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Ayurveda Yoga Retreat Italy

Vedaguru offers the possibility to take yoga lessons, take part in the cultural and natural tour, and learn the benefit of Ayurveda in a marvelous place surrounded by nature. You will have morning Hatha yoga, pranayama, mantra, mudra, and relaxation amidst nature. Explore the beauty of Puglia with yoga!

Maak kennis met de instructeurs

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Carola, Mariangela, Lucrezia, & 1 Meer...
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Highlights

  • 2 Ayurvedic treatments
  • Daily morning Hatha yoga lessons
  • Trips to Conversano, Polignano a mare and Alberobello
  • Mediterranean cooking class
  • 6 nights accommodation
  • Half-board meals

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


5 instructiedagen in het Engels
De organisator spreekt ook: Italiaans
Groepsgrootte: maximaal 7 deelnemers
Verberg alles

Accommodatie

Faciliteiten

  • Buitenzwembad
  • Kamers met air-conditioning
  • Café
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Terras
  • Fietsverhuur
  • Gratis parkeren
  • Gratis Wi-Fi
  • Bibliotheek
  • Outdoor douche

You will be staying at Montecarretto country house during the retreat. Double room or a single room with private bathroom available. There are 3 suites, one is in the trulli main building, one is in the old barn and the other is in an old ruin, all renovated preserving the original state.

Each room has the name of the plant grown near or inside it (like the fig tree in the old ruin). All rooms are very comfortable, providing tranquility and repose in a refined and welcoming environment. All have private bathrooms, kitchenette, and terrace.

Check in after 2 p.m. Check out of the room is before 11 a.m. but it is possible to stay at the venue and use the facilities like the pool, etc. using an external toilet.

Yoga mat and free bicycle are provided. Electrical bike to rent.

Companions who do not participate in the activities can come in a shared room and pay only for the accommodation.

Programma

In the heart of Apulia, the retreat will be held, and it will definitely bring your thoughts to another place of relaxation and at the same time, you will fall in love with this place. It will bring you an experience of your five senses as well as discovering your true nature.

The seven days yoga retreat consists of:

  • Hatha yoga (five lessons in the morning surrounded by nature)
  • 2 Ayurvedic treatments for relaxation of the body and mind
  • A workshop of Ayurvedic and Mediterranean cooking class

Yoga is not just 'poses'. It also includes what happens along the way (how you breathe, how you are listening to your body, and how your mind is focused on the present moment). Yoga is a personal activity that looks different for each of you. Yoga is not about how you "look" on the outside, it is about how you "feel" on the inside.

You will practice Hatha yoga with a balanced yoga approach. Every morning, there will be warm-up exercises, asana (poses), pranayama (breathing), mantras (positive affirmations), mindfulness (focuses attention), Mudra, and relaxation (includes guided imagery) surrounded by nature.

Excursies

This holiday includes a tour to experience Puglia.

Conversano

Conversano is located on a pleasant hill of the Murgia, just six kilometers from Cozze village. Among its characteristics is a historic center that is divided into three parts (the medieval city, Castelvecchio and Casalnuovo). In addition, there are the Basilica and many churches which retain the signs of religious power.

Polignano a Mare

Located four kilometers from Cozze, Polignano a Mare is the pearl of the Adriatic, a sublime combination between the blue sea and the cliffs of the ancient Polignano borgo. It is also an oasis to discover the rich province of Bari. Won the coveted Blue Flag award and four sails of Legambiente, Polignano a Mare has great hospitality of its people, its traditions, and folklore to accommodate tourists. In the historic center of Polignano a Mare, the time has stopped to give way to the sound of the sea, its intense aroma, with its bright colors. Here, you can see balconies set in the cliff and narrow streets and corners of the old town to give authentic emotions.

Alberobello

Alberobello is located 24 kilometers from Conversano in the Valle d'Itria. "I wake up and I see a land of dreams, as setrulli asleep yet," wrote then enchanted Gabriele D'Annunzio in front of the trulli of Alberobello. Lamine resting on the shelf of one another, in circles ever closer to the final funnel, a masterpiece of statics with an air chamber that is formed between a chianca and the other to absorb the changes in temperature and to keep it constant.

"i trulli", cool in summer and warm in the winter, are the first example of natural insulation. And the so-called "passivity" of the structure is able to absorb even the most violent shocks of earthquakes. The trulli are an unreal world and sweet as a caress, a symbol of the spirituality of time. The trullo was a self-sufficient dwelling for the life and work of men and animals. And those mysterious symbols on the cones are praise to the Lord or an invocation of protection facing the sun.

Instructeurs

Carola Altea

Mariangela Pascale

Lucrezia D' Alessandro

Fabio Basalisco

Retreat locatie

Vedaguru Centre is located between Conversano and Putignano, Itria Valley, surrounded by nature and a beautiful lake with ninfea and lotus flowers.

Distances

  • Conversano, 7 kilometers
  • The Caves of Castellana, 8 kilometers
  • Polignano a Mare, 17 kilometers
  • Alberobello, 22 kilometers
  • Monopoli town 22 kilometers
  • Monopoli Capitolo beaches, 28 kilometers
  • Bari Karol Wojtyła Airport (BRI) - 50 minutes
  • Brindisi Airport (BDS) - 110 minutes

Eten

The meals will be served based on the concept of kilometer 0. Meals are prepared using primarily produce, olive oil, fruit, vegetables, and spices as per the Mediterranean diet and seasonal availability. Only local, traditional Puglia recipes are used, customized by the owner's own creativity. For breakfast, you can enjoy homemade jam, cookies, pies, fresh fruit from the grounds and harvested the same morning, traditional Italian coffee, cappuccino, tea, organic barley, yogurt, fresh fruit, and veggie juice, toast, organic cereal, and croissants.

A free fruits basket during the day and free herbal teas and ayurvedic water is always available. Meat is served only upon request.

The nearest village is seven kilometers so if you don't have a car, Vedaguru Centre suggests the half board option that it is possible to arrange on site. If you would like to have dinner only on the arrival day, please send an advance inquiries to Vedaguru Centre. Simply click on the Send Inquiry button to send a message.

De volgende maaltijden zijn inclusief:

  • Ontbijt

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Lacto-ovo vegetariër
  • Glutenvrij
  • Biologisch
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Lactosevrij
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Explore the local area

Famous destinations close to the venue are Conversano, designated a Città d' Arte (artistic town) with its medieval castle, numerous historic churches and winding alleys of shops and restaurants; Polignano, a breathtaking coastal town; Castellana Grotte with its marvelous caves, and Capitolo with its beautiful beaches and crystal clear water. Putignano, a historical town with the annual world-famous carnival festival held the seventh week prior to Easter.

Another famous place is Alberobello, a Unesco site famous for the amazing Trulli architecture. Also located not far from the venue is Bari, the capital of Puglia with a lovely medieval historic center where the Basilica of Saint Nicholas is located. Martina Franca is a fascinating Baroque architecture town that hosts the annual Opera Fest, Festival della Valle dItria in July and August. It is 45 kilometers from the venue.

Ostuni is a beautiful whitewashed historic town perched on a hill overlooking the sea 55 kilometers away. Sixty-five kilometers from the venue is Matera, a Unesco site and designated European Capital of Culture for 2019. Other tourist hot spots include Torre Guaceto (a national marine reservation with beaches and wildlife), Trani (an elegant city with its unique 12th-century cathedral overlooking the sea), Castel del Monte (a spectacular and imposing octagonal 13th-century castle built for Frederik II), Lecce (known for its extraordinary baroque architecture), Melpignano with its annual folk dance Pizzica festival called Notte della Taranta, and Otranto (a historic seaside stronghold with a castle and a Duomo).

Other activities

  • Consultation with Ayurvedic doctor (if available)
  • Optional tours to Bari, Martina Franca, Matera
  • Visit museums, churches, and more
  • Visit Lecce, 75 minutes from Polignano a mare train station

In de prijs inbegrepen

  • 6 nights accommodation
  • 5 yoga lessons
  • 2 Ayurvedic treatments
  • Ayurvedic guideline according with your constitution
  • Cooking workshop
  • Free transfer from and to Conversano train station
  • Half board or bed and breakfast meal plan
  • Handbook of yoga
  • Trips to Alberobello, Conversano, and Polignano a Mare

Niet in de prijs inbegrepen

  • Any car or motorbike rental
  • Ayurvedic treatments beyond the two included
  • Boat tour in Polignano a Mare
  • Additional meals
  • Additional tours such as Materia, Bari
  • The optional tours are not included
  • Transfer from Bari or Brindisi Airport to Conversano
  • Flights
  • Airport transfers

Bereikbaarheid

Aanbevolen luchthavens

Driving directions from the north, Rome, or the south

Puglia is well connected with the rest of the Italian peninsula by an efficient road network. For those coming from the north, you can reach main Puglia cities driving along the Adriatic coastline (A14 motorway Bologna - Taranto), or if you are coming from Rome, taking the A1 motorway to Naples and A16 to Canosa di Puglia. From south you can reach Puglia through the A3 motorway Salerno Reggio-Calabria to Bari and the 106 Jonica to Taranto.

Arrival by airplane

Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). Transfer can be arranged by Vedaguru Centre. For more information, kindly send them an inquiry.

From Bari airport it's possible to take the metro to Bari central train station (15 minutes, 5 EUR) and from there train to Conversano (40 minutes, 2,10 EUR). Vedaguru Centre can organize taxi transfers from Bari or Brindisi Airport.

Arrival by bus

You can take the Brindisi shuttle bus to the train station and from there to Polignano a mare. Vedaguru Centre can organize transfer from Polignano a mare.

Arrival by train

From Bari Karol Wojtyła Airport (BRI), you can take the metro and reach the railroad station from which you can take the train to Conversano. Free transfer from Conversano train station to the farmhouse is included in the retreat price. Please let Vedaguru Centre know before arrival time.

Arrival by boat

If you want to reach Puglia by boat, the coast towns from Vieste to Taranto offer mooring facilities and hospitality to seafarers. The ports of Bari and Brindisi, popular stopovers for cruise ships, provide services for both watercraft and crews.

Arrival by taxi

From Bari Karol Wojtyła Airport (BRI), you can book a taxi. One way to Masseria Montepaolo will cost 60 EUR.

For those who would like to rent a car, Vedaguru Centre recommends renting a car directly at the airport of Bari.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
vanaf --
Availability

This vacation is available all year round, please select an arrival date below.

Mid season
  • May
  • October-November

 

High season
  • June-September

 

Low season
  • December-January

 

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