8-Daagse Geest, Lichaam en Ziel Detox en Yoga Retreat in Mugla, Turkije

Rejuvenating Yoga Holiday Turkey

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Let go of the excesses of the winter (or indeed of a lifetime) as you relax and rejuvenate your body, mind, and soul. In your very own garden of Eden, you will be gently guided through this multi-layered detox which will leave you ready for a joyous and intention-filled life. Protected by mountains and sea, it will be easy to leave behind the stresses of everyday life and allow Vicki and Seda to gently guide you throughout this complete physical, mental, and emotional detox to a lighter and healthier you.

Hoogtepunten van de retreat

  • Yoga Nidra and hypnosis sessions with Vicki
  • Detox yoga with slimming hormone yoga exercises
  • Kriyas and pranayama followed by short meditations
  • Evening sessions including Satsang and evening talks
  • Ayurvedic small intestine cleansing supplement
  • Daily delicious, healthy meals and drinks
  • 7 nights’ accommodation

Yoga stijlen


8 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 12
Verberg alles

Accommodatie

Faciliteiten

  • Kamers met air-conditioning
  • Keuken
  • Terras

You will stay at Kizilbuk Ahsap Evleri. You will be residing in twin wooden or stone houses which all have air-conditioner, private bathroom, kitchen, and a veranda.

Programma

While Vicki facilitates the psychological letting go - thoughts, emotions, behaviours, and the past as well as prepares you for a committed and motivated future, Seda guides you through the physiological letting go with internal cleansing, breath work, detox yoga, and special detox supplements and food.

Day 1

  • Welcome smoothie, orientation meeting, and general talk on what you’re planning to get out of this week and what you can expect afterward
  • 19:30 Vegetable soup and salad
  • 22:30 Virechana (Ayurvedic small intestine cleansing supplement) for the existing toxins in the intestines to be cleansed

Day 2 to 6

  • 07:00-08:00 Kriyas and pranayama followed by a short meditation by Seda Shambhavi
  • 09:00 Seasonal vegetable and fruit smoothie and detox water
  • 10:00 Detox yoga with slimming hormone yoga exercises by Seda Shambhavi
  • 11:00 Swimming time or a gentle walk in the lush garden
  • 14:00 Season salad with lemon and olive oil
  • 15:00 Herbal tea
  • 16:00 Yoga Nidra or hypnosis by Vicki
  • 18:00 Detox soup and herbal tea
  • 19:30 Satsang / evening talks, meditation etc. by Vicki and Seda Shambhavi
  • 21:30 Go to your room and self-massage (feet, legs, and stomach self-massage will be taught by Seda Shambhavi on the first night)
  • 22:00 Sleep
  • Detox water will be ready and served all day

Day 7

  • 14:00 Seasonal vegetable Kichari and salad

Departure day

  • 07:00-8:00 Kriyas and pranayama followed by a short meditation by Seda Shambhavi
  • 09:00 Seasonal vegetable and fruit smoothie and detox water
  • 10:00 Detox yoga with slimming hormone yoga exercises by Seda Shambhavi
  • 11:00 Closing circle sharing the experiences and intentions for the rest of your lives: suggestions after leaving, questions and answers, and closing of the program
  • 12:00 Check-out

Instructeurs

Vicki Rebecca
Vicki Rebecca has successfully been in private practice as a UKCP accredited psychotherapist, trainer, and supervisor since 1999. She ran a successful retreat business since 2003 and is principal of the Rebecca Washington College of HypnoPsychotherapy. Vicki has an extensive background in health promotion, fitness training, yoga, and meditation practice as well as professional qualifications to trainer level in psychotherapy, advanced clinical hypnosis, and Neuro Linguistic Programming.
Seda Shambhavi
Seda Shambhavi is one of the instructors in this retreat. She will guide you through the physiological letting go with internal cleansing, breath work, detox yoga, and special detox supplements and food.

Retreat locatie

The retreat venue is located on a private beach on an almost untouched peninsular where Aegean meets the Mediterranean Sea in Turkey. It is only three minutes walk to the beach and the crystal blue sea.

Unieke kenmerken

Activiteiten

  • Massage
  • Zwemmen
  • Buitenzwembad

Algemeen

  • Kamers met air-conditioning
  • Strand
  • Tuin
  • Keuken

Eten

This retreat will provide you with 6 breakfasts, 6 lunches, 6 dinners, a welcome smoothie, and herbal tea.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Karia nature walk
  • Limited Ayurvedic Kalari massage opportunity with Seda Shambhavi (by appointment)
  • One-to-one Ayurvedic body type diagnosis and consultation by Seda Shambhavi (by appointment)
  • One-to-one hypnosis or energy work by Vicki Rebecca (by appointment)
  • Swimming in the garden’s swimming pool
  • Visit an idyllic garden with carob trees 250 years old
  • Visit Knidos, the ancient city trip at the tip of the peninsular
  • Visit the beach

In de prijs inbegrepen

  • 7 nights’ accommodation
  • Daily meals and drinks
  • Detox yoga with slimming hormone yoga exercises by Seda Shambhavi
  • Evening session including Satsang and evening talks by Vicki Rebecca and Seda Shambhavi
  • Kriyas and pranayama followed by a short meditation by Seda Shambhavi
  • Virechana (Ayurvedic small intestine cleansing supplement) for the existing toxins in the intestines to be cleansed
  • Yoga Nidra and hypnosis sessions with Vicki Rebecca

Annuleringsvoorwaarden

  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 14 dagen voor aankomst worden voldaan.
8 dagen / 7 nachten
vanaf --

Beschikbaarheid

Aankomst: maandag 29 april, 2019
Vertrek: maandag 6 mei, 2019

Early bird discount

The prices below include an early bird discount of 50 GBP per person. To benefit, book or reserve before January 31, 2018.

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