8-Daagse Krachtige Yoga Retreat in Toscane, Italië

  • Il Tiglio Villa, Via delle Querce 11, San Ginese di Compito, Capannori, Province of Lucca, Tuscany, Italy

Women Yoga Retreat Italy

Join this transformational European getaway with Susan Gardner, an international Meta-Well-Being specialist. This retreat is for a small group, exclusively for busy women, wanting time out for essential rest and relaxation. Enjoy being nourished and pampered and go home feeling truly refreshed with some excellent tips and life skills to help you face the real world. Imagine getting away in spring in the heart of 'bella Italia', Tuscany!

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Waarom deze reis?

  • Daily morning yoga classes
  • 1-on-1 Meta-Well-Being session
  • Therapeutic massage by the poolside
  • Glorious countryside walks with stunning views
  • Access to salt water pool and tennis court
  • Breakfasts, brunches, and dinners
  • 7 nights' accommodation
  • 7 dagen met instructie
  • Engels
Verberg alles

You will stay at a luxury private villa with the soothing salt water pool and terrific tennis court. Relax and recharge on the superb landscaped sun terrace nestled in extensive gardens. The superb villa has five fabulous rooms (all have en-suite bathrooms) and can accommodate up to ten ladies when rooms are shared.

Lavender Room

It is a luxury spacious double bedroom with a lovely white iron bed, double sofa, and large wardrobe. It is a bright and airy room that has a window towards the front of the property and pool area and a second window to the side. The room has a fabulous en-suite bathroom with a super hydromassage bath and a large separate shower.

Peach Room

It is a beautifully decorated double bedroom in dark peach with several modern pieces of furnishings. It has a pretty iron bed, large wardrobe with drawer space, and a double sofa. This bedroom looks out towards the pool area at the front of the villa. This en-suite bathroom has a huge shower.

Green Room

It is a lovely double bedroom which is tastefully decorated in pastel green, with a delightful hand-painted iron bed and a modern four door wardrobe. The views are to the back of the property overlooking the garden. This room has an en-suite bathroom with shower.

Blue Room

It is a pale blue decorated twin bedroom with pretty iron beds, a modern writing desk with chair, and a four door wardrobe. The windows look out towards the views at the front of the villa. This room has an en-suite bathroom with shower.

Orange Room

It is a brightly colored, orange twin room with a window out to the side of the villa and views in the distance. The bedroom is furnished with a wooden wardrobe and a writing desk with chair. This room has an en-suite bathroom with shower.

This retreat consists of:

  • Powerful Meta-Well-Being experience providing support and guidance in personal growth for clarity and peace of mind
  • Glorious countryside walks with stunning views
  • Nutritious and delicious meals, including options to sample local cuisine
  • Daily bliss time, therapeutic massage by the poolside
  • Gentle morning yoga to awaken the body and mind
  • Opportunities to experience the local culture with excursions to key landscapes, places of interest, and natural beauty

Now start imagining what to expect on your blissful getaway. The air is warm. The sun is shining brightly. There is a delightful pine tree aroma. It is gloriously peaceful. You take a long slow deep inhale and your entire body immediately starts to relax, perhaps for the first time in a while.

You are greeted by a small group of other amazing like-minded women. You have decided to take time out to be 'nurtured and nourished'. Here you renew, revitalize, and rejuvenate your body, mind, and soul from 'top to toe'.

The powerful Meta-Well-Being seven days experience in Tuscany, Lucca

  • One-on-one transformational Meta-Well-Being consultation
  • Expert coaching in health and wellness matters
  • Identification of individual challenges
  • Understanding and tackling life issues
  • Changing thought processes and patterns
  • Emotional freedom for health and happiness
  • Uncovering hidden options, revealing the bigger picture
  • Creating unique solutions for success
  • Megan Jones YogaEvolution with Susan Gardner
  • Tailored strategies to turn your life around
  • Daily activities to balance body and mind
  • ‘Acknowledge and release’ sessions
  • Sensational sunrise salutation stunning country walks
  • Stimulating stretch exercises: veranda and pool including daily yoga
  • Moving and still meditations with mindfulness and breath
  • Just BE-ing silent strolling: inner reflection to inner wisdom
  • Sunbathing and moon-bathing: rejuvenating physical, emotional, mind, and spiritual
  • Harmony evening chill-out relaxation: appreciation and gratitude

The Meta-Well-Being program

It is positively changing habits of a lifetime for greater health, harmony, and happiness

  • META-Health Analysis: understanding what is the ‘root cause’ of a health issue
  • Lifestyle holistic consultation: getting to the heart of the matter for transformation
  • Emotional Freedom Technique (EFT) - therapeutic tapping to balance the body and mind for complete stress relief
  • Breathing techniques to soothe the soul and achieve an enhanced state of relaxation and peace
  • Mindfulness practice for deeper connection of being ‘present’ providing greater awareness
  • Visualization for developing creativity, improving moods, and enjoying more energy
  • Mentoring: lifestyle and self-mastery for focus and success
  • Meta-Well-Being oracle card readings: to be inspired and promote thinking outside of the box
  • Bliss time: reflexology, Hopi ear candles, Indian head massage, acupressure, Reiki

Sessions are tailored to the individual and based upon what they want to focus upon, which means that the starting point is either with a META-Health Analysis or a lifestyle holistic consultation to elicit an overview which in turn provides information to create an agreed plan of action supported with a recommended ‘lifestyle prescription’.

Success is more obtainable and long lasting when there is a commitment and investment to at least six sessions or time intensive i.e. immersed into a day program, or body-mind-bliss getaway, or even the six-week online program, Boost Your Energy, Improve Your Life, where there is a continued and constant level of focus to embed new habits and practices.

One session gives an insight into the power and an indication of the effectiveness of this integrated approach to self-discovery and self-mastery. Duration of a session is up to one and a half hours, although the investment is not solely based upon time, it reflects the life changing potential which completely enhances each person who participates in a Meta-Well-Being experience.

Schedule

Saturday

  • Arrival and welcome: meet and greet Susan, Megan, and Paola
  • Introductions with a ‘fizz’, Prosecco
  • Acclimatizing time
  • YogaEvolution Megan
  • Brunch
  • Free time
  • First evening: ‘wellbeing intentions’ meditation
  • Pasta dinner
  • Stargazing

Sunday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - appreciation and gratitude - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Monday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - peace and being - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Tuesday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - serenity and mindfulness - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Wednesday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - fun and joy - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Thursday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - love and silence - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing

Friday

  • Wake up, revitalize at sunrise: YogaEvolution Megan
  • Super smoothie
  • Walk - freedom and freestyle - Susan
  • Conscious preparation of food for shared brunch
  • ‘Relax-release-renew’ Meta-Well-Being group session with Susan Gardner
  • Bliss time - Susan
  • Free time: chill-out at the villa or explore the area, do your own thing
  • Last evening: ‘Wellbeing4Life wisdom’
  • Tuscan organic dinner and celebrations
  • Moonbathing

Note

  • You can arrange an optional one-on-one Meta-Well-Being consultation with Susan to fit in with your schedule, agree on a mutual time slot, allow up to one and a half hours.
  • Spaces are limited and conditions apply.
  • Susan Gardner

    Susan is an international coach, mentor, trainer, and visionary specializing in Meta-Well-Being© based in the UK. She is a successful hairdressing salon owner with many years experience in this exciting and creative industry. Plus an inspiring career in sales and marketing for some well-known credit information service companies. Latterly retrained in a variety of complementary therapies and has practiced in private clinics over the last decade.

  • Megan Jones

    (Yoga)

    Based in Tamworth, Lichfield, and Ashby-de-la-Zouch, Megan is a yoga teacher and practitioner offering a variety of yoga classes, styles to all ages. With great passion, she inspires, motivates, helps, and cares for all around her. Her yoga reflects who she is. Yoga is more than practicing on your mat, it is a way of life. A journey, that has inspired and helped her. Now, it is her turn to help you.

This retreat will be held at Il Tiglio Villa in San Ginese di Compito, Tuscany, Italy.

  • Additional treatments with therapists
  • Additional yoga sessions
  • Daily morning yoga with Megan
  • The Meta-Well-Being program
  • 1-on-1 Meta-Well-Being session with Susan
  • Meta-Well-Being resources, practical manual, and secret Facebook group
  • Glorious walks
  • Access to salt water pool and tennis court
  • Smoothie breakfasts, brunches, first and last evening dinners
  • 7 nights' accommodation
  • Additional treatments with therapists
  • Additional yoga sessions
  • Flights
  • Transfers
  • Transport (arrangements and associated costs are the responsibility of the individual)
  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 56 dagen vóór de dag van aankomst wordt geannuleerd.

Derbyshire, United Kingdom

WellbeingWorks wordt geleid door Susan Gardner, een META-welzijn specialist, mentor, coach en trainer. Zij biedt transformationele uitjes in Barbados samen met coaching en mentoring.

vanaf --

8 dagen / 7 nachten

Beschikbaarheid

Aankomst: zaterdag 12 mei, 2018
Vertrek: zaterdag 19 mei, 2018

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