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15-Daagse Intensieve Yoga Retraite voor Gevorderden in Rishikesh, India

15-Daagse Intensieve Yoga Retraite voor Gevorderden in Rishikesh, India

  • Shisham Jharhi, Rishikesh, India

Intensieve Yoga Retraite in India

Vyasa Yoga Peeth biedt een 15-daagse intensieve cursus in de traditionele kunst van het oude India. Deze cursus bespreekt verschillende onderwerpen en technieken zoals ashtanga vinyasa, inwendige en uitwendige pranayama, sivananda yoga, hatha en andere praktijken.

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Waarom deze reis?

  • Sivananda yoga
  • Classical Hatha yoga
  • Chakra Kundalini meditation
  • Anatomy, physiology, and philosophy of yoga
  • Inner and external pranayama series
  • 14 nights’ accommodation
  • Daily meals
  • 14 dagen met instructie
  • Engels
Verberg alles

The accommodation rooms are built in ashram style equipped with 24/7 Wi-Fi and all basic and modern amenities are allotted to the students. Both private and double rooms with attached washrooms are available. Sharing the purest location, the accommodation is situated amid lush green surroundings. Vyasa Yoga Peeth provides private rooms with attached bathrooms and free Wi-Fi. The yoga school has wide area space for gardens, a cafeteria, and Wi-Fi facilities. It is surrounded by huge Himalayan mountains and lush green valley in the foot hills of Himalayas in Laxman Jula, Rishikesh. It is a place of calm, therefore students can immerse themselves in beauty and silence while offering their mind a rich source for inspiration.

Pyramid bungalows

Vyasa Yoga Peeth has very limited pyramid type bungalows which are nicely furnished with modern facilities in it. It is said that pyramid power is supernatural. It has the power to receive cosmic energy. The rooms are always fresh and natural. To live here is to feel calm and improve health function.

Standard rooms

All Vyasa Yoga Peeth's standard rooms are in the new building blocks with beautiful and peaceful environment as well as a nice garden view. All rooms are bright, fresh, clean, big, comfortable, and well-furnished. It features mountain views. Each room has bathroom with shower, basin, and western toilet. There are also writing and coffee tables.

The yoga therapy and cleansing taught here helps in overcoming common diseases. The deep meditation part also helps in getting enlightenment and keeping fresh and fit.

This 15-day yoga retreat also makes you practice waking up early in the morning at around 05:30 and sleeping before 22:00 as the meditation time starts at 06:00 in the morning and dinner is given at 21:00.

All participants are requested to be punctual based on the timetable and to attend all yoga course programs. There will be no classes on Sunday. During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.

Teaching practice

  • Ashtanga Vinyasa primary series with little modification
  • Sivananda yoga
  • Classical Hatha yoga
  • Inner pranayama
  • External pranayama
  • Yoga
  • Cleansing practice - Jala Neti, Sutra Neti, Kunjala, and Danda
  • Chakra Kundalini meditation

Anatomy and physiology

  • History of the anatomy
  • Respiratory system and yoga effect on it
  • Digesting system and yoga effect on it
  • Anatomy of the asanas and pranayamas

Philosophy

  • Intro to yoga
  • Vrittis of the mind and how to control
  • Karma influence
  • Four faculties of the mind
  • Intro to Gheranda Samhita (sapta sadhana)
  • Kriya yoga
  • Intro to 14 important nadies
  • Intro to chakras

Schedule

There will be four lessons per day. The first lesson is about Kriya and mantra, the second one is about yoga, the third one is about pranayama and yoga therapy, and the last one is about philosophy and anatomy and physiology. The schedule of the retreat is described as follows:

Day 1

  • Lesson 1 (06:30-07:00): Orientation
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: External pranayama series
  • Lesson 4: Obstacle of yoga

Day 2

  • Lesson 1 (06:30-07:00): Jala neti
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: External pranayama series
  • Lesson 4: Obstacle of yoga

Day 3

  • Lesson 1 (06:30-07:00): Jala neti and catheter
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: External pranayama series
  • Lesson 4: Karma influence

Day 4

  • Lesson 1 (06:30-07:00): Jala neti and catheter
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: External pranayama series
  • Lesson 4: Four faculties of the mind

Day 5

  • Lesson 1 (06:30-07:00): Kunjala kriya
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: External pranayama series
  • Lesson 4: Intro to Gheranda Samhita

Day 6

  • Lesson 1 (06:30-07:00): Kunjala kriya
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: External pranayama series
  • Lesson 4: Intro to Gheranda Samhita

Day 7

  • Lesson 1 (06:30-07:00): Mantra chanting
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: Inner pranayama series
  • Lesson 4: Five pillars of Sadhana

Day 8

  • Lesson 1 (06:30-07:00): Mantra chanting
  • Lesson 2 (07:15-09:00): Classical Hatha yoga
  • Lesson 3: Inner pranayama series
  • Lesson 4: Five pillars of Sadhana

Day 9

  • Lesson 1 (06:30-07:00): Preparation of Danda Dhauti
  • Lesson 2 (07:15-09:00): Sivananda yoga
  • Lesson 3: Inner pranayama series
  • Lesson 4: Intro to respiratory system

Day 10

  • Lesson 1 (06:30-07:00): Preparation of Danda Dhauti
  • Lesson 2 (07:15-09:00): Sivananda yoga
  • Lesson 3: Inner pranayama series
  • Lesson 4: Yogic effect on respiratory system

Day 11

  • Lesson 1 (06:30-07:00): Jala neti catheter and Danda Dhauti
  • Lesson 2 (07:15-09:00): Sivananda yoga
  • Lesson 3: Inner pranayama series
  • Lesson 4: Intro to spinal

Day 12

  • Lesson 1 (06:30-07:00): Mantra chanting
  • Lesson 2 (07:15-09:00): Sivananda yoga
  • Lesson 3: Yoga therapy
  • Lesson 4: Yogic effect on spine

Day 13

  • Lesson 1 (06:30-07:00): Mantra chanting
  • Lesson 2 (07:15-09:00): Sivananda yoga
  • Lesson 3: Yoga therapy
  • Lesson 4: Intro to Kriya yoga

Day 14

  • Lesson 1 (06:30-07:00): Mantra chanting
  • Lesson 2 (07:15-09:00): Sivananda yoga
  • Lesson 3: Question and answer
  • Lesson 4: Intro to 14 imp Nadies

Rishikesh is the yoga capital of the world and Vyasa Yoga Peeth stands close to the Laxman Jula near the river Ganges. The lush green surroundings and rushing river Ganges possess the capability to purify and heal your soul completely. Imagine the benefit of it when it is equipped with this retreat!

Distances

  • Delhi, 250 kilometers
  • Haridwar, 30 kilometers

Healthy and nutritious food is served three times a day. Menu keeps on changing every day, but the focus on health and nutrition is followed uninterruptedly. Food is prepared with the soul motive of serving health rather than taste (restaurants are easily available for latter choice). Vyasa Yoga Peeth encourages that the food should be prepared with most natural methods.

The herbal tea and Ayurveda meals are also part of the training to help you eat and drink natural food. This further helps in keeping the body and mind fit. Please note that non-vegetarian food and drinks and other outside food are not allowed inside the campus.

  • 14 nights' accommodation
  • All lessons
  • Daily meals
  • Yoga practices
  • Transportation from Delhi to Rishikesh and vice versa
  • Jouw reservering wordt volledig terugbetaald als deze 7 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Rishikesh, India

Vyasa Yoga Peeth is een geregistreerde Yoga Alliance school in Rishikesh, de hoofdstad van yoga in India.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 94% van de tijd beschikbaar.

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