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Hiking and Yoga Retreat Italy

Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in Italië.

Tuscan Fitness invites you to a health holiday in the middle of the tranquil Tuscan countryside. Relax and recharge with a mix of yoga, hiking, fitness sessions, delicious food and relaxation surrounded by nature. The setting is cozy and warm, reflecting the nurturing environment that will host you on your getaway. It is a place where you are welcome to take what you need from the program to feel rejuvenated and refreshed.

Maak kennis met de instructeurs

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Alexandra, Francesca, Paolo, & 1 Meer...
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Highlights

  • Daily Hatha or Vinyasa yoga sessions
  • Hiking adventures discussing local flora and fauna
  • Experienced personal trainer and yoga instructor
  • 3 daily meals with a well-rounded diet
  • Gift of Tuscan Fitness merchandise
  • 6 nights accommodation

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt ook: Italiaans
Groepsgrootte: maximaal 20 deelnemers
Luchthaventransfer beschikbaar:
Siena–Ampugnano Airport (US$174 per persoon)
Luchthaventransfer beschikbaar:
Ciampino–G. B. Pastine International Airport (US$464 per persoon)
Luchthaventransfer beschikbaar:
Leonardo da Vinci–Fiumicino Airport (US$464 per persoon)
Luchthaventransfer beschikbaar:
Pisa International Airport (Galileo Galilei Airport) (US$232 per persoon)
Luchthaventransfer beschikbaar:
Florence Airport, Peretola (Amerigo Vespucci Airport) (US$174 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
10:30

Faciliteiten

  • Buitenzwembad
  • Tennisbaan
  • Tuin
  • Restaurant
  • Terras
  • Yogadek
  • Yogastudio

Throughout their stay, Tuscan Fitness guests will be hosted at the charming La Forra Hotel in the heart of the Tuscan countryside. The hotel is both spacious and accommodating, combining incredible views with typically Tuscan architecture and atmosphere. Located on the doorstep of the famous Chianti region, the hotel is situated on a hilltop overlooking the Valdarno valley and is complete with amazing views in all directions across rolling green hills, beautiful historic towns and unspoiled forest.

Hotel amenities include:

  • Single, double, twin and shared rooms
  • Hotel Restaurant
  • Two swimming pools with dedicated lounge areas
  • Massage Rooms
  • Outdoor and Indoor Yoga spaces
  • Tennis court
  • Horse-riding center
  • In-house produced olive oils and wines

Programma

Each day features daily intermediate or beginner yoga sessions as well as fitness classes (HIIT, Barrè, Pilates) and also daily guided hikes across the beautiful Tuscan countryside. You will have the freedom to choose which fitness activities to partake in with experienced personal trainers and yoga instructors.

Flexible program

Tuscan Fitness wants to give you the chance to get away and rejuvenate and restore your body in whichever way you need to. They understand that each person has different desires and needs and they are willing to accommodate you. Of course if you wish to follow the general itinerary, a typical day includes yoga sessions, breakfast, a tranquil walk, and two to three other opportunities for exercise of your choice. The beauty of Tuscan Fitness is that you can take as much or as little from exploring other activities that they offer and if you like you can even opt to simply rest and relax.

Sample daily itinerary

  • 08:00 Morning yoga session (One hour in the morning and a second optional class in the afternoon)
  • 09:00 Breakfast
  • 11:00 Optional circuit training (HIIT) or Barre class
  • 13:00 Lunch
  • 16:00 Afternoon yoga session (second optional class in the afternoon) or guided hike
  • 19:30 Dinner

This is an example schedule only. This sample schedule is subject to changes.

Instructeurs

Alexandra Sturgess

Francesca Blencher

Paolo Puccini

David Sturgess

Retreat locatie

Tuscan Fitness is hosted in the heart of the tranquil Tuscan countryside, outside a town called Cavriglia at the hotel La Forra. Located just in the Upper Valdarno, it is often considered the center of the triangle that joins the cities of Florence, Arezzo, and Siena, making it ideally convenient for visiting the area.

Nestled between the left bank of the river Arno and the hills of Chianti, it is also called the Porta del Chianti, which means the door of Chianti, as it is situated on the doorstep of this beautiful region, famous worldwide for its delicious wines. The location of the hotel is a region known as a gorgeous area that is peaceful and quiet, complete with historic hilltop towns and rolling green hills. The area around the hotel is typically Tuscan, with views across the horizon of farms, cypresses, olive groves, and vineyards that extends as far as the eye can see.

Tuscan Fitness is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo, Siena, and Orvieto

Nearby places

  • Arezzo - 30 minutes
  • Florence - 45 minutes
  • Orvieto - 45 minutes
  • Siena - 30 minutes

Eten

Guests can enjoy the hotel restaurant as the setting for their meals with a stunning view overlooking the valley. The management and chef of the restaurant have worked with Tuscan Fitness to offer a menu that features fresh produce sourced from local farms and a variety of Tuscan flavours.

Tuscan Fitness strives to source as much food locally as possible, thus not only getting the freshest food, but also lowering the carbon footprint in the process.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Lactosevrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

At Tuscan Fitness, they encourage you to do whatever you need to in order to have the health holiday that you need, one that will make you feel stronger and happier. Life is too fast paced and does not provide enough respite for ones health, and so coming to Tuscan Fitness gives you a chance to get away and repair whatever is broken. Whether you need sleep, exercise, or a lot of amazing Tuscan wine.

Optional activities

If you have any particular requests for possible activities, please let them know and they will do their best to make them happen. In the meantime, here is a list of the additional activities you can book while at Tuscan Fitness:

  • Biking
  • Ceramic shopping
  • Cooking and nutrition classes
  • Cheese tasting
  • Hiking
  • Olive grove tour
  • Outlet shopping
  • Tour of Siena
  • Tour of Chianti
  • Tuscan thermal waters (Rapolano)
  • Tour of Valdarno region
  • Vineyard tours and wine tasting

In de prijs inbegrepen

  • 6 nights accommodation
  • A twice weekly sun salutation workshop (Tuesday and Friday)
  • A wine tasting
  • A weekly olive oil tasting (Wednesdays)
  • A weekly meditation
  • A trip to a local town (Fridays)
  • Daily Hatha or Vinyasa yoga sessions
  • Daily breakfasts, lunches, and dinners with a well-rounded diet at the hotel restaurant
  • Gift of Tuscan Fitness merchandise
  • Hiking adventures discussing local flora and fauna
  • Transfer from nearby train station to and from retreat

Niet in de prijs inbegrepen

  • Airfare to and from Italy
  • Airport transfers to and from Tuscan Fitness
  • Travel insurance
  • Wine (available to order)

Bereikbaarheid

Aanbevolen luchthavens

Driving directions from Florence

  • Drive 48 kilometers taking the A1 autostrada to the direction of Rome and the exit is Valdarno.
  • Once off the autostrada, you go right towards Montevarchi.
  • At the roundabout take the 408 entering the underpass for Cavriglia and after about seven kilometers, turn left for Montegonzi.
  • After about three kilometers, you will see the directions for Agri-Resort La Forra.

Driving directions from Rome

  • Drive two hours on the autostrada A1 to the direction of Florence and the exit is Valdarno.
  • Once off the autostrada, you go right towards Montevarchi.
  • At the roundabout take the 408 entering the underpass for Cavriglia and after about seven kilometers, turn left for Montegonzi.
  • After about three kilometers, you will see the directions for Agri-Resort La Forra.

Arrival by airplane

Please book your flight to arrive at Peretola Airport (FLR), Fiumicino-Leonardo da Vinci International Airport (FCO), or Ciampino-G. B. Pastine International Airport (CIA) in Rome, Pisa International Airport (PSA) in Pisa, or at Siena-Ampugnano Airport (SAY) in Siena. Tuscan Fitness can organize a shuttle pick-up for you upon your arrival at the airport (cost between 150 EUR - 400 EUR).

Arrival by train

You can get a direct train from Florence which will take about 35 to 45 minutes to Montevarchi-Terranuova. From Rome, the train takes between one and half to three hours, depending on the train you decide to take. From Pisa or Bologna, the time varies but it is generally between one to two hours. For clients travelling to Tuscan Fitness by train, there is a set pick-ups at noon, 1PM, and 3PM. For departures from the hotel to the station, set times are 9:00 a.m., 11:30 a.m., and 14:30.

Airport: Siena–Ampugnano Airport Luchthaventransfer beschikbaar: Siena–Ampugnano Airport (US$174 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Ciampino–G. B. Pastine International Airport Luchthaventransfer beschikbaar: Ciampino–G. B. Pastine International Airport (US$464 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Leonardo da Vinci–Fiumicino Airport Luchthaventransfer beschikbaar: Leonardo da Vinci–Fiumicino Airport (US$464 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Pisa International Airport (Galileo Galilei Airport) Luchthaventransfer beschikbaar: Pisa International Airport (Galileo Galilei Airport) (US$232 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Florence Airport, Peretola (Amerigo Vespucci Airport) Luchthaventransfer beschikbaar: Florence Airport, Peretola (Amerigo Vespucci Airport) (US$174 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
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