22-Daagse 200-urige Yoga Docentenopleiding, Thailand

  • Khum Nai Phol Resort, 58 Moo 1, Doi Mae Salong, King | Mae Fa Luang District, Chiang Rai, Thailand

Yoga Docentenopleiding in Chiang Rai, Thailand

Onze Hatha- en Originele Patanjali Ashtanga yoga docentenopleiding zijn gecertificeerd bij de World Yoga Alliance. Dit zijn praktische en theoretische yogaopleidingen gemaakt om jou een zelfverzekerde en effectieve yogadocent te maken. Gedurende de cursus bouw je een sterke basis in de yoga. Deze cursus is goed voor studenten van alle niveaus.

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Waarom deze reis?

  • Daily yoga session
  • Daily meditation session
  • Learn basic Ayurveda, nutrition, and yogic diet
  • Learn yoga anatomy and physiology
  • 21 nights accommodation
  • Learn yoga lifestyle
  • 21 dagen met instructie
  • Engels
Verberg alles

Your accommodation will be in either shared or double room. Private room will be available upon request.

This is residential yoga teacher certification program, accredited with World Yoga Alliance (WYA India) It is integral traditional classical Yoga following the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India) covers theory and practical applications to all aspects of yoga. Suitable for beginners to advanced students and teachers. It is designed to make students confident and effective in yoga instruction.

Course syllabus

Practice of Traditional Hatha Yoga Asanas

  • Surya Namaskar and Chandra namaskar (sun & moon salutations)
  • Bhujanga Namaskar Series (Cobra salutation)
  • Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
  • Yoga class sequence for Therapy.
  • Sanskrit names of all Asanas (positions)

Pranayama - 'Control of the prana Science'

  • Swara Yoga Introduction (Swara Vigyana)
  • Nadi shodana Pranayama (alternate nostril breathing)
  • Anulom Vilom Pranayama
  • Kapalbhati Pranayama (cleansing breaths)
  • Bhramari Pranayama (humming bee breath)
  • Yogic (Conscious) breathing techniques
  • Discussion on bad breathing habits and correction techniques
  • Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

  • Gayatri Mantra
  • Guru Mantra
  • Seed Mantra for chakras: relaxation, purification, and activation
  • Five Element mantra
  • Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha (throat lock)
  • Maha Bandha (the great lock)
  • 3 Granthis

Theory of Traditional Yoga Systems

  • Yoga Introduction
  • History of original yoga and Lineage
  • History of Hatha Yoga and Lineage
  • Functions of 7 chakras (Energy Centers)
  • Pranayama Science Techniques and 5 Prana
  • Original Ashtanga Yoga by Patanjali
  • Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
  • Yoga Hand Mudras

Meditation Techniques

  • Kundalini & Chakara Meditation
  • Walking Meditation
  • Dynamic Meditation
  • Five prana meditation
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration & observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing & observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Anatomy and Physiology

  • Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
  • Anatomy of shoulder bone/muscles and Yogasana
  • Psychic Physiology of yoga: Ida, pingala, sushumna (Nadi)

The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Yoga Teacher Training Daily Schedule:

Personal Morning Meditation Class will start everyday at 6:00a.m.

During the course any one day will be day off.

(Time table may be subject to change due to location and program)

  • 07:00a.m. Meditation, Mantra & Bandha Practice
  • 07:30a.m. Yoga Practice 1st Class & Pranayama, Nauli
  • 10:00a.m. Brunch & Free time
  • 13:00p.m. Yoga Theory Class
  • 15:30p.m. Yoga Techniques & Therapy class.
  • 16:00p.m. Yoga Practice 2nd Class (Alignment,Techniques)
  • 19:30p.m. Self Study Time (Yoga theory and homework)

Course Exam Details :

  • 1) First Paper : Yoga Theoretical Exam.
  • 2) Second Paper : Oral Exam.
  • 3) Third Paper : Yoga Asana Practicle.
  • Swami Dharam

    Swami Dharam is a certified "Yoga Master Degree holder" from the GKV Haridwar University in India. He has taught nationally and internationally for the past six years. He teaches with a strong focus on proper alignment and maintaining integrity in asana and pranayama. His teachers and students are all around the globe. He wants to give his best. He has been India's National Yoga Champion for 11 years in a row.

Chiang Rai is situated in the northern most Province of Thailand and is nestled next to the border of Myanmar to the North and Laos to the East. Chiang Rai offers you natural beauty, cultural heritage and a wonderful climate due to the mountains and natural landscapes of the region.

Once famous for its connection with the Golden Triangle and the famous opium trade Chiang Rai hosts some of Thailands most unique ethnic tribes and heritage.

Founded in the 13th Century by Kind Mangrai and part of the Lanna Thai Kingdom Chiang Rai was a popular town frequented by many varying populations who came to settle in the region and have contributed to Chiang Rais rich cultural diversity.

Today in Chiang Mai you will find descendants of the Chinese Kuo Mintang Solidiers, settlers from the 93rd Division of the Republic of China and various Ethnic Hill Tribes as well as Thai populations.

Chinag Rai offers many cultural experiences and is famous for the good quality of teas grown and produced in the area as well as the famous white temple called Wat Rong Khun.

Thailand is known as the Land of Fruits and Food, Our Students can enjoy every meal in our yoga ashram according to the healthy yogic diet. We provide only vegetarian food including some eggs and milk. You can have your fresh and clean meal every day with other students and teachers.

  • Free Ayurvedic therapy class
  • Free Wi-Fi
  • Shared room with same gender
  • Shatkama kit (Cleansing techniques)
  • One day out tour
  • Practical and theoretical exams and international yoga teacher/yoga master diploma (Certified by World Yoga Alliance)
  • Yoga course material

Arrival by airplane

You can fly to Chiang Rai International Airport directly. The Airport Name is "Don Mueang" and within one hour from Bangkok International Airport.

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 50 dagen vóór de dag van aankomst wordt geannuleerd.

Chiang Rai, Thailand

World Yoga Alliance is een internationale yoga organisatie, toegewijd aan het voeden van de authentieke yoga tradities over de hele wereld.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 94% van de tijd beschikbaar.
vanaf --

22 dagen / 21 nachten

zondag 28 januari, 2018
(22 dagen / 21 nachten)

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