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Refreshing Ayurveda and Yoga Retreat Panama

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This is the perfect opportunity to experience Panama's beauty and positive energy while making your wellbeing the utmost priority on this brand new yoga retreat. You will learn to deepen your yoga practice with the guidance of your skilled and intuitive teacher Yasmin, and receive a certificate in yoga and Ayurveda healing as well. Besides yoga, there will be daily tours, excursion trips, and times to appreciate nature. This retreat will create a truly memorable experience to you.

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  • Daily yoga practices
  • Meditation and Ayurvedic workshops
  • Completion certificate in yoga and Ayurveda healing
  • Bilingual yoga instructors' services and expenses
  • Daily delicious breakfast, lunch, and dinner
  • Round trip airport transfers
  • 8 nights accommodation


  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen

8 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 12
Luchthaventransfer inbegrepen: Tocumen International Airport
Verberg alles


In this retreat, guests will be staying at two different accommodations. The first one would be Central Hotel Casco Viejo, known as the historic hotel that is located in Casco Antiguo of Panama City and a UNESCO World Heritage Site. It is also next to the Panama Inter-Oceanic Canal Museum and facing Plaza de Independencia.

The second accommodation is at the Tranquilo Bay Eco Lodge, the lodge is located on the Bastimentos National Park Island where you can enjoy tranquility and nature right outside your cabin door. The accommodation options are on single and double occupancy.


Day 1 - Arrive to Panama

Upon arrival to Tocumen International Airport (PTY) in Panama City, you will be met by an Ancon Expeditions of Panama driver and transfer to your hotel in Casco Viejo. It is the city’s historical district and a UNESCO World Heritage Site. Tonight, you will meet your host and yoga teacher, Yasmin, for a welcome briefing. You may join her for an optional dinner at Ochoymedio and a Jazz concert at the Danilo Perez Jazz Club. The meal cost is not included. You will be staying one night at the Central Hotel.

Day 2 - Casco Viejo, Panama Canal, and Bocas del Toro

At 10 a.m. the group will depart from the Central hotel for a walking tour in Casco Antiguo. In 1673, after the devastating pirate attack, Panama City was moved seven and a half kilometers west to a small peninsula at the foot of Ancon hill. It is closer to the islands that were used as the port and near the mouth of a river that eventually became the entrance of the Panama Canal.

The relocated town known today as Casco Antiguo or the Historic District of Panama, not only had better access to fresh water but could be fortified. Most outstanding are the various churches and the Presidential Palace that was originally built in the late 17th century and partially reconstructed in the 18th, 19th, and early 20th centuries.

It is to represent an example of the transformations that characterize the Historic District as a whole. Today, Casco Antiguo is home to a lot of artists, galleries, handcraft markets, restaurants, and vibrant night life. Along with the wonderful mix of colors, people, and flavors.

You will also join Yasmin for an exquisite sensory Panamanian chocolate journey, it begins with the discovery of the cocoa tree to a lifetime of unforgettable chocolate tasting experience in the historical district. You will have the chance to taste a variety of types, feel aromas, and flavors of cocoa followed by a healthy lunch.

In the afternoon, you will visit the Panama Canal Visitors’ Center at Miraflores Locks, where ships can be seen transiting the waterway. The third floor exhibit hall will provide information about the history, engineering, and current events related to the Panama Canal.

After that, you will be dropped off at Panama City’s domestic airport to catch a 60-minute flight to Colon Island, the main island of the province, Bocas del Toro. The islands of the Bocas del Toro Archipelago have been called the Galapagos of the Caribbean. They are located in the extreme western part of the country that is only 25 miles from the Republic of Costa Rica.

This archipelago has the perfect combination of historical and cultural traditions. Along with a charming variety of aquatic species, coral reefs, mangroves, beaches with crystal clear water, and undisturbed jungles with all the flora and fauna you can imagine. The most famous visitor to this piece of paradise was the Admiral Christopher Columbus on October 6, 1502.

It was his fourth and last trip to the Americas, he entered with two vessels into a wide bay (now called Almirante Bay), took in provisions on the present Bastimentos Island and careened a ship in the vicinity of Carenero Island.

After a 25-minutes boat ride, you will arrive at the eco-lodge located on Bastimentos Island. You can relax at the quiet dock by the water, a wrap-around porch overlooking the bay, explore the lush rain forest, and enjoy tropical weather. Then, get settled and enjoy a welcome dinner and orientation with Yasmin. You will be spending six nights at Tranquilo Bay eco-lodge.

Day 3 - Tranquilo Bay eco-lodge

  • Tea and coffee
  • Yoga Ayurveda flow light practice
  • Breakfast
  • Kayaking
  • Lunch and free time
  • Yoga Ayurveda flow evening practice
  • Relaxation techniques
  • Dinner
  • Evening session: Ayurveda healing principles

Day 4 - Tranquilo Bay eco-lodge

  • Tea and coffee
  • Yoga Ayurveda flow light practice
  • Breakfast
  • Beach excursion with picnic lunch
  • Yoga Ayurveda flow evening practice
  • Yoga and Ayurveda for better digestion
  • Dinner
  • Evening at leisure

Day 5 - Tranquilo Bay eco-lodge

  • Tea and coffee
  • Yoga Ayurveda flow light practice
  • Breakfast
  • Wildlife watching
  • Lunch and free time
  • Yoga Ayurveda breathing and meditation
  • Dinner
  • Evening session: movie night

Day 6 - Tranquilo Bay eco-lodge

  • Sleep in
  • Breakfast
  • Nature Hike
  • Lunch
  • Yoga Ayurveda flow evening practice
  • Partner yoga and Thai yoga massage techniques
  • Dinner
  • Evening session: spa night

Day 7 - Tranquilo Bay eco-lodge

  • Tea and coffee
  • Yoga Ayurveda flow light practice
  • Breakfast
  • Snorkeling
  • Lunch
  • Yoga Ayurveda flow evening practice
  • Yoga, Ayurveda for health and longevity
  • Closing dinner
  • Evening at leisure

Day 8 - Bocas del Toro and Panama City

After a flow of light yoga morning practice and a hearty breakfast, you have the rest of the day to enjoy the rain forest, mangroves, or ocean before the afternoon transfer to Bocas del Toro "Isla Colón" International Airport (BOC) to catch the domestic flight back to Panama City.

You will be dropped off at your hotel in Casco Viejo in the early evening. Then Yasmin may join you for a farewell dinner at a local restaurant in the old town before you say goodbye. You will be staying one night at the Central Hotel.

Day 9 - Depart Panama

Today you will be transferred to Tocumen International Airport (PTY), two to three hours prior to your scheduled departure flight.


There are plenty of excursion trips during the retreat, such as

  • Kayaking
  • Nature hike
  • Panamian chocolate journey
  • Snorkeling
  • Visit the Panama Canal Visitors' Centre at Miraflores Locks
  • Visit the beach and have a picnic lunch
  • Visit the rain forest and mangroves
  • Walking tour in Casco Antiguo
  • Wildlife watching


Yasmin Fudakowska-Gow
Yasmin Fudakowska-Gow is a professional wellbeing coach, speaker, and writer. She's an accredited naturopathic doctor specializing in Ayurveda and has taught yoga around the world for over 15 years. In 2010, she completed 108 days of 108 sun salutations and then became the first woman to break the Guinness World Record for the longest yoga marathon lasting 32 hours.

Retreat locatie

This yoga retreat will be held at Tranquilo Bay Eco Adventure Lodge. It is located in Bastimentos Island, the Province of Bocas del Toro. You will be dropped off at Panama City’s domestic airport to catch a 60-minute flight to Colon Island, the main island of the province Bocas del Toro. Tranquilo Bay will be your home base to explore the islands and highlands of Western Panama. Tranquilo Bay is only a 20-minute boat ride from Colon Island.


Daily breakfast, lunch, and dinner will be provided during the retreat. There will also be a picnic lunch on the fourth day. All meals are included in the retreat costs, except for the optional dinner at Ochoymedio with Yasmin on the first night.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

There are plenty of exciting activities available at Tranquilo Bay, ranging from beach outings, diving, snorkeling, surfing, kayaking, jungle hiking, bird watching, and fishing.

The Central Hotel Casco Viejo has fully equipped facilities for you to enjoy such as, swimming on the rooftop pool, spa treatments, beauty salon, and a fitness center.

In de prijs inbegrepen

  • 8 nights accommodation
  • All yoga practices
  • Ayurvedic workshops
  • All daily meals specified in the itinerary
  • Bilingual yoga instructor's services
  • Completion certificate
  • Entrance fee for parks and museums
  • In-country transportation
  • Kayaking
  • Local domestic flight to Colón Island
  • Round trip airport transfers
  • Snorkeling equipment
  • Services of an in-bound land operator, airline reconfirmations, and tour operations
  • Take home yoga video
  • Water transportation within Panama

Niet in de prijs inbegrepen

  • Ayurvedic consultations
  • Alcoholic beverages
  • Dinner at Ochoymedio
  • Extra hotel services and facilities
  • Gratuities
  • International airfares
  • Jazz concert at Danilo Perez Jazz club
  • Meals not specified in the itinerary
  • Other excursions
  • Personal expenses
  • Personal equipment
  • Souvenirs and gifts
  • Travel insurance
  • Traveling visa


Recommended Airports

Arrival by Plane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to the airport is included. You will be met by an Ancon Expeditions of Panama driver and transferred to your hotel in Casco Viejo.

Airport: Tocumen International Airport Luchthaventransfer inbegrepen: Tocumen International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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