27-Daagse 200-urige Vinyasa Yoga Docententraining in Rishikesh

27-Daagse 200-urige Vinyasa Yoga Docententraining in Rishikesh

  • Vinyasa Yoga Academy, Lakshman Jhula Rd, Laxman Jhula, Jonk, Rishikesh, Uttarakhand, India 249302

200-urige Vinyasa Yoga Docententraining in India

Kom samen voor deze yoga gelukzaligheid met andere gelijkgestemden terwijl ervaren yogadocenten je begeleiden tijdens de spirituele rijkdommen en de yoga levensstijl. Dit programma is een fantastische manier voor studenten om een sterke basis te verkrijgen met een zeer gevarieerd curriculum. De cursus is daarnaast ook ideaal voor studenten die zichzelf opnieuw willen aansluiten met hun hoogste zelf of graag hun praktijk willen verbeteren.

Sorry, deze pagina is nog niet compleet vertaald naar het Nederlands. Momenteel wordt hier aan gewerkt, kom snel terug om de volledige pagina in het Nederlands te bekijken.

Waarom deze reis?

  • Daily yoga sessions
  • Pranayama and meditation practices
  • Yoga teacher training complete curriculum and materials
  • Yoga Alliance 200-hour teacher training certification
  • Himalayas sightseeing trip and nature excursions
  • A complimentary Ayurvedic massage
  • Daily nutritious vegetarian meals
  • 26 nights accommodation
  • 26 dagen met instructie
  • Hindi, Engels
Verberg alles

People all around the world come to Rishikesh to search for knowledge and peace, and Vinyasa Yoga Academy is proud to be in the calm foothills of the Himalayas, helping soul searchers seek knowledge. Vinyasa Yoga Academy will try their best to provide you with everything to make your stay happy and meaningful

Shared and private rooms are available according to your interest. The rooms are clean, airy, spacious, ventilated, and well-maintained. There are laundry services, hot water, and Wi-Fi facilities available.

What characterizes Vinyasa Yoga Academy?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains, you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Vinyasa Yoga Academy is very proud to introduce you to their beloved family consisting of the highly qualified Indian team of teachers and the staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Their humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you were home.

Course program

The course has a duration of 4 weeks. Classes will be held from Monday until Saturday, with a half day on Thursday and an off day on Sunday.

Eligibility and accreditation

The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.

Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school, may be eligible to register with Yoga Alliance.

To get the 200-Hour Yoga instructor diploma, the student needs to attend the 4 weeks duration course. Assessments will be based on written assignments, as well as practical evaluations and student conduct will be a part of the assessment criteria.

Extended course curriculum

Ashtanga Vinyasa Flow postures

  • Surya Namaskar A
  • Surya Namaskar B

Full Primary Series

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A, B, C, D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A, B, C, D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A and B
  • 13. Dandasana
  • 14. Paschimottanasana A, B, C, D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A, B, C
  • 19. Marichyasana A, B, C, D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A and B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A and B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

Hatha yoga postures (asana)

  • 1. Pawanmuktasana series 1
  • 2. Pawanmuktasana series 2
  • 3. Pawanmuktasana series 3
  • 4. Surya Namaskar ( sun salutation)
  • 5. Chandra Namaskar (moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana - revolving triangle pose
  • 10. Uttkatasana –chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 3 -warrior 3
  • 14. Ardha Chandrasana - Half moon pose
  • 15. Vriksasana - tree pose
  • 16. Parvatasana - mountain pose
  • 17. Adho mukha svanasana - downward facing dog
  • 18. Kati chakrasana - waist rotating pose
  • 19. Malasana - squatted yoga pose
  • 20. Garudasana - eagle pose
  • 21. Baddha Konasana - bound angle pose
  • 22. Rajkapoot asana - pegion pose
  • 23. Bhujanghasana - cobra pose
  • 24. Urdhva mukha svanasana - upward facing dog
  • 25. Matsyasana
  • 26. Setu Bhandasana
  • 27. Utrasana
  • 28. Dhanurasana
  • 29. Salabhasana
  • 30. Supta Virasana- reclining hero pose
  • 31. Virasana - hero pose
  • 32. Vajrasana - thunderbolt
  • 33. Gomukhasana
  • 34. Balasana
  • 35. Dandasana
  • 36. Ardha Matsyendrasana

Pranayama (power of breathing)

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines - clavicular
  • Thoracic and diaphragmatic breathing
  • Yogic breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi
  • Sheetali and Sheetkari

Sitting postures for pranayama sadhana:

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudras (yoga gesture and attitude)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Bandhas (energy lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha teaching
  • Teaching
  • Doubts

Meditation (Dhyanam)

  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence practice
  • Ajapa japa
  • Antar mouna

Teaching methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step-by-step class structure planning

Yoga anatomy

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal sytem
  • Muscle functions according to joint movements anatomy of breathing, inversions, and Svasana

Yoga philosophy

Week 1

  • Introduction to yoga, its philosophy and evolution
  • Introduction toYoga Sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily schedule of a yoga student
  • Principles of the five basic elements and ten senses

Week 2

  • Yama, Niyama (four days)
  • Asana, pranayama and pratyahara, dharana, dhyan, samadhi (two days)

Week 3

  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas

Week 4

  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi
  • Question and Answers

Yogic cleansing

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Yoga Nidra (psychic sleep and sleeping meditation)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Mantra chanting

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra

Alignment / Adjustment

  • Hip opening
  • Joints opening
  • Correcting postures
  • Preparation for advance postures
  • Safety of adjustment

Teaching practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instructions

Assessments are based on

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

200 Hours Vinyasa Yoga Teacher Training Daily Schedule

  • 05:00 Morning bell
  • 06:30 - 07:30 Pranayama, Yogini Moksha Ji, (Swami Ramas' Hall)
  • 07:45 - 09:00 Hatha yoga, Yogi Amit Ji, (Swami Ramas' Hall)
  • 09:15 - 10:00 Breakfast
  • 11:00 - 12:00 Yoga Anatomy, Yogi Ajay Ji, (Swami Ramas' Hall)
  • 12:00 - 13:00 Alignment, adjustment, and methodology, Yogi Amit Ji, (Swami Ramas' Hall)
  • 13:15 Lunch
  • 15:00 - 16:00 Yoga philosophy, Swami Ji, (Swami Ramas' Hall)
  • 16:00 - 17:30 Ashtanga-Vinyasa Flow, Yogi Rajeesh Ji, (Swami Ramas' Hall)
  • 18:00 - 19:00 Guided meditation, Yogi Rohit Ji, (Swami Ramas' Hall)
  • 19:30 - 20:00 Dinner
  • 21:00 Lights off

Please note that all classes are mandatory and only in case of an emergency or illness, one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will affect on student's monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Important note

  • Thursday is half day - no classes will be conducted after lunch, but all meals are provided.
  • Sunday is full day-off and only breakfast is provided.

Karma Yoga 'Self-less service'

  • Students will swipe and mop their rooms, on their own, during their free time. They may also participate in school's other activities to help yoga family.

Discipline rules for students

  • Shower in an early morning before the classes is mandatory.
  • Silence during meals at dining area is mandatory.
  • If you are having a fast any day or going out, you have to inform manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time; if you are late means will not be permitted to join class.
  • Vinyasa Yoga Academy provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Vinyasa Yoga Academy.

Please note that Vinyasa Yoga Academy is not responsible for any mis-happening before and after the course schedule.

In this teacher training course, you will have the opportunity to enjoy Himalayas sightseeing trip and nature excursions.

  • Yogi Vishnu Panigrahi

    After practicing yoga from very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himayalan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him the important lessons in the path to self-realization.

  • Anjali Krishna

    Anjali was introduced to yoga by her family to stay healthy and fit while she was a teenage girl. At first, she kept on practicing yoga as a daily routine but a random encounter with one of the teachers from Rishikesh while traveling changed her whole perspective of yoga. She understood that yoga can offer much more to life when you follow it as a lifestyle. Then, she landed in Rishikesh to learn this ancient science in its true form. After years of study, she understood the responsibility to spread this knowledge across.

  • Swami Shri Kasyap Ji

    Swami Shri Kasyap Ji more popularly known as Swami Ji is a tale of nature and its love for all-alternative called spirituality live. In 1960 born in Bikaner in Rajasthan to Shri A. N. Kasyap, an eminent educationist, Swami Ji developed exceptional hobbies of touring the Great vibrating Himalayas in pursuit of acquiring meditational and yogic skills to become a master of "Mistry School". Swami Ji authored invaluable works since 1986. Being clear hearted he began with poetry.

  • Dr. E. Amaravathi

    Dr. Amaravathi, is an accomplished yoga therapist and a modern Guru, who has relentlessly pursued integrating scientific and medical approaches with yoga therapy. She is a Masters in Physiotherapy with specialization in Cardiovascular and Pulmonary Disorders. She has tremendous expertise in ICU Rehabilitation, Physiotherapy applications in various conditions and Therapeutic Yoga. She has trained hundreds of students in Physiotherapy, MD (Yoga and Rehabilitation) and Bachelors in Naturopathy and Yogic Sciences (BNYS) courses.

  • Moksha Priya Ji

    Moksha Priya Ji-Certified & registered yoga teacher at world peace yoga school Rajkumari Chauhan ( Moksha priya ) 500 Hours RYT. 15 Years of Teaching experience around the world, Rajkumari ji teaches meditation, Pranayama, Hatha yoga, Mantras chanting & yoga philosophy. Moksha ji is one of the most popular teacher in the world and favorite teacher of all of us.

  • Yogi Amit Payal

    Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with a collaborative spirit. Experience- Lead yoga classes for all ski ll levels, from beginning to advanced. Teach student correct postures to ensure maximum benefit and safety. Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.

Vinyasa Yoga Academy proudly resides in Rishikesh, the yoga capital of the world. The divine flow of the holy Ganga River and cool breeze of the Himalayan Mountains energizes every cell of your being. Rishikesh has a rich spiritual history. It vibrates with the energies of great yogis who have been meditating for thousands of years. It is a perfect place for your yoga teacher training course.

Nearby places

  • Delhi, 242 kilometers - 6 hours

During the training course, you will be served daily vegetarian meals, detox juices, and herbal teas. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Included in the price is a complimentary Ayurvedic massage. The treatment is for healing and detoxifying the body, mind, and spirit and it helps stress reduction and is implemented therapy with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. It is a very dynamic and unique experience.

  • 1 Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • 26 nights accommodation
  • Certification upon completion
  • Daily nutritious vegetarian meals, detox juices, and teas
  • Himalayas sightseeing trip
  • Yoga materials
  • Weekend excursions
  • Air-conditioner- available for 100 USD
  • Airfare
  • Airport transfers - available for 150 USD return drive from Delhi to Rishikesh, or 85 USD for one-way transfer
  • Additional meals and activities
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Vinyasa Yoga Academy can pick you up from the airport on request.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 9:00 p.m. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Rishikesh, Uttarakhand, India

Het doel van Vinyasa Yoga Academy is om zoekers te voorzien van unieke spirituele, religieuze en geestervaringen door middel van Vedanta en yoga.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 100% van de tijd beschikbaar.
vanaf --

27 dagen / 26 nachten

Neem contact op

Waarom kiezen voor BookYogaRetreats.com?

  • Gegarandeerd de Beste Prijs
  • 5993 Yoga Retraites Wereldwijd
  • Vriendelijke en snelle klantenservice
  • Voor ieder budget wat