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4-Daagse Yoga Retraite in West-Kaap, Zuid-Afrika

Hatha Yoga Retreat South Africa

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Nourish & Restore Yoga Retreats invites you to take part in this wonderful retreat that is an activity holiday at its best! Rise with the sun and get your day started with morning Hatha yoga session followed by free time to explore the surrounding areas. You can spend the afternoon hiking, stand up paddling, or swimming. The yoga sessions will be gentle, slow, and mindful, enjoyable to regular students and beginners, young and mature.

Hoogtepunten van de retreat

  • Daily yoga classes
  • Stand up paddleboard equipment
  • Free entrance to West Coast National Park
  • Free and unlimited beach games use
  • 3 nights accommodation
  • Daily meals


  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen

4 instructiedagen in het Engels
De organisator spreekt: Duits, Engels
De maximale groepsgrootte is 16
Verberg alles


Throughout the holiday, you will stay in Nirvana Houseboat. The Nirvana Houseboat has an upper and lower deck. It sleeps 20 people with 14 on the lower and eight on the upper deck. Both decks have extensive open deck space and the lower one, and a floating jetty, which serves both.

There are seven bedrooms with two single beds in each and one bedroom with a double bed. There are four bathrooms each consisting of a shower, a loo, and basin. Shared bathrooms, no private or en-suite bathrooms are available. Please remember that this is a houseboat so restroom facilities are very basic and it is asked to be mindful when showering to help save hot water so that all can benefit.

Nourish and Restore Yoga Retreat Program

Enjoy a magical retreat away on the Nirvana Houseboat in Kraalbaai! There will be yoga, meditation, delicious vegetarian meals, free time, stand up paddle boarding, swimming, breathtaking surroundings, and so much more. Integral Hatha yoga classes will be offered in the morning and late afternoon. The yoga will be gentle, slow, and mindful.

Relax to the sounds of nature as you move mindfully and methodically through your asanas (postures), your pranayama (breathing) and ending with a lovely yoga Nidra (relaxation). Please note these classes are weather dependent.


  • Thursday afternoon arrival around 3 p.m.
  • Settle into room and explore the sounding areas by foot or by car
  • Afternoon yoga session with Nicole and Nina
  • Dinner


  • Morning yoga session with Nicole and Nina
  • Breakfast
  • Free time to explore, hike, read, rest, or stand up paddling
  • Picnic lunch
  • Free time
  • Afternoon yoga session with Nicole and Nina
  • Dinner


  • Morning yoga session with Nicole and Nina
  • Breakfast
  • Free time to explore, hike, read, rest, or stand up paddling
  • Picnic lunch
  • Free time
  • Afternoon yoga session with Nicole and Nina
  • Dinner


  • Sunday morning yoga session with Nicole and Nina
  • Brunch
  • Pack up, feel free to hang out at the beach, and explore the surrounding nature reserve


Nina Saacks
Trained as an Integral Hatha yoga teacher at the Ananda Kutir Ashram in Cape Town in 2003, Nina brings the softness and alignment into her classes. Classes are based on the principles of Ayurveda, making each class unique and adaptable to the current state of her students. Over the years, Nina’s love for yoga has led her to explore different areas using yoga which are publishing a local yoga magazine, creating online portals for yoga teachers and events, as well as being one of the directors at The Academy of Yoga and Ayurveda, a teacher training school in Cape Town.
Nicole Panzer
Trained originally in Vinyasa yoga with Jim Harrington, she will teach gentle, flow yoga classes, focusing on creating space, energy, and lightness within. She was first introduced to yoga in 1998, initially, yoga helped her de-stress from her daily responsibilities working in a stressful environment. Having been very wild in her late teens and early 20’s, the practice of yoga always ended up bringing her back to her and gave her time for a little reflection.

Retreat locatie

The Nirvana Houseboats are permanently moored on the tranquil waters of the Langebaan Lagoon in Kraalbaai, West Coast National Park, where Preekstoel (the Pulpit) watches over the serene surroundings.

Nearby places

  • Cape Town - 1 hour

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


Thursday dinner, three meals on Friday and Saturday, Sunday brunch, and tea and snacks are included in the price of the retreat.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you may enjoy cruising, fishing, flower and bird viewing, hikes, kayaking, mountain biking, picnics, restaurant, pub, casino, yacht club visits, trails, and water sports. Water sports can be pre-booked and need to be paid in advance.

In de prijs inbegrepen

  • 1 Sunday brunch
  • 1 Thursday dinner
  • 3 meals on Friday and Saturday
  • 3 nights accommodation on the Nirvana Houseboat
  • 6 yoga classes, weather depending
  • Daily tea and snacks
  • Entrance into West Coast National Park for all four days
  • Free use of SUP and beach games

Niet in de prijs inbegrepen

  • Additional water sport activities
  • Airfare


Driving directions from Cape Town

Nirvana Houseboats may be accessed by road from Cape Town via either the southern entrance off the R27 West Coast Road (about 10 kilometers north of the turnoff to Yzerfontein) or through Langebaan entering the Park just south of the town. You may then drive to Kraalbaai, where (by previous arrangement) you will be ferried to the Nirvana Houseboats.

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT).


  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 90 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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