3-Daagse Weekend Yoga Retreat in Rishikesh, India

3-Daagse Weekend Yoga Retreat in Rishikesh, India

  • Moksha Ashram, Badrinath Road 140, Tapovan, Rishikesh 249192, India

Refreshing Yoga Retreat India

Join this weekend retreat in Rishikesh India to purify your body from toxins, create healthy food programs according to the traditional Indian medical concept of Ayurveda, and do yoga asana, pranayama, and meditation. Vedansha Institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements. All Vedansha Institute's yoga teachers and therapists are professionals, with five to 30 years of experience.

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Waarom deze reis?

  • Daily Hatha yoga classes
  • Pranayama and Asana mantra chanting and meditation classes
  • Brief astrological map consultation and aura assessment
  • An excursion to Himalaya on the last day
  • 3 daily meals and detox drinks
  • 2 nights' accommodation
  • 2 dagen met instructie
  • Frans, Duits, Russisch, Sanskriet, Engels
Verberg alles

During this training, you will stay in a shared or private double room at the Kriya Yoga Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. The rooms have fans and are well ventilated. For the summer, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Philosophical aspects:

  • Human life: meaning and aim of life
  • Yoga: introduction, its origin, and development

Yoga practical aspects:

  • Natural relaxation asana
  • Natural standing asana with external rotation
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Meditation asana
  • Thunder-bolt (Vajrasana) group asana
  • Lotus (Padmasana) group asana
  • Pranayama and Mudras
  • Meditation
  • Standard meditation practice
  • Mantra chanting practice

The institute

Vedansha Institute was established to provide education in Vedic science and holistic treatment, as well as support programs with yogic and Ayurvedic methods in common and non-curative diseases, help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. The institute has trained more than 10,000 yoga teachers from USA, Canada, Russia, Kazakhstan, Ukraine, Australia, Mexico, Germany, France, Spain, Italy, Sweden, Norway, Portugal, Greece, United Arab Emirates, Brazil, and Peru.

The center also guides its clients after courses are completed by giving regular workshops and online webinars for beginner, intermediate, and advanced levels in yoga, Vedic astrology, meditation, and Ayurveda. Because of this, clients keep on returning to the institute and its partners. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Programs

There are no unsolved problems for the institute, only new questions to be answered. Vedansha aims to develop an authentic Himalayan yoga tradition worldwide. The quality of its yoga programs is guaranteed. These programs are proven safe by European medical doctors and can be easily performed by clients with varying levels of physical ability.

Each program was made by Dr. Sanjeev, who is a seventh generation hereditary yogi, and is oriented on beginner, intermediate, and advanced yogic levels. Vedansha has certified, healthy yoga products, and is considered as one of the best in Himalaya as proven by its certification from the International Yoga Alliance (USA) and Alternative Medical Council Calcutta (India).

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied. You will get a full-service package with meetings, accommodation, three daily vegetarian meals and beverages, check-up of body problems, individual, naturopathic consultation, classes, special events, workshops, Ayurveda procedures, and excursions.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

Vedansha starts to work with its clients even before their visit by providing a short check-up of their natal map and recognizing concerns. A program is then created for clients according to the information they provide regarding goals and opportunities for corrections during the visit. By using methods of yoga, Ayurveda, and Vedic astrology, the center creates special yoga classes with healthy nourishment, herbs, and spices, reaching purification and balance of the body and soul.

Responsibility

The institute takes responsibility for its students and patients.

Eligibility criteria

  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training. A refund of fees and other charges will not be admissible.
  • Interest in learning Vedic science.
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18. Applicants aged over 60 years could apply after an online consultation.
  • Pregnant women need an English-translated medical authorization permitting them to practice yoga.
  • Successful prepayment or other forms of confirmation of participation.

Sample daily schedule

Day 1

  • 12:00 Check in
  • 13:00 Lunch
  • 14:00 Free time
  • 17:00 Orientation seminar, explanation of purification techniques, assessment of your aims, aura check-up, explanation of astrological natal map
  • 19:00 Dinner (meal will be provided according to your arriving time)

Days 2

  • 06:00 Wake up and cleaning
  • 06:30 Asana Hatha style
  • 07:30 Break and herbal tea
  • 07:30 Pranayama
  • 09:30 Yogic breakfast
  • 10:45 Free time
  • 11:45 Lunch
  • 13:15 Free time for sleeping, studying, or spa therapies
  • 15:00 Workshop (1) and herbal tea
  • 16:00 Asana self-practice
  • 17:00 Yoga Nidra or guided meditation
  • 18:00 Dinner
  • 19:00 Free time for spa visits or communication session
  • 22:00 Sleep

Day 3

  • 06:00 Wake up and cleaning
  • 06:30 Herbal tea
  • 07:30 Excursion with breakfast
  • 12:00 Check out

You will enjoy an excursion to Himalaya on the last day of your retreat.

  • Sanjeev Pandey

    Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.

  • Rahul Singh

    Yoga Alliance RYT 500 (Hatha Yoga, Bhakti Yoga)

    Rahul Singh, known as yogi Raj, was born in 1986 in Meerut City and graduated from school there. At the age of 16, he went to a monastery, where he lived for five years. While there, he learned the philosophy of yoga, asana, and pranayama from his holiness guru Ji Swami Karshni Guru Sharnanand Ji at his Udaseen Karshni Ashram, the Raman Reti Ashram. At the monastery, he also learned Bhakti yoga, mantra chanting, and ancient meditation techniques through traditional Hatha yoga practice.

  • Natalia Vdovichenko

    Dr. Natalia Vdovichenko was born in physicians family in Kazakhstan. After graduating from Lyceum in Chelyabinsk, Russia, she decided to follow the footsteps of her parents and be a physician. In 2008, she graduated from Chelyabinsk State Medical Academy and continued her education in gynecology and obstetrics specialty. In 2015, she decided to participate in a yoga teacher training in Rishikesh where she met dr. Pandey Ji. and developed her meditation and pranayama techniques.

  • Ashish Rawat

    (Ashtanga Yoga, Hatha Yoga)

    Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.

  • Awdhesh Semwal

    Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical heath. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.

  • Usha Vaishnava

    Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, having shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.

  • Jyotish Acharya

    Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.

The venue will be situated in Tapovan, Rishikesh, Northern India.

During this retreat, you will enjoy daily vegetarian breakfast, lunch, and dinner, along with drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For breakfast, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

During your free time, you can relax at the spa, read a book, or get a detailed aura checkup with a written report about its statement. You can find out if there are any disturbances in your aura and receive treatment advice from a naturopathic specialist.

You can also receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to the Vedic medical astrology.

  • Daily practical and theoretical yoga classes
  • 1 brief astrological consultation on your natal map
  • 1 brief aura checkup
  • 1 excursion
  • 2 nights' accommodation
  • 3 daily vegetarian meals
  • Cleansing kit
  • Daily detox tea
  • Herbs suggestions for well-being
  • Study materials
  • T-shirt with the school symbol
  • 24-hour help and support while staying at the institute
  • Certificate of attendance
  • Airfare
  • Airport transfers
  • Ayurvedic procedures and consultation
  • Detailed aura checkup
  • Detailed horoscope assessment
  • Spa treatments
  • Additional activities

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL).

From there, take a flight to Dehradun Airport (DED). Transfer to and from this airport is available upon request.

Arrival by train

Take a train to Haridwar from New Delhi railway station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Arrival by taxi

From Gandhi International Airport (DEL) or from Dehradun Airport (DED), you can take a taxi to the venue. Rishikesh is a six-hour drive from Gandhi International Airport (DEL).

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Rishikesh, India

Vedansha Institute of Vedic Science and Alternative Medicine biedt yogalessen, methodes van asana's, pranayama, meditatie, Ayurveda en retraites.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 97% van de tijd beschikbaar.
vanaf --

3 dagen / 2 nachten

Cancellation policy

If you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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