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Fitness Yoga Retreat Thailand

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Titan Fitness Thailand comprises of a yoga program with top-notch facilities in paradise with the best set of instructors to guide, teach, and help you reach your goals. The retreat helps to take your physique and mental state to the next level while enjoying a well-deserved holiday in the island of Phuket. Reap the benefits of both yoga and fitness against the beach and sandy shore.

Hoogtepunten van de retreat

  • Daily yoga classes and beach training
  • Ashtanga, Dynamic, Hot, Power yoga sessions
  • Full access to the three story air-conditioned gym
  • Three healthy meals per day except Sunday
  • 6 nights accommodation

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20

Luchthaventransfer inbegrepen: Phuket International Airport

Verberg alles

Accommodatie

The retreat includes accommodation in a standard room. This modern room has a double-size bed, cable television, and private bathroom.

Programma

Through the week, you will have the opportunity to do Ashtanga yoga, Dynamic Flow yoga, and Hot power yoga. You will be offered the best yoga practices in Phuket two to three times daily. Ashtanga yoga will be a bite-sized and beginner-friendly version of the primary series. The practice will be strong with emphasis on your upper body and core. The dynamic flow will offer Vinyasa classes, connecting breath with movement, while moving through asanas in a dynamic and fluid way.

Two classes will be held on Monday, Wednesday, and Friday from 07:30 to 18:00. On Tuesday and Thursday, there will be an extra class at 09:30, on Saturday at 09:30 and Sunday will be a rest day. The program covers unlimited yoga sessions, with beach training and Zumba fitness. With two or three runs daily, and an access to a three story air-conditioned gym, the retreat offers a comprehensive program. There is an optional seven-day detox program that could be taken up.

Typical daily schedule

  • 07:30 Yoga
  • 09:00 Breakfast
  • 11:00 Gym session (optional)
  • 12:00 Lunch
  • 13:00 Hit the pool or beach
  • 18:00 Private Yoga session
  • 19:30 Dinner

Instructeurs

Kim Lindholm
Kim Lindholm is the founder and owner of Titan Fitness Thailand. He is a level 1 crossfit trainer, personal trainer, and TRX trainer. He is an expert in functional training and olympic weight lifting.

Retreat locatie

The retreat takes place in the beautiful island of Phuket, Thailand.

Eten

Three meals will be served per day. Nutrition is the key to your goal whatever it may be. Gluten, caffeine, dairy, sugar, and alcohol fuel people's lives. These addictions can be broken and new paths can be forged. It is incredibly easy to eat healthy at the retreat, while catering to your nutritional requirements. There will be no processed foods, only fresh cooked meals made with the best quality ingredients.

The meals include healthy pasta dishes, salads, omelets, steaks, yogurt and muesli, oatmeal, sweet potato, healthy black rice, and Thai food.

Wat er te doen is

  • Chill by the beach
  • Hit the pool
  • Paint balling
  • Scuba diving
  • Spa
  • Scooter riding and rentals
  • Shooting range
  • Snorkeling
  • Take up a detox program
  • Visit the old town

In de prijs inbegrepen

  • 3 daily healthy meals (Monday to Saturday only)
  • 6 nights standard room accommodation
  • Airport pick-up
  • Beach training
  • Full access to the three story air-conditioned gym
  • 5 personal yoga training sessions per week plus 4 Yoga classes
  • 2 mobility/stretching classes per week

Niet in de prijs inbegrepen

  • Airfare
  • Detox program

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from the airport is included. The organizer will pick you up from the airport.

Airport: Phuket International Airport Luchthaventransfer inbegrepen: Phuket International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 2 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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