200-urige Vinyasa Yoga Docententraining in India

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Kom samen voor deze yoga gelukzaligheid met andere gelijkgestemden terwijl ervaren yogadocenten je begeleiden tijdens de spirituele rijkdommen en de yoga levensstijl. Dit programma is een fantastische manier voor studenten om een sterke basis te verkrijgen met een zeer gevarieerd curriculum. De cursus is daarnaast ook ideaal voor studenten die zichzelf opnieuw willen aansluiten met hun hoogste zelf of graag hun praktijk willen verbeteren.

Hoogtepunten van de retreat

  • Daily yoga sessions
  • Pranayama and meditation practices
  • Yoga teacher training complete curriculum and materials
  • Yoga Alliance 200-hour teacher training certification
  • Himalayas sightseeing trip and nature excursions
  • A complimentary Ayurvedic massage
  • Daily nutritious vegetarian meals
  • 27 nights accommodation

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


26 instructiedagen in het Engels
De organisator spreekt: Hindi, Engels
De maximale groepsgrootte is 15
Verberg alles

Accommodatie

People all around the world come to Rishikesh to search for knowledge and peace, and Vinyasa Yoga Academy is proud to be in the calm foothills of the Himalayas, helping soul searchers seek knowledge. Vinyasa Yoga Academy will try their best to provide you with everything to make your stay happy and meaningful

Shared and private rooms are available according to your interest. The rooms are clean, airy, spacious, ventilated, and well-maintained. There are laundry services, hot water, and Wi-Fi facilities available.

Vinyasa Yoga Academy Yoga Teacher Training Rishikesh Program

Ashtanga/Vinyasa flow yoga postures (asana)

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

Pranayama (power of breathing)

  • Introduction of pranayama, benefits of pranayama, general guidelines Clavicular, and Thorocic and Diaphragmatic Breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi
  • Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

  • 1. Easy pose
  • 2. Half-lotus
  • 3. Swastikasana
  • 4. Siddha yoni asana

Mudras (yoga gesture and attitude)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Bandhas (energy lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

Meditation (Dhyanam)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / Mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Yoga Anatomy

Brief overview:

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Guidelines in studying asana anatomy
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
  • Anatomy of: breathing, inversions, and Savasana

Hatha yoga postures (asana)

  • 1. Pawanmuktasana series 1
  • 2. Pawanmuktasana serie 2
  • 3. Pawanmuktasana series 3
  • 4. Surya Namaskar ( sun salutation)
  • 5. Chandra Namaskar (Moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana revolving triangle pose
  • 10. Uttkatasana chair pose
  • 11. Virbhdrasana 1 - warrior 1
  • 12. Virbhdrasana 2 - warrior 2
  • 13. Virbhdrasana 3 - warrior 3
  • 14. Ardha Chandrasana - half moon pose
  • 15. Vriksasana - tree pose
  • 16. Parvatasana - mountain pose
  • 17. Adho mukha svanasana - downward facing dog
  • 18. Kati chakrasana - waist rotating pose
  • 19. Malasana - squatted yoga pose
  • 20. Garudasana - eagle pose
  • 21. Baddha Konasana - bound angle pose
  • 22. Rajkapoot asana - pegion pose
  • 23. Bhujanghasana - cobra pose
  • 24. Urdhva mukha svanasana - upward facing dog
  • 25. Matsyasana
  • 26. Setu Bhandasana
  • 27. Utrasana
  • 28. Dhanurasana
  • 29. Salabhasana
  • 30. Supta Virasana - reclining hero pose
  • 31. Virasana - hero pose
  • 32. Vajrasana - thunderbolt
  • 33. Gomukhasana
  • 34. Balasana
  • 35. Dandasana
  • 36. Ardha Matsyendrasana

Yoga philosophy

Week 1

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 basic element & 10 senses

Week 2

  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)

Week 3

  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas

Week 4

  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & nutrition for a yogi
  • Question & Answers

Yoga cleansing

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Yoga Nidra

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Mantra chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna

Teaching practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

  • 1. Positive & conscious communication
  • 2. Friendship and trust
  • 3. Time management
  • 4. Qualities of a teacher
  • 5. Principles of demonstrating, observation, assisting, and correcting
  • 6. Use of voice in class
  • 7. Mental & emotional preparation for teaching.
  • 8. Class preparation
  • 9. Step by step class structure planning.

Assessments are based on:

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

Daily Schedule

  • 05:00 Morning bell
  • 06:30 - 07:30 Pranayama, Yogini Moksha Ji, (Swami Ramas' Hall)
  • 07:45 - 09:00 Hatha yoga, Yogi Amit Ji, (Swami Ramas' Hall)
  • 09:15 - 10:00 Breakfast
  • 11:00 - 12:00 Yoga Anatomy, Yogi Ajay Ji, (Swami Ramas' Hall)
  • 12:00 - 13:00 Alignment, adjustment, and methodology, Yogi Amit Ji, (Swami Ramas' Hall)
  • 13:15 Lunch
  • 15:00 - 16:00 Yoga philosophy, Swami Ji, (Swami Ramas' Hall)
  • 16:00 - 17:30 Ashtanga-Vinyasa Flow, Yogi Rajeesh Ji, (Swami Ramas' Hall)
  • 18:00 - 19:00 Guided meditation, Yogi Rohit Ji, (Swami Ramas' Hall)
  • 19:30 - 20:00 Dinner
  • 21:00 Lights off

Excursies

In this teacher training course, you will have the opportunity to enjoy Himalayas sightseeing trip and nature excursions.

Instructeurs

Yogi Vishnu Panigrahi
After practicing yoga from a very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himayalan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him the important lessons in the path to self-realization.
Yogi Amit Payal
Motivated yoga instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with a collaborative spirit. He has experience leading yoga classes for all ski ll levels, from beginning to advanced. Teach student correct postures to ensure maximum benefit and safety. Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
Dr. Rohit Chobe
Dr. Rohit Chobe is very young and dynamic teacher at Vinyasa Yoga Academy. His has expertise in meditation. He is highly educated. He holds a Ph.D. in Yog Science. Through his scientific yoga teaching, he sparks people to raise self-enquiry for inner awakening. He teaches about authentic yoga culture for holistic development, helping people to live a meaningful and balanced life. He loves teaching, to give a deeper understanding of the subject for the complete development of an individual.
Parveen Sharma
Parveen has done 5 years integrated course in Yoga (BA & MA) from Dev Sanskriti University, Haridwar. She has 9 years of experience in teaching and conducting workshops, seminars, and retreat. Where in the main objective is to provide results with different Yoga practices integration to alternative therapies like Marma therapy, Pranic Healing, Reiky, Naturopathy, Hormonal Therapy, Prenatal-Postnatal. Her total experience includes working with organizations and renowned Academies and has also gained vast experience in dealing and counseling people by working with Academy.
Yogi Navkant
Yogi Navkant Ji has completed a master’s of science in yogic science and holistic health and is trained in different aspects of hatha yoga, yoga philosophy, yoga psychology, yoga therapy and health. He shares the knowledge and experience of yoga learned from different yoga professors and teachers of the university, helping to understand the basic principles of yoga that students need in order to better prepare the foundations on which they can begin their journey.
Yogi Nicky
Yogi Nicky’s teaching style is completely different to other yoga teachers. Every class he teaches is filled with love, passion and respect and he like to push his students to improve their personal practice. Nicky ji was born and raised in Rishikesh where he has learned yoga from many great masters . With over 7 years’ experience in teaching yoga and teacher training, he has a good practical knowledge of teaching. He also studied in Uttarakhand University and holds a 500 hours YTT certificate and is certified with yoga alliance USA.

Retreat locatie

Vinyasa Yoga Academy proudly resides in Rishikesh, the yoga capital of the world. The divine flow of the holy Ganga River and cool breeze of the Himalayan Mountains energizes every cell of your being. Rishikesh has a rich spiritual history. It vibrates with the energies of great yogis who have been meditating for thousands of years. It is a perfect place for your yoga teacher training course.

Nearby places

  • Delhi, 242 kilometers - 6 hours

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

During the training course, you will be served daily vegetarian meals, detox juices, and herbal teas. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Yoga
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Spa behandelingen

Included in the price is a complimentary Ayurvedic massage. The treatment is for healing and detoxifying the body, mind, and spirit and it helps stress reduction and is implemented therapy with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. It is a very dynamic and unique experience.

In de prijs inbegrepen

  • 1 Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • 27 nights accommodation
  • Certification upon completion
  • Daily nutritious vegetarian meals, detox juices, and teas
  • Himalayas sightseeing trip
  • Yoga materials
  • Weekend excursions

Niet in de prijs inbegrepen

  • Air-conditioner- available for 100 USD
  • Airfare
  • Airport transfers - available for 150 USD return drive from Delhi to Rishikesh, or 75 USD for one-way transfer
  • Additional meals and activities
  • Personal expenses

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Vinyasa Yoga Academy can pick you up from the airport on request.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 9:00 p.m. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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