8-Daagse Reiki, Meditatie en Yoga Retraite in Alajuela, Costa Rica

  • La Fortuna, San Carlos, Alajuela Province, Costa Rica

8-Daagse Reiki, Meditatie en Yoga Retraite in Alajuela, Costa Rica

  • La Fortuna, San Carlos, Alajuela Province, Costa Rica

Rooted and Radiant Warrior Yoga Retreat Costa Rica

Plant the seeds for your transformation in the jungle of Costa Rica. Immerse yourself in an eco-friendly environment where you will practice yoga, receive Reiki healing, and have the opportunity to experience a sacred seed sanctuary. Learn firsthand how humans and nature intertwine in this lush paradise. Discover all that biodiversity has to offer in this week-long getaway.

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Waarom deze reis?

  • Daily yoga sessions
  • Yin, Vinyasa, and Hatha yoga
  • Meditation, workshops, and Reiki healing circles
  • Group transfer to / from airport
  • 7 nights' accommodation
  • 3 daily whole meals
  • 7 dagen met instructie
  • Engels
Verberg alles

The sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and Jacuzzi.

Soak up the sunshine, befriend a sloth, and practice yoga all while grounding and rooting yourself. Daily yoga classes on this retreat include Vinyasa, Hatha, and Yin styles. The workshops include Dreamcatcher creating and intentional living, Reiki healing circles, and guided meditation. There will be optional individual Reiki sessions available as well. Return to your roots as you focus on mindfully setting intentions for grounded living and as you connect with yourself in nature’s paradise.

  • Carly Mahon

    Core Power Yoga (Yoga)

    Carly is an RYT 200 yoga teacher, Reiki healer, and self-love coach from San Diego, California. Carly first came to yoga in 2007 as a means to recover from an injury and the love was instantaneous. After spending several years focused on her own practice, she became an RYT 200 yoga teacher in 2014 through Core Power Yoga in San Diego California. Trained in Vinyasa and Yin modalities, Carly intertwines guided meditation, mindful flows, and a passion for the transformation that can happen on your mat to make yoga accessible for everyone.

This retreat will take place in La Fortuna, Costa Rica.

Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. The center accommodates most special dietary restrictions like allergies, vegan, and non-gluten diets and serves wholesome, fresh, organic (when possible) meals that are simple and delicious.

Costa Rica has some of the alternative foods and the diet in Latin America is simple and basic. If you are concerned, you can bring some alternative snacks to supplement your meals. In addition, if you have dietary restrictions, please be sure True Nature is aware of this and they will forward information to your destination so they can be prepared for you.

  • Hanging Bridges
  • Horseback riding
  • Hot springs excursion
  • Kayaking
  • Nighttime rainforest hike
  • Sacred seed and plant tour
  • Spa treatments including a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals
  • Volcano hike
  • Waterfall tour
  • Zip-lining
  • 3 whole foods meals each day
  • 7 nights’ accommodation
  • Daily yoga sessions
  • Group shuttle to / from airport
  • Meditation
  • Personal retreat time
  • Reiki healing circles
  • Workshops
  • A one-time service and administration fee (35 USD)

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. The organizer will pick you up from the airport. Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums.

There will be one group airport shuttle each way based on True Nature Education's flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 108 dagen voor aankomst worden voldaan.

Testimonials

  • Beoordeling van Rosey uit Vancouver
    10 uit 10

    "Janet creates such a wonderful space to let go of regular life and relax into your practice. It was such a luxury to get to practice yoga 3 times a day at a beautiful retreat resort (Lumeria Maui), in a tropical environment surrounded by likeminded people. Add in a splash of tropical drinks, healthy delicious food and good conversation and it took the typical beach vacation to a whole other level (with plenty of beach time too). I was able to conquer new poses that I never would have normally attempted and came back with a new appreciation for the challenges and clarity that yoga provides me. I describe the yoga retreat as “fancy summer camp for grown ups” with fast friends, meal times and lots of optional activities. It was truly an amazing experience! "

    True Nature Education website, aangepast

  • Beoordeling van Erika uit Calgary

    "It was a pleasure to have been part of your Maui Yoga Retreat. You and Catherine did a wonderful job (from planning to execution) and made me realize I could participate in most poses despite my limitations. We really had a great group of yogis and loved the synergy of our group. I loved the setting, it was really spectacular and first class. Thank you for your individualized attention and for you positive creative energy. I look forward to your future retreats."

    True Nature Education website, aangepast

  • Beoordeling van Scott Beacom

    "The Explorations of Self, A Costa Rica Yoga Experience with Alana Roach for me was truly a life changing event. This being my first yoga retreat, I didn’t know what to expect. I quickly realized the love and energy that surrounded everyone present and Alana re-kindled this energy everyday with her guided meditations along with the yoga sessions. Alana’s love and compassion inspired me to challenge myself in all aspects of my life. I am truly grateful to have had the opportunity to attend this event. I am eagerly awaiting my next opportunity to attend another event with Alana."

    True Nature Education website, aangepast

  • Beoordeling van Fred Dolbow

    "The Explorations of Self yoga retreat led by Alana was one of the best experiences of my life. I can truly say for me, it was life changing. Her guidance and teaching helped me to really let go and be in the present like never before. She took the time to connect with each one of her students on a personal level with patience, compassion, and love. She has a real gift for feeling the energy of the class and tailoring the physical practice and meditation to fit the moment. Alana has this light about her that shines very brightly, you can’t help but feel a sense of ease and comfort."

    True Nature Education website, aangepast

  • Beoordeling van Lynne Roye

    "Just returned from a Yoga retreat in Santa Teresa. Alana is the true Goddess.She is knowledgeable,thoughtful,beautiful and passionate about her teachings and practice. Spa treatments by Maria really helped with some pain I was going thru. This was a great place for Yoga lovers, it’s magical. For surfers it’s a dream come true. Josie went beyond and above, and was always there making sure we were taken care of. What a wonderful experience."

    True Nature Education website, aangepast

  • Beoordeling van Kathryn D.

    "I have known Ashley for years and she impresses me with her grace and a deep wisdom beyond her years. Ashley is an authentic soul who lives and embodies her beliefs and values. She is driven to continually improve herself and at the same time, stay true to her inner essence. She is a passionate and conscientious yoga teacher who continually evolves her practice both on and off the mat. Her maturity and thoughtful life outlook provides an invaluable and respected guidance to all who know her."

    True Nature Education website, aangepast

  • Beoordeling van Beatrice A.

    "Ashley has the ability to make ‘real yoga’ shine through her teaching. Ashley is confident and knowledgeable, and I really appreciate that she doesn’t use enthusiasm as a gimmick. I appreciate her honesty and I like the pace – she makes an effort to teach the posture rather than just talking. It is clear that she has a personal practice that is grounded on the mat (and I like that she brings new variations and postures to each practice) but it extends beyond that and I think that is more important for a yoga teacher."

    True Nature Education website, aangepast

  • Beoordeling van Jen B.

    "I started seeing Ashley on a weekly basis and she has become a great yoga teacher for me. She is kind, funny, and patient, educated and someone you can really sit done and discuss a lot of life’s difficult or challenging topics. She is passionate about health and bettering oneself from the inside out."

    True Nature Education website, aangepast

  • Beoordeling van Jennifer H.

    "I consider Ashley to be compassionate and focused. She inspires us in the studio by making us strive to better ourselves in our personal lives, in our daily interactions and within our own physical bodies. Be prepared to open new doors of possibilities."

    True Nature Education website, aangepast

  • Beoordeling van Dr. Cheryl Mallen

    "As a member of Ashley’s yoga classes.I find her to have to perfect combination of skill and coaching ability that provide guided improvements that leave me feeling calm and ready to face the day!"

    True Nature Education website, aangepast

  • Beoordeling van Annika Williams

    "One of the greatest inspirations and passions in my life, is leading yoga retreats to life-changing-beautiful places around the world.There are few things I’ve known that are more beautiful and connective to Self, nature, and Universal Grace than practicing yoga beside the sun-sparkled turquoise ocean of Santa Teresa. We will practice morning and evening, dine, and lodge at a beautiful Santa Teresa Resort, vitalized by the freshest meals at their 4-star restaurant near the foot of the beach and ocean."

    True Nature Education website, aangepast

  • Beoordeling van Tina

    "From the moment I met Mahan I felt I had known her for lifetimes. Her being radiates light, grace, and an open heart. She dedicates her life to helping, inspiring, and being a excellent role model to her clients, community, friends and family. She inspires me personally and professionally on many levels. Her attention to detail, health, well being and personal growth is always her focus. I have experienced her as a teacher in yoga where her spiritual teachings come through profoundly in her meditation/ breathing teachings. Her nutritional background and juicing programs cover all your health and well being needs. I did a 3 day juice cleanse that regenerated my health, energy and inspiration. I am looking forward to doing much more with her."

    True Nature Education website, aangepast

  • Beoordeling van Sophia

    "The first time I met Mahan, I was blown away by her energy. She brings joy, wisdom, enthusiasm, & passion to her classes and workshops. Practicing kundalini yoga with Mahan supported me in clearing blocks and shifting my life in ways that are more fulfilling & meaningful. Seeing Mahan live her life so authentically, inspired me to break though my self-limiting beliefs and say YES to Life in new & exciting ways! I highly recommend studying with Mahan!"

    True Nature Education website, aangepast

  • Beoordeling van Saskia

    "Mahan has a big golden heart. She weaves her knowledge, light, & grace into every class. I always feel transformed after practicing a class with Mahan. It’s amazing how I feel she is speaking directly to me while she leads the class. I feel empowered, elevated and connected to myself more deeply after every class."

    True Nature Education website, aangepast

  • Beoordeling van Jazmin

    "I’ve had the pleasure to know Mahan for many years. I love her yoga classes, workshops and women’s work! She is open, positive and always brings great joy to my life. She recently supported me on a 3 day juice cleanse and I really appreciate how attentive she was to me & my needs. I feel really held and supported while in her care. She is a great coach, teacher and friend!"

    True Nature Education website, aangepast

  • Beoordeling van Caren

    "I‘ve taken yoga at about half a dozen different places now, and Carmel is by far the best teacher of the lot. She pays attention to what her students are doing, so that they don’t get hurt. She cares about form, more than turning the class into an aerobic exercise. And she’s funny, to boot!"

    True Nature Education website, aangepast

  • Beoordeling van Joan

    "I love my yoga practice with Carmel. My practice has blossomed under her guidance and teachings. She brings such light and love to every class. "

    True Nature Education website, aangepast

  • Beoordeling van Jesse

    "The best yoga class I’ve ever taken, and I’ve taken quite a few! If you want to feel the best you’ve ever felt in your body and spirit, you MUST take a class with Carmel today! "

    True Nature Education website, aangepast

  • Beoordeling van Theresa Bartush

    "White River Yoga and Mitch have been my path back to wellness; physically, mentally, and emotionally!"

    True Nature Education website, aangepast

  • Beoordeling van Jenni Rae Vannett

    "If you haven’t been to White River Yoga, in Montague, I suggest you stop by. I adore starting my day with this lovely gentleman in his calming space."

    True Nature Education website, aangepast

  • Beoordeling van Sarah Good

    "My experience with Dawn has been holy and wild. This practice and way of teaching is a refreshing response to the chaotic world. Dawn is a vessel, through which love flows, teaching with a beautiful balance of knowledge and spirit."

    True Nature Education website, aangepast

  • Beoordeling van Molly Bolick

    "As a teacher, Dawn has the ability to feel what her students need from her class. She takes time to speak to her students before class begins, to ask how they are feeling and what it is they need or want from class that day. On the days when you aren’t entirely sure what you need from your practice, Dawn will guide you through breath work and asana that leaves you feeling like you experienced exactly what it is you needed."

    True Nature Education website, aangepast

  • Beoordeling van John and Karen McNickle

    "It is a privilege to share our two and one-half years of experience with Jodette Bentley as our yoga instructor. Through the years, we have practiced yoga with many very excellent teachers; each having their own particular strengths. What we have concluded is that Jodette has an innate ability to unify those unique teaching styles into a total instructional entity. Jodette has a remarkable talent, desire, positive attitude to teach and meet the needs of her students."

    True Nature Education website, aangepast

  • Beoordeling van John Sobanik and Lauren Olshesky

    "We always look forward to Yoga class with Jodette! Jodette brings her enthusiasm for teaching Yoga to every class, and every class is fresh and engaging, never boring. Her classes vary and evolve in emphasis, covering a broad spectrum of Yoga poses and practice, while maintaining awareness of the meditative goals of Yoga practice, and always ending class with relaxation time. Jodette provides a warm and welcoming class experience, with individual attention and instruction that drills down to the fine points of each pose – timing of breathing, position, alignment, balance and deepening the pose with each breath. Jodette demonstrates her dedication to the practice of Yoga by regularly sharing with us her experience of the many workshops and Yoga events that she attends."

    True Nature Education website, aangepast

  • Beoordeling van Kathleen Halligan

    "Jodette is a superb yoga teacher. She demonstrates deep knowledge of yoga methodology, and is able to demonstrate any and all postures immediately upon request. One of her best attributes is the ability to shape her instruction according to the needs of the students. She is not only able to provide specific instruction according to students’ needs, but is able to guide each student with modifications or accelerated postures, as necessary. Her instruction is clearly articulated, as well as demonstrated. With a sight impaired student in our community group, she is able to clearly articulate every position and provide “hands-on” guidance if necessary. What is fascinating is that her articulation of each move is often enough."

    True Nature Education website, aangepast

  • Beoordeling van Mark L.

    "Loren has a special quality about her instruction and guidance during our yoga practice that makes you feel so connected to her and to all the other members of her class. Loren’s voice flows as smoothly as the yoga movements we are all performing, whether it’s something peaceful and restorative or something incredibly challenging; but no matter what, there is a steady and graceful pace to her classes. Loren’s classes have a distinct style but they are never repetitive and are always unpredictable. She can read the mood and emotion of the students and create just the right movements to take us were we need to go during our time together each week."

    True Nature Education website, aangepast

  • Beoordeling van Renee S.

    "Loren Hardy is best described as ethereal. Her love for people and yoga shines through in her teaching by creating a sense of community that builds strength for the body, mind, and soul."

    True Nature Education website, aangepast

  • Beoordeling van Sarah J.

    "Loren is a deeply knowledgeable yoga practitioner. Her classes combine a physically challenging asana practice that allows each yogi to find their own edge with a meditative and soulful approach. Throughout the class she offers adjustments and tips that help me tune into the present moment and let the stresses of everyday life slip away. Working with Loren has transformed my practice and the benefits of that extend far beyond the mat."

    True Nature Education website, aangepast

  • Beoordeling van Azias

    "I’ve tried about 10 different studios in Miami and can happily affirm that I’ve found my home at Energy Yoga. David, the owner, takes a genuine interest in your experience and ascertains that you are progressing in your practice. He makes it a point to know every student personally and emanates peace and calm whenever you are near him."

    True Nature Education website, aangepast

  • Beoordeling van Karen M.

    "David is amazing and does such a great job of explaining and keeping you focused."

    True Nature Education website, aangepast

  • Beoordeling van Krystal G.

    "Loved David’s class! Found humor in my mistakes and always fixed whatever I was doing wrong! Great class!"

    True Nature Education website, aangepast

  • Beoordeling van Natalia G.

    "David is very attentive to his students and is helpful in adjusting poses. He explains everything thoroughly and pays attention to the levels of the class. Always a great class."

    True Nature Education website, aangepast

  • Beoordeling van Mary Gorniak

    "I found my way to Devon’s yoga studio (Day Yoga Studio in Dayton, Ohio) several years ago and spend increasing amounts of time there. I not only take classes and workshops but I am finishing my 200 hour YTT next month under her direction & training program. She is an excellent yogini and yoga teacher. Just wanted to comment on Devon’s yoga classes. I often attend her 10 am Hot Vinyasa Class on Saturday mornings. I love the flow, the modifications, and adjustments she offers along with both English and Sanskrit translation. Her Vin to Yin class during teacher training was very relaxing because she offered props where needed to make it comfortable which hasn’t always happened in other Yin Yoga classes I have taken. I also assisted while she taught a Beginner’s Class which she by the way shared her love of the new yogi starting from the beginning. She is continually taking new workshops and sharing what she learns with us all. Devon led the YTT students on a Silent Meditation Walk several weeks ago which was absolutely wonderful. She is resptopectful of other teachers and studios in the community. Devon also gets involved in community projects on a volunteer basis. She offers lots of different types of yoga and has many yoga instructors teaching at her studio. This is really a huge service with unlimited benefits to the community. Brandy Erazo is another yoga instructor I met at Day Yoga Studio several years ago while attending classes there. I often take her Hot Vinyasa or Hot Power Class. Again, I like the way she teaches. Always reminding us to make it our own practice, don’t judge, keep trying & you will get where you want to be, along with many other inspirational thoughts while teaching. Also when I was informed recently that Brandy would be a co-director for the 500 hour Advanced YTT class I was delighted to hear this. Brandy is a great teacher with the wealth of knowledge which she brings to the students. Her method of teaching is without a doubt noteworthy. I sometimes consult her about different ways of teaching a particular class. I always receive helpful tips to take with me to use during my teaching sessions. I confess I also have used her spiritual messages at the end of my teaching sessions on several occasions. I will be using one she quoted recently by BSK Iyengar for my Reading at my Practicum for YTT on 7/13/14. Both Devon and Brandy are excellent choices to be guiding a Yoga Retreat in Costa Rica. As I write this testimonial I am hoping/yearning to be along with them on this very special journey."

    True Nature Education website, aangepast

  • Beoordeling van a traveller

    "Emily’s mindful eating, yoga and self-­care retreat was my first retreat ever and I feel like I picked the perfect one. Emily has extensive knowledge on mindful eating, Ayurveda, self-­care, and yoga. I learned so much from her and appreciated her balance of relaying her knowledge through discussions and fun activities, while also giving us lots of resources and special treats to take home. The retreat itself was restful and healing. There was the luxury of ample time for self ­reflection and connection with myself and the rest of the group. Emily provided a platform for me to take a look at my daily habits related to eating, self-­care, and balance. By the end of the retreat, I felt ready to let go of what wasn’t benefiting me and embrace new, healthy habits. It’s only been a week since the retreat, but I am finding myself incorporating what I learned into my daily life and feeling the positive impact. In addition to the perfect balance of yoga nidra, yin yoga, learning, journaling, meditation, discussions, and free time, Emily planned thoughtful and fun excursions that corresponded well with the self­care themes of the retreat."

    True Nature Education website, aangepast

  • Beoordeling van Sarah E.

    "I have so much gratitude for Emily for creating a restorative retreat that supported connection and growth. Emily was supportive, kind, and I appreciated that she not only led the retreat but also did all of the activities with us so she could equally relate to what we were experiencing. It was wonderful in all ways and I’m looking forward to the next time I can join Emily on retreat."

    True Nature Education website, aangepast

  • Beoordeling van Aria S.

    "I had the opportunity to travel with Emily on her 2015 Iceland yoga retreat, and it was truly the most epic journey I have ever taken. Set amongst the incredible backdrop of this magical country I enjoyed amazing daily excursions led by Emily, inspirational yoga practice in studio and in nature, heartfelt guided meditations in unique locations, phenomenal accommodations, and sumptuous meals at hand-selected restaurants. This trip was far more than any ordinary vacation, and every detail was planned for our enjoyment and comfort. Emily’s love of nature and her incredible mindful guidance inspired me to open my heart at deeper levels and experience Iceland in the best way possible. Her attention to detail and constant care for our tribe helped us all to create connections and memories that will last forever. All of my needs and expectations for this trip were beyond exceeded, and I am forever grateful to Emily for this life altering experience. I will definitely recommend her retreats to anyone and look forward to traveling with her again in the near future."

    True Nature Education website, aangepast

  • Beoordeling van Susan Murphy

    "Your retreats and events are special and a really inspiring gift to the world."

    True Nature Education website, aangepast

  • Beoordeling van Beth Morrison

    "Thank you! I am so grateful that I took the leap of faith and joined you on the yoga retreat. It was exactly what I needed when I needed it. And even days later I am feeling its effects in some unexpected ways. It was an incredible experience."

    True Nature Education website, aangepast

  • Beoordeling van Camille Gifford

    "It was an amazing week. I got so much specific help about things in my life. I thought the retreat was absolutely awesome, and your planning was remarkable. Thank you so much."

    True Nature Education website, aangepast

  • Beoordeling van Sara Foster

    "Marjorie Nass’ Yoga and Wellness Rejuvenation Retreat was my gift to myself for my 50th birthday. I had high expectations, knowing I was going to spend a week doing yoga in a picturesque locale, but I had no idea that it would be as transformational and inspirational as it was. We developed bonds with Marjorie and Shoko (her assistant) as well as with the other participants because the group size was small and we had time outside of class to talk and walk and eat yoga and swim together. When people ask, I tell them that this trip was one of the best things I’ve ever done for myself. There is no doubt in my mind that I will return for another retreat with Marjorie in the future."

    True Nature Education website, aangepast

  • Beoordeling van Tom Hallinan

    "I loved our third annual Wellness and Rejuvenation Retreat. It was a delightful week and we look forward to our fourth retreat with you in 2016."

    True Nature Education website, aangepast

  • Beoordeling van Kathleen Ault

    "Marjorie puts together a rich and rewarding experience on retreat. Within two days of being on our third retreat with Marjorie, something very magical began to happen, and we were pulled back into the peace and tranquility of this very special place. It has everything you hope for in heaven; a close connection with nature, people who are compassionate, caring, real and kind. There is a feeling of serenity and being at peace. Mealtimes are celebrations where interesting people from all paths of life mix and mingle. Everything is low key, no pressure, and from the moment of arrival, Marjorie has a very special way of helping take your own individual next step into the world of yoga. The clarity of her teaching is filled with positive reinforcement, and I found myself able to do things I never imagined possible; developing a sense of confidence, determination and wellness like I have never before experienced. Marjorie is able to challenge participants to bring out the best in each of us. I am confident I will return a better and healthier human being because of the retreat, which also is a catalyst to set things in motion for my future."

    True Nature Education website, aangepast

  • Beoordeling van Edye Fox Abrams

    "Thank you for leading an amazing retreat. The second retreat with you surpassed all of my expectations, which seems impossible considering how much I enjoyed the first. Your gentle spirit and guiding ways set the tone for the incredible retreat. To experience a week in which one lives without judgment, insecurities, or concerns about the outside world, or makeup, is a treat in and of itself. In addition, to grow during this period, both physically and spiritually, makes me pinch myself as to how lucky I was to experience this special time."

    True Nature Education website, aangepast

  • Beoordeling van Dina Fink

    "I attended the Yoga and Wellness Rejuvenation retreat for a variety of reasons and needed some “me” time after a hectic year. The experience was wonderful, I made new friends and learned a great deal from Marjorie. I especially enjoyed the meditation sessions and after a week I indeed felt recharged and renewed. I would highly recommend anyone who is considering joining Marjorie’s retreat to just do it! I know I looked forward to the retreat for almost a year and it was worth it. It really doesn’t matter what level you practice; Marjorie is an excellent teacher and absolutely inspiring!"

    True Nature Education website, aangepast

  • Beoordeling van Elaine Immerman

    "Thank you so much for leading a retreat that was beyond my wildest expectations. I hope and plan to continue with the change that was sparked during our magical week. Thanks again!"

    True Nature Education website, aangepast

  • Beoordeling van Kyle MacIntyre uit MD

    "I am a physical therapist and just began practicing yoga 4 months ago. Heather has helped me transform my practice. As a PT, I really appreciate her attention to detail and alignment. Classes with Heather are challenging, but always fun! It’s been awesome having her guide me and learning from someone with her level of skill and experience."

    True Nature Education website, aangepast

  • Beoordeling van Paul Gruner uit MD

    "Heather’s classes are fun, challenging, uplifting, exhausting and exhilarating! She pays attention to safety, but inspires us to explore our limits. And her focus extends beyond just the physical elements of practice, she applies lessons in class to life outside the studio, and reminds us that “that’s where the real yoga happens."

    True Nature Education website, aangepast

  • Beoordeling van Charlie Bauer uit MD

    "Heather has a beautiful way to inspire her students to find their own unique practice within her classes. She challenges students of all levels and creates a welcoming atmosphere for students to explore their practice deeper. Heather provides excellent cues during her classes and offers great hands on assists. I am very thankful for the lessons she has taught me and benefits I have seen both on and off my mat from practicing with her. I look forward to continuing this yoga journey with Heather as my guide."

    True Nature Education website, aangepast

  • Beoordeling van Gretchen Schock

    "Heather is an amazing yoga instructor that guides her students safely and with such care and compassion. We led a workshop together, Yoga for Addiction and Recovery, and the experience was not only life changing for our students but for me as well. Being able to experience Heather’s deep love of healing from within and her testament to living yoga off of her mat was inspirational. Forever thankful for her teachings and friendship."

    True Nature Education website, aangepast

  • Beoordeling van Stevie Rodis

    "I love Tim’s enthusiasm as an instructor, his real-world-no-filter attitude, and his “kick-your-asana” classes. Practicing with him is a refreshing way to spend my yoga time. I always seem to learn something new in his class and I’m constantly looking forward to finding out what he’ll come up with next. Given his background in massage therapy,"

    "he has a fantastic understanding of anatomy. He always knows how to adjust and differentiate postures to ensure they are safe in every body. Tim is not only a fantastic yoga teacher, but also a great mentor. In the latter part of my YTT, Tim offered to not only allow me to assist his classes, but took the time to go over assisting techniques and etiquette so I would feel more confident."

    True Nature Education website, aangepast

  • Beoordeling van Meghan Wendt Lahman

    "It has been my pleasure to attend classes and workshops led by Tim. As a semi-newbie but familiar with several types of yoga, Tim has guided me to overcome my fears and to deepen my practice. I have always left his class feeling renewed and at peace; knowing that I’ve learned something new, satisfied that I’ve stepped up to the challenge and moved by a teaching that has resonated within me. Tim has an impressive knowledge of anatomy and advanced poses which he balances with his light-hearted humor and spiritedness. His passion for yoga and adventure helps you to see the options you have available to you and the good energy in his soul continually inspires you. Tim’s commitment is such a gift for all of his students!"

    True Nature Education website, aangepast

  • Beoordeling van Julie Ann Schutte uit Verenigde Staten

    "Alandra, your essence has impacted my life more than you will ever know and I thank you from the bottom of my heart. Thank you for your authentic honesty and inspiration. I have shifted in so many ways and am more aware and awake…divine appointment is what I call it…To meet you and have a new experience of life. Thank you!"

    True Nature Education website, aangepast

  • Beoordeling van Debra uit Verenigde Staten

    "I attended the workshop in Costa Rica in February 2016. Everything about it far exceeded my expectations. I am unable to do justice in words here around how what I learned has impacted my life. I am more centered, happier, patient, and calm. My growth continues as I absorb what I learned deeper each day. This was not a workshop that ended after the week was over. That was just the beginning. Alandra answered long lost questions within myself that I did know existed. It was truly a rebirth. Taking time with Alandra is a gift. Her beautiful daughter, Ariel instructed us in yoga and pilates. Her classes are works of art. We worked on our mind, body, and spirit. It was an amazing unfolding that has brought me back to myself. The experience will live on forever in my soul."

    True Nature Education website, aangepast

  • Beoordeling van Anneliese Gryta uit Verenigde Staten

    "I have attended a number of workshops with Alandra over the years and they are always excellent. With each different workshop or retreat, she has been able to help me grow in remarkable, unexpected ways. This retreat offered me the rare and precious opportunity to focus inward and hit the reset button on a slew of unhelpful patterns that I had unconsciously allowed to creep into my life. Alandra is an extraordinarily gifted teacher and facilitator who is able to draw out exactly what is needed in each individual. I highly recommend Alandra as your guide if you are interested to explore your unlimited potential for big shifts in life."

    True Nature Education website, aangepast

  • Beoordeling van Jane uit CA

    "Alandra has the remarkable ability to quickly cut through the stories, justifications, denials and self-deceptions to uncover the root cause and effect of patterns that limit us and cause us suffering in our lives. She provides a safe and sacred space in which she nurtures, nudges, and provokes to facilitate an honest and thorough self-exploration. The result is a truly beautiful awakening and rebirth…an amazing voyage!"

    True Nature Education website, aangepast

  • Beoordeling van Kathy uit Canada

    "If you are ready to dig deep inside yourself and face aspects of your life and of who you are that hold you back from living your life according to your heart, this workshop offers a once in a lifetime opportunity to do that in the most loving and supportive environment. Alandra is a true leader, teacher, and healer. Her boldness and honesty will challenge you; her compassion and softness will nurture you. Alandra gives 100% of her time, energy, and focus to this workshop and its participants. The bonds created with the other women are powerful, unlike anything I’ve experienced before.The memories will forever live in my heart and give me the strength and courage to live my life based on my highest truth."

    True Nature Education website, aangepast

  • Beoordeling van a traveller

    "A week of relaxation, strengthening, self-exploration, and joy in a tranquil environment. Great food, superior instruction, and relaxing locale."

    True Nature Education website, aangepast

  • Beoordeling van a traveller

    "I was rewarded with new movement, opening, and strength. Because of the change, I experienced new ways of moving with ease. I will use this experience all year until the next experience."

    True Nature Education website, aangepast

  • Beoordeling van Nonie R.

    "Beautifully paced and balanced. Connection to self with others, through body, mind, and heart work. In a powerful setting that mirrors the growth that is a natural by product. A hearty ‘Thank You’ to Lila!"

    True Nature Education website, aangepast

  • Beoordeling van Judy

    "Lila’s ability to let go of expectations allowed me to open myself to the present moment as it unfolded. The classes were delicious. I enjoyed the group and all the individual members. What joy!"

    True Nature Education website, aangepast

  • Beoordeling van Hillary Beasley

    "There are so many options for yoga study and practice in the market today. Finding a teacher that suits your needs can be challenging. Sara Lovelace’s dynamic class offerings never disappoint! Whether it is yin, vinyasa, restorative, or meditation, each experience is guaranteed to be infused with yoga tradition, healing modalities, poetry, humor, and music. Her masterful balance of these elements combined with a safe, and oftentimes challenging practice, create a unique and thought-provoking experience every time. Sara’s love for yoga and commitment to yoga as a practice for healing and all aspects of life is truly felt as a student. As a student, you will laugh, cry, fall, breathe, shout, dance, challenge yourself, and deepen your practice. Sara is a dear friend and a talented teacher. "

    True Nature Education website, aangepast

  • Beoordeling van Valley Haggard

    "If I were I to describe the yoga class of my dreams on a piece of paper, Sara Lovelace’s class would blow that description out of the water. It is impossible to capture in words what transpires on the mat in her class but whatever it is keeps me coming back every week for more. Yes, Sara is highly knowledgeable about the physical aspects of the poses as well as the anatomy and physiology of our bodies but it’s the spiritual, emotional, and mental practice in her teachings that offers the true transformation on the mat. Sara has a huge heart and a great sense of humor, a vast collection of music and beautiful guided meditations that bring me further than I knew I could go. I keep showing up for Sara’s classes because they exercise every part of me– body, mind and spirit. I hope that if there is a heaven it looks a lot like Sara’s savasana after our last downward dog."

    True Nature Education website, aangepast

  • Beoordeling van Sherida Kemp

    "Sara’s teaching has completely transformed my life. I probably would not have given yoga a second chance if it weren’t for Sara. Sara’s mastery of all that yoga embodies is evident in her clear instruction, humility, and compassion. Sara encourages me to embrace my curiosity and confusion, live free of judgment, and live my yoga on and off the mat. Sara’s spontaneous, down-to-earth and inspiring teaching makes me feel as if I can accomplish anything. And if I don’t, thanks to Sara I don’t judge myself too harshly. I’m a better person because of the beautiful light Sara shines through as she guides me through my yoga practice."

    True Nature Education website, aangepast

  • Beoordeling van Sara Lowery Anderson

    "I am beyond grateful to have met a teacher like Sara. She is so welcoming and encouraging, and I always feel like I leave class with more knowledge about my practice. Sara has a knack for making the seemingly impossible become feasible by preparing the body for each next step and breaking down postures through smart language and a personality that makes you laugh through the “awkwardness” of twisty and challenging movements. I would (and often do) highly recommend experiencing a yoga class under Sara’s care. The compassion and thought she puts into her themes and sequencing comes through every time."

    True Nature Education website, aangepast

  • Beoordeling van Billie Southworth Carroll

    "Sara’s classes brought me into a deeper intimacy with the whole of yoga and myself. Her creativity, devotion to the practice, and nurturing love make each class a transformative experience. Through her teaching and example I have connected with a part of me I didn’t know existed and I will be forever grateful."

    True Nature Education website, aangepast

  • Beoordeling van Marta Wenzler

    "My husband and I dont get the opportunity to get away often and this retreat was the perfect trip for us. We loved doing yoga and other excursions with the amazing people we met on the trip but it was also so easy to find time for just the two of us. We cant wait to attend again next year!"

    True Nature Education website, aangepast

  • Beoordeling van Theresa Van Cauwenbergh

    "This is the best and most relaxing week Ive ever had. I loved the whole thing and I feel like Im making a difference when doing service work."

    True Nature Education website, aangepast

  • Beoordeling van Emilie Jones

    "I have been going to Devons classes for over a year now and every time I gain more insight over the practice of yoga! She guides the class in a graceful flow, allowing us as students to go into mediation with the movement! Her voice is always calm and loud enough to be heard. From the opening of the class to the closing of the class she is full of passion for where she is at. Her passion of yoga and serving others the benefits of the practice shine through her teaching! She shows the students in the class modification if needed, and helps others deepen is she see fit! She connects with all students in her class which makes everyone feel special! She is an amazing teacher and person and I feel so blessed to know her and attend her classes.I have been attending Brandys classes for about a year as well! She is challenging but so encouraging! She teaches that our practice is truly a journey and every step is important. She helps those attending the class that they cant compare themselves to others and that we all have to practice to get where we want to be! This makes it so those who attend her class dont feel intimidated but excited to keep on their personal journey of yoga! Her passion to teach and inspire shines forth in every class and every way! There is a comfort, motherly energy about her that nurtures every student in her class regardless of their yoga experience she reaches out to all! Both these women are amazing, inspiring, and encouraging positive influences! I cant speak about them enough in the highest regard!"

    True Nature Education website, aangepast

  • Beoordeling van Cara DiSalvo

    "Brandy creates a very encouraging and supporting atmosphere during her classes. As I practice with her I feel as though she is pushing me to deepen my poses, but that she does so in a gentle manner always reminding me to be where I am today. She is very thoughtful in her approach as an instructor and it is evident that she lives and embraces a yoga lifestyle and this passion is felt in each of her classes. Brandy is very kind and I trust her ability to inspire and instruct me to be better at my own practice.Devon is Day Yoga. She has created a studio that has a spirit, energy, and calmness, and this also reflects in the classes that she teaches. When I practice with Devon she generates an environment of positive energy. Her classes are strong and powerful and I feel more confident in my practice after I have finished. She is encouraging and supportive and I feel secure to deepen my practice during my time in her classes. Devon is a wonderful example of someone who embraces yoga and wants to share this passion with the community that has gathered around her studio."

    True Nature Education website, aangepast

  • Beoordeling van Betsy P.

    "Since I do not do yoga on a regular basis, I was not sure how I would like an entire week of twice daily yoga. It turned out to be one of the best things I have ever done. Sabres classes were so wonderful, she taught us so much, and was truly an inspiration. Every class was different, and I learned many new poses, as well as mastering poses I had found difficult before. All this in a scene of breathtaking beauty! I will not say that this is a once-in-a-lifetime experience, because I fully expect to do it again on one of Sabres future retreats. I will say that it is an experience not to be missed!"

    True Nature Education website, aangepast

  • Beoordeling van Suzy U.

    "It is with great pleasure I send my deposit for 2015. Ive never had so much fun!! Sabres care and attention to every detail were evident throughout!"

    True Nature Education website, aangepast

  • Beoordeling van Erin Kochanek uit Verenigde Staten

    "It is so easy to get caught up in the same routine every day. Thank you for this trip, True Nature Education, and the restart I needed in my life."

    True Nature Education website, aangepast

  • Beoordeling van Gerald Givens uit Verenigde Staten

    "My True Nature Education retreat was a self and life transformational experience."

    True Nature Education website, aangepast

  • Beoordeling van Summer Johnson uit Verenigde Staten

    "I have never felt so empowered in my life. This trip has cleared my mind and opened my heart to receive more love, joy, and energy in my life. I feel so revived and so renewed. I plan on taking this momentum and energy back to the states to improve my wellbeing, my relationships, and my community. I have loved the people I have met here and the memories I have made here which I will cherish forever."

    True Nature Education website, aangepast

North Carolina, United States

True Nature Education is een educatie reisorganisatie met een goede service voor yoga docenten en retraites over de gehele wereld.

vanaf --

8 dagen / 7 nachten

Beschikbaarheid

Aankomst: zaterdag 2 juni, 2018
Vertrek: zaterdag 9 juni, 2018

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