7-Daagse Ayurvedische Yoga Retreat in Tyrol, Oostenrijk

Detox Yoga Retreat Austria

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Join this 7 days of healthy Ayurvedic yoga and detox retreat at Traumhotel Alpina in the Austrian Alps! In this package, you will immerse in the specific Ayurvedic treatments in combination with yoga sessions and healthy food that will give you more energy and wellbeing. Other activities you can enjoy in this retreat include detox, pranayama, massages, and many more. Get in touch with your inner self and be healthy!

Waarom deze reis?

  • Hatha yoga lessons
  • Trataka and Jala Neti treatments
  • Detox body peeling and compress
  • Indian head massage, Pada Abhyanga, and rejuvenation face treatment
  • Ayurvedic herbal-stamp-massage
  • A large breakfast and spa buffet
  • 5-course gourmet menu
  • 7 nights' lodging


7 instructiedagen in het Duits
De organisator spreekt: Engels, Duits
Verberg alles


During this retreat, you will be accommodated at a double room in a four-star hotel, Traumhotel Alpina. It is settled in the middle of the Tyrolean Mountains. Just as soon as you arrive, you will notice the atmosphere and the surroundings. At the Traumhotel, it is all about you and your well-being. It is their heart’s desire to offer and create the most fantastic and luxurious atmosphere of relaxation and wellbeing.

As one of the very few authentic yoga and Ayurvedic hotels in Austria and specifically the alpine region, Traumhotel Alpina needed to create a combination of peace, luxury, quiet, and authenticity. It is blessed with the surroundings, the beautiful nature, the panoramic views, and all of the natural beauty.

They are very much looking forward to welcoming you here in one of the most beautiful hotels in the Austrian Alps. Traumhotel Alpina would love to hear that you felt home and that you can not wait to visit them again. This is their biggest reward and the one they aim and live for. Their philosophy is based on mutual respect and love towards their team and their guests.

Every guest is welcomed personally and they aim to meet their guests’ needs and wishes without exception. They want you to feel at home, they want you to feel the Traumhotel feeling. Not just as their guest, but as a human being. Their hotel has become a paradise for nature friends and mountaineers, yoga and health lovers, daydreamers, and action seekers.

Whoever you are, the fantastic locations cater for all of your wishes. There are romantic hiking paths, breathtaking mountains, untouched nature, gushing mountain streams, 1001 peaks, cows running freely, lush green meadows, happy bird chirping in the morning, yoga in nature, peace, and silence.

Traumhotel Alpina Austria Yoga Retreat Program

Your body needs time out in order to recharge and come back to live, regardless of the life situations. Daily work, stress, and other outside influences cause reactions and cost strength. When your body shows the signals, give it the rest it deserves. Hots baths, Ayurvedic treatments, massages with essential oils, healthy food, and nutrition help to bring a maximum of relaxation and well-being for your body.

Yoga is not just sport, it is a science, a philosophy, an art form, as well as a way to indulge in life and happiness from within. Traumhotel Alpina offers you yoga that will inspire and motivate you. There are natural lake, the smooth mountain streams, forests, meadows, field and mountains surrounding you, trees, wild deer, long walks and hikes, yoga in nature.

All of those and more is available to you here at the Traumhotel Alpina. Their qualified yoga teachers will guide you through your yoga-holiday experience and help you regain some of your inner balance. They provide you with a holistic experience; Ayurvedic cuisine, yoga lessons in their very own yoga shala or yoga garden, hikes in nature accompanied by yoga lessons in the mountains, and magical, mysterious, and peaceful surroundings.

Yoga in natural surroundings and in a peaceful environment give you strength for the daily routine. Deep and inward relaxation through your environment promotes the recovery process. In this retreat, you walk and hike to special places that Traumhotel Alpina knows to contain a certain higher vibration to recharge your batteries in nature.

Find your balance in nature, just let go, and come back to being wholesome again. Yet at the same time, you are completely safe in the hands of a professional guide. You will always be guided by a professional, so you can actually let go. Your check-in can happen from about 3 p.m onwards.

Hatha yoga

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel; the spine, so that energy can flow freely.

Hatha is also translated as ‘ha’ meaning sun and ‘tha’ meaning moon. This refers to the balance of masculine aspects; active, hot, sun and feminine aspects; receptive, cool, moon within all of you. Hatha yoga is a path toward creating balance and uniting opposites. In your physical bodies, you develop a balance of strength and flexibility.

You also learn to balance your effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks you to bring your attention to your breath, which helps you to still the fluctuations of the mind and be more present in the unfolding of each moment.

’Ha’ and ‘tha’ are opposites which are to be balanced in the practice of hatha yoga. It aims at gaining a balance between the flexibility of your joints and your muscular density and strength. This is the reason for some of the very challenging exercises because the body can then fully relax after engaging in strenuous asanas.

Ayurvedic treatment plan:

  • Purification program with water (boiled water to all dishes and during whole day served to drink, fresh ginger- and lemon water before yoga lesson in the morning, Detox tea and once a day wheatgrass juice)
  • 1 x Trataka – psychosomatic eye zone cleaning (30 minutes)
  • 1 x Jala Neti – Nose cleaning (15 minutes)
  • 1x Abyanga- whole body massage (50 minutes)
  • 1x Choorna Swedana treatment (Ayurvedic herbal-stamp-massage) (60 minutes)
  • 1x indian head massage (special massage for head, neck and shoulder zone) (45 minutes)
  • 1x Pada Abhyanga (foot massage) (30 minutes)
  • 1x Rejuvenation face treatment (50 minutes)
  • 1x Detox body peeling and compress (50 minutes)
  • 1x Kati Abhyanga (back massage) (30 minutes)
  • 1x Yoga Nidra (45 minutes)


There will be 7 Hatha Yoga lesson with morning meditation Pranayama (breath practice), Asanas (Yoga positions), Shavasana (deep relaxation). Each session lasts for 75 minutes.


This yoga retreat will take place at Traumhotel Alpina in Gerlos, Tyrol, Austria.

Nearby places

  • Innsbruck Airport (INN), 80 kilometers - 70 minutes
  • Munich Airport (MUC), 205 kilometers - 135 minutes


During this retreat, you will be served daily Ayurvedic cuisine. Traumhotel Alpina is cooking after the three-dosha principle. All their Ayurvedic meals are prepared with homemade ghee and fresh herbs. You will have a large breakfast buffet with organic and vitality selections, Ayurvedic choices, and various egg dishes freshly prepared while you wait.

You will have a spa buffet from 2 p.m until 4 p.m. (summer from 2 p.m until 4 p.m.) with a selection of salads, soups, warms dishes, and pastries. You will also have five-course wellness dream gourmet menu in the evening with a wide range of Austrian, international cuisine, as well as vegetarian meals, choice of meat, fish, and Ayurvedic menu every evening. You can have special request; gluten and lactose free enjoyment. There will be daily refreshments between 1 p.m and 9 p.m.; fresh mountain spring water, fruit juices, and teas.

The Traumhotel Alpina settled within the beautiful Tyrolean Alps in almost untouched natural surroundings offers a modern, natural kitchen, which is based on the knowledge of the Ayurvedic system. Traumhotel Alpina’s chef ensures to always use seasonal fruit and vegetables, meat and poultry predominantly sourced from Tyrolean farmers, and fresh local fish produce.

Their chef has received multiple awards for his outstanding cuisine and it is their pleasure to be able to call him your Ayurvedic Traumhotel Alpina chef! Of course there is something for everyone. If you say you would rather eat a delicious meat dish, they can serve you. If you are purely vegetarian or are leading a vegan life style, the Yoga and Ayurveda Traumhotel in Tirol will serve you as well. Whatever your tastes, preferences, or requirements, be sure to always be served with the freshest, seasonal, and lovingly prepared products on an international level.

Note: Please let Traumhotel Alpina know in advance if you have special nutritional requirements.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Glutenvrij
  • Biologisch
  • Lactosevrij
  • Andere dieetwensen op aanvraag
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Climbing
  • Cross-country skiing
  • Hiking
  • Mountain biking
  • Paragliding
  • Riding
  • Swimming
  • Tobogganing
  • Water sports

Spa behandelingen

In this yoga retreat, you can pamper yourself with included Ayurvedic full body massage, Ayurvedic herbal massage, Indian head massage, foot reflexology, facial treatment, detox peeling and body wrap, and back massage. You are also free to use the expansive spa area with water world (counter-current system and the Alpine “whirl grotto”) as well as various saunas (Ottoman bath and Tyrolean sauna). Other spa treatments not specified under "What's included" are available upon request at additional cost.

In de prijs inbegrepen

  • 1 Trataka – psychosomatic eye zone cleaning (30 minutes)
  • 1 Jala Neti – Nose cleaning (15 minutes)
  • 1 Abyanga- whole body massage (50 minutes)
  • 1 Choorna Swedana treatment (Ayurvedic herbal-stamp-massage) (60 minutes)
  • 1 indian head massage (special massage for head, neck and shoulder zone) (45 minutes)
  • 1 Pada Abhyanga (foot massage) (30 minutes)
  • 1 Rejuvenation face treatment (50 minutes)
  • 1 Detox body peeling and compress (50 minutes)
  • 1 Kati Abhyanga (back massage) (30 minutes)
  • 1 Yoga Nidra (45 minutes)
  • 7 Hatha Yoga lesson with morning meditation Pranayama (breath practice), Asanas (Yoga positions), Shavasana (deep relaxation). Each session lasts for 75 minutes
  • 7 nights accommodation
  • A large breakfast buffet (with organic and ayurvedic choices)
  • A 5-course gourmet menu (with vegetarian, gluten-free, and lactose-free selections)
  • A spa buffet with a selection of salads, soups, warms dishes, and pastries
  • Free use of spa area with water world (counter-current system and the Alpine “whirl grotto”)
  • Purification program with water (boiled water to all dishes and during whole day served to drink, fresh ginger- and lemon water before yoga lesson in the morning, Detox tea and once a day wheatgrass juice)
  • Various saunas (Ottoman bath and Tyrolean sauna)
  • Yoga sessions

Niet in de prijs inbegrepen

  • Airfare
  • Airport transfers
  • Extra activities
  • Personal expenses


Driving directions from Salzburg

  • Follow A93 route that will guide you into the "Inntal" (valley with the river inn) and it will guide you towards the Zillertal with Gerlos as the destination.
  • Follow the country road into Zillertal and the signs towards Gerlos.
  • Find the magnificent mountain road which will lead you straight towards the beautiful little mountain village of Gerlos.
  • You will find the hotel located right at the end of the village.

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). However, it is recommended for you to arrive at Innsbruck Airport (INN) because it is closer to Gerlos. If you need any help or further information, do not hesitate to contact Traumhotel Alpina.

Arrival by train

In Austria, you can travel by OBB train to reach Traumhotel Alpina. From Germany, you can use Deutsche Bahn.


  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 90 dagen vóór de dag van aankomst wordt geannuleerd.
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