water showers and a fan as standard. The sharing option is for couples sharing a double bed. Soaps and towels are also supplied.

It has a large and spacious yoga shala set in its own peaceful gardens. The center also has its own restaurant for you to enjoy. As guests of the retreat, you will have full use of our fantastic yoga studio including equipment such as mats, cushions, and straps. The onsite amenities are of a very high standard as you would expect.

Programma

This retreat is specifically designed for beginners and intermediates of any age or gender but of course, everyone is welcome! Let the retreat guide you through Hatha, Vinyasa, Fly-High, and Yin inspired yoga classes in their brand new 'barn style' yoga shala. Along the way, you will discover other techniques such as meditation and mindfulness, as well as looking at the chakras and Ayurveda to deepen your understanding of how you really are. The center will immerse you in the countryside surroundings and the peaceful atmosphere will remind you to find and follow your own gentle flow and to relax and unwind alongside nature.

How it works

All of the retreats are based on a 23-hour period starting from check-in at 12 noon and ending upon check-out at 11 a.m. the day of departure. You can choose to stay as long as you like on whatever date you like because the rolling retreats run throughout the year. Take a look at the 7 day schedule to find out what is happening on your planned days. The popular retreat durations are 3 days, 5 days, or 7 days.

Weekly schedule

Monday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 Discussion - Why do we do yoga?
  • 13:30 Lunch and free time
  • 17:00 Gentle Flow yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Tuesday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 13:30 Lunch
  • 14:00 'Explore Kampot' day trip
  • 17:00 FlyHighYoga™ yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Wednesday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 5 Tibetan rites and yoga Nidra
  • 13:30 Lunch and free time
  • 17:00 Yin yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Thursday

  • 08:00 Hatha/Vinyasa, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 Discussion - Chakras
  • 13:30 Lunch and free time
  • 17:00 Chakra movement meditation
  • 18:30 Dinner and free time/take rest

Friday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 Discussion - Ayurveda
  • 13:30 Lunch and free time
  • 17:00 FlyHighYoga™ yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Saturday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 13:30 Lunch
  • 14:00 'Pepper Farm' day trip
  • 17:00 FlyHighYoga™ and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Silent Sunday

  • 08:00 Silent Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Silent breakfast
  • 10:30 Silent self-love practice and free time
  • 13:30 Silent mindful lunch and silent free time
  • 17:00 Silent Yin yoga and breaking silence ceremony
  • 18:30 Dinner and free time/take rest

Instructeurs

Sarah Mckenzie-Thane

Retreat locatie

Set deep in the picturesque countryside of Kampot in Cambodia, the yoga retreat centre is perfectly placed to help you rediscover just how perfect you really are! The venue not only has fabulous views of the mountains in the famous Bokor National Park but also has the most amazing atmosphere that will give you time to rest, read, or create. The established gardens are home to an array of beautiful wildlife and of course home to the centres very own chickens and sheep! Spending time with the animals in this wonderful and tranquil space will teach you to slow down and mindfully move with the rhythm of nature.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

The price of this retreat includes daily delicious Cambodian & Western breakfast, lunch, and dinner with vegetarian and vegan options. All of the food How are you really? Yoga retreats serves in their restaurant is fresh produce supplied by local farm shops and markets. The restaurant not only provides good healthy food but beautiful sunsets over Bokor National Park.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

There is the perfect blend of activities and free time during the week so that as well as experiencing a retreat environment you also have the opportunity to feel like you have had a holiday.

  • Kampot town has many restaurants serving both local Khmer, Thai, Indian, and Western food.
  • Also in town there are many shops selling souvenirs, antiques, and clothes.
  • If you want to have some ‘Me Time’ there are many spas which offer massages and other wonderful traditional treatments.
  • You can take a bicycle tour around the beautiful area surrounding the centre.
  • 'Sunset & Fireflies' riverboat cruise.
  • Hire a guide to take you Trekking in Bokor National Park.
  • Rent a scooter and go explore!
  • Visit the famous salt fields of Kampot.
  • Visit the equally as famous pepper plantation.

In de prijs inbegrepen

  • 6 nights accommodation
  • 7 days tuition: self-love, self-indulgence, self-discovery
  • A free consultation with Reiki master
  • Access to our free Library
  • A workbook for you to take home
  • Daily guided meditation and Pranayama
  • Tea and coffee facilities
  • Free time for you to relax or explore
  • Wi-Fi
  • Free unlimited water refills
  • One on one discussion to help cater for your personal requirements
  • Three fascinating discussions on yoga history and purpose, chakras and Ayurveda
  • Daily yoga that includes either Hatha, Vinyasa, Yin or Fly-High
  • Three healthy meals per day: daily vegetarian breakfast, lunch and dinner
  • Use of all equipment in the studio
  • Snacks throughout the day
  • Yoga Nidra (yogic sleep)
  • 5 Tibetan rites (fountain of youth exercises)

Niet in de prijs inbegrepen

  • Transfers to and from the centre
  • Flights to and from Cambodia
  • Travel insurance

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Sihanoukville International Airport (KOS) or Phnom Penh International Airport (PNH).

Arrival by taxi

Sihanoukville is only 90 minutes by taxi. Phnom Penh is four hours by taxi. Siem Reap is eight hours by taxi.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 20% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
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