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15-Daagse Vinyasa Flow Yoga Retraite in Sri Lanka

Verjongende Yoga Retraite in Sri Lanka

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Verbeter jouw yoga tijdens deze retraite in Sri Lanka. Pak deze kennis en verbeter jouw kennis van vinyasa flow. Ontspan je gespannen spieren met een massage van een hooggekwalificeerde massagetherapeut. Geniet van een één-op-één sessie met de ayurveda-arts. Afgezien van een zeer gezellig verblijf kun je ook genieten van lekker maaltijden tijdens je verblijf.

Maak kennis met de instructeurs

Mika
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Highlights

  • 2 yoga classes per day
  • One-on-one consultation with Ayurveda doctor
  • 1 excursion per week to nearby places of attractions
  • A one-hour massage per week included
  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


14 instructiedagen in het Engels
De organisator spreekt: Engels
Luchthaventransfer beschikbaar:
Bandaranaike International Colombo Airport (US$100 per persoon)
Verberg alles

Accommodatie

You will be staying in Ulpotha. Rooms are available in shared accommodation.

Programma

Ulpotha's natural charms lend themselves readily to a deeply satisfying experience of yoga. If ever there was a place made for yoga, Ulpotha is it. Though Ulpotha was not planned at the outset as a Sri Lankan Yoga centre, yoga very quickly took its central place in the Ulpotha experience through a series of serendipitous events. Having done so, it is hard to imagine a place better suited to the practice of this ageless discipline. A variety of yoga styles is on offer to suit a wide range of preferences. A variety of yoga styles is offered at Ulpotha's to suit a wide range of preferences.

Yoga will be practised in the yoga shala, which is essentially an open-sided hall that lets in nature's charms, from gentle breezes to bird song. On occasion, classes are conducted further afield: beneath the splaying branches of a Banyan tree, or on top of Monkey Rock, or below the neighbouring temple - or wherever else takes the collective fancy of those present.

Many of the world's most respected yoga teachers come to Ulpotha. Every morning there is an optional yoga class in a large, open-sided building with a palm leaf roof, or in the cool dappled shade of a banyan tree. Teachers who are teaching at Ulpotha are very experienced and are open to teaching many levels of students within a class. Some may also guide dawn walks in the beautifully wooded surrounding hills for those who wish.

As Ulpotha attracts high-quality yoga instructors, some guests come mainly for the yoga classes. But since Ulpotha was never intended to be primarily a yoga centre, there is no pressure to attend classes and life does not hinge on classes of any kind. So you will not feel like an outsider if yoga is not for you. This is a place to unwind, be gentle with yourself, live close to nature and simply be; or if you feel energetic, it is a wonderful place to exercise and rejuvenate.

A typical day at Ulpotha:

  • 07:00 - 07:30 Tea and fruit
  • 08:00 - 09:45 Yoga
  • 10:00 - 12:30 Time is yours for massages and Ayurveda treatments, *swimming or just relaxing
  • 12:30 - 13:30 Lunch
  • 14:00 - 15:45 Time is yours for massages and Ayurveda treatments, swimming or just relaxing
  • 16:00 - 17:00 Tea and snacks
  • 17:00 - 18:30 Yoga
  • 19:30 - 20:00 Dinner

Excursies

An excursion once a week (A half-day excursion trip during Week 1 and a full day excursion during week 2), to one of the nearby Cultural heritage sites, or the beach. There is no yoga session, on the afternoon of the half-day excursion trip (week one of the retreat), nor on the day of the excursion trip during week two.

Instructeurs

Mika de Brito
Mika teaches regular group and private classes in Paris and holds retreats around the world. Mika started yoga at age 21 with Baptiste Marceau, one of France's foremost Ashtanga teachers, who was later to become a good friend and mentor. Mika was a musician at that time, though yoga had such a pull for him that he left Paris a year and a half later to concentrate on teaching. In 2002, he met a swami in India who offered to teach him Tantric yoga. For the next three years, he traveled between Paris and Rishikesh in India.

Retreat locatie

This retreat will take place in Sri Lanka.

Eten

Daily breakfast, lunch, and dinner are included in the price.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Biologisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

On your free time, you can explore the local surroundings of Ulpotha and nearby places of attractions.

Spa behandelingen

One-hour massage per week is included in the price.

Additional massage with can be arranged with a therapist, subject to their availability at 80 USD per hour.

In de prijs inbegrepen

  • 14 nights accommodation
  • 2 yoga classes per day
  • All meals, snacks, and drinks
  • Complimentary use of bicycles and hot water bathing area
  • Laundry service
  • One 1-hour massage per week
  • One Ayurveda consultation with their resident Ayurveda doctor
  • One excursion per week
  • Taxes

Niet in de prijs inbegrepen

  • Additional massages
  • Airfare
  • Ayurveda treatments
  • Entrance fees to cultural sites
  • Insurance
  • Outside meals
  • Travel expenses
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