21-Daagse 200-urige Yoga Docententraining in Costa Rica

Awakening Yoga Teacher Training Costa Rica

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Join Vida Asana Founder Rosemarie Gonzalez Gainza and Alejandra Torres, along with Catalina Badilla for 3 weeks of immersive yoga training in Playa Hermosa, Costa Rica.

Hoogtepunten van de retreat

  • Certification from Yoga Alliance
  • Comprehensive yoga instructor training
  • 25-hours of teaching methodology classes
  • 200-hour yoga teacher training session
  • 20 nights accommodation
  • Daily lunch and snack


  • Beginner
  • Gemiddeld
  • Gevorderd

Yoga stijlen

21 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 12
Luchthaventransfer beschikbaar
Verberg alles


The rooms which are all with private bathroom are available for single, double, and triple occupancies.

Vida Asana Yoga Retreat Costa Rica Yoga Teacher Training Program

Included is 200 hours of Yoga Alliance certified training, including anatomy, which is going to be taught by Adriana Leiva. Adriana has 14 years of experience as a yoga teacher, physical therapist, and massage therapist, as well as Philosophy, Alignment, and Methodology.

Rosemarie, has over 25 years of experience teaching yoga and she will guide us in daily meditation and pranayama classes, every morning for the 3 weeks. She is specialized in moving us from a place of fear to a place of pure LOVE.

Alejandra will be teaching most of the classes during this 3 weeks. But there is also another surprise guest and workshop, and this is Alejandra’s soul sister Catalina Badilla who has 14 years experience practicing yoga. She will offer a special divine feminine workshop, so we can have a better understanding of the woman cycles and blessing of having a womb. This information is for everyone.

This is a comprehensive yoga instructor training, designed in accordance with the 200-hour requirements for registration with Yoga Alliance. Upon completion of this instructor training, you will be qualified in Vinyasa flow. Over a three weeks period, you will practice in the following areas:

Anatomy and physiology - 20 hours

Electives - 15 hours

Practicum - 10 hours

Teaching methodology - 25 hours

Techniques training or practice - 100 hours

Yoga philosophy, lifestyle, and ethics for yoga teachers - 30 hours This training starts with orientation, followed by a heart opening yoga class, and family style dinner.

Sample schedule:

6:00 - 8:00 Meditation and Pranayama

8:00 -10:00 Asana class. Depending on the day or week, we will work on, standing postures, forward folds, back bending, twists, hip openers, arm balances, and/or inversions.

10:00 Breakfast

11:15 – 13:15 Workshops on Philosophy, anatomy, methodology, or alignment

13:30 Lunch

15:00 - 17:00 Workshop

5pm – 7 pm Asana class

19:00 Dinner


Rosemarie Gainza
Rosemarie Gonzales Gainza is a holistic health practitioner, a certified yoga teacher, and the founder and owner of the Vida Asana Retreat Center in Costa Rica. Her style of yoga combines principles of Ashtanga, Bikram, and Anusara yoga which is creating a strong, healthy, and happy flow.
Alejandra Torres
Alejandra is from San Jose, Costa Rica. She began practicing yoga at an early age and realized she wanted to dedicate her life to this discipline. Her foundations are Ashtanga, Vinyasa, and Anusara yoga. Alejandra is a passionate teacher and she enjoys teaching in the beautiful coast of Costa Rica.
Catalina Badilla
Catalina is originally from the beautiful country of Costa Rica. Catalina found yoga after giving birth to her first child in 2003 which was, of course, a time of change in her life. Catalina masters types of yoga like Hatha, Ashtanga, and Vinyasa yoga.

Retreat locatie

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment of Playa Hermosa. This location allows you to enjoy some wide range of activities and to venture of the property.

Nearby places

  • Juan Santamaría International Airport (SJO) - 90 minutes
  • The beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport.


During the retreat, you will have daily meals including lunch and snacks. The meals provided are true jungle gourmet, with an emphasis on fresh, organic, locally sourced fruits, and vegetables. Vida Asana also serves freshly caught fish on occasion. However, you will always have a great vegan entree available. If you have any dietary restrictions, please inform Vida Asana right away.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Brunch
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Rauw voedsel
  • Pescotariërs
  • Zeevruchten
  • Natuurgeneeskundige
  • Fruitariër
  • Lactosevrij
  • Onbewerkt voedsel
  • Paleo dieet
  • Yoga
  • Andere dieetwensen op aanvraag
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you are granted lots of time to relax, blend in with nature, explore, or immerse yourself in the other activities Central Americas "adventure capital" has to offer. You may also be interested in waterfall hiking, paddle boarding, spiritual experiences, National Park tours, zip lining, rappelling, or horseback riding.

Spa behandelingen

Vida Asana offers a full compliment of spa treatments, Reiki treatments, Ayurvedic massages. facials, and wraps at an extra cost.

In de prijs inbegrepen

  • 3 weeks of 200-hour yoga teacher training session
  • 20 nights accommodation
  • Certification from Yoga Alliance
  • Daily meals including snacks during training

Niet in de prijs inbegrepen

  • Optional activities
  • Transfers to and from Vida Asana


Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). The private travel from the airport to the retreat location is available for about 90 USD.

Arrival by bus

The bus which is a great option is very much recommended for you to reach the retreat location. The service costs only about 10 USD.

Arrival by shuttle

The shuttle service available to the retreat location costs for about 35 USD.


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Heel goed 9/10 12 beoordelingen

Accommodaties & faciliteiten
Kwaliteit van de activiteit
Algemene indruk
21 dagen / 20 nachten
vanaf --
Special Offer

Free massage with any enrollment in October 2017.

donderdag 24 mei, 2018
(21 dagen / 20 nachten)

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