5-Daagse Bergtop Yoga en Hike Retreat met Meditatie en Mindset voor Vrouwen in de Great Smoky Mountains
Women's Yoga Retreat USA
Dit is één van de populairste yoga retreats die wordt aangeboden in de VS.
Join them on this mountaintop where empowerment blooms and spirits align. This luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50 acres of virgin forest land, mountain air, and serenity. Begin your mornings with gentle sunrise yoga, asanas, and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth.
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Highlights
- Daily guided yoga and meditation practice
- Daily guided hikes & excursions
- Group instruction physical training
- Forest bathing
- Mindset workshops
- 4 nights accommodation
- Daily macro-based farm-to-table cuisine (breakfast, lunch, and dinner)
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
McGhee Tyson Airport (US$ 150 per persoon)
Accommodatie
Faciliteiten
- Gym
- Spa
- Eetruimte
- Open haard
- Keuken
- Lounge
Nestled in the heart of virgin forest land, their charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay. You'll be staying in single or double occupancy rooms.
Programma
Escape to the majestic THOR Tennessee Smoky Mountains, where they bring forth a transformative yoga retreat: a haven of empowerment and inner awakening. A sanctuary for women seeking solace and peace.
For 5 enchanting days and 4 nights, surrender to nature’s embrace as the mountaintop becomes your sacred space. Immerse yourself in the beauty that surrounds you and let the journey of self-discovery abound.
The THOR luxury retreat is crafted with care and curated to nourish your mind, body, and soul. Their yoga practice, meditation sessions, strength training workshops, and mindset workshops intertwine, unlocking hidden treasures and making you whole.
Group instruction physical training
The experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, their group learning sessions are tailored to meet your individual needs and fitness preferences.
Daily guided yoga and meditation practice
If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding, and perhaps a relaxing massage or meditation session at their on-site wellness center.
Mindset workshops
Their retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. They believe a growth mindset is the key to success, and they’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.
Schedule
Each of their retreats presents a unique opportunity to meet and connect with other exceptional and like-minded guests. Take a peek at what awaits you.
Day 1
Arrive and re-energize your spirit. Your magical experience is about to begin.
- 15:00 Arrival and check-in, ongoing after 3 p.m., location: Main house
- 15:00 - 18:00 Open gym time, location: Gym
- 18:00 Dinner in town: Enjoy a dinner in town on your own or with other guests
Day 2
Awaken at dawn to the soft whispers of the forest as golden sunbeams paint the landscape anew. Stretch your body, finding strength and balance, inhaling serenity, and exhaling all that no longer serves you.
- 08:00 - 18:00 Open gym time, location: Gym
- 08:00 Welcome farm-to-table gourmet breakfast and orientation, location: Main house
- 09:00 Vinyasa yoga (60 mins) Location: Main deck
- 10:00 Restorative Yoga, (30 Mins). Skill Level: Beginner to Advanced. Location: Main Deck
- 10:30 Meditation (30 mins) Location: On the deck
- 12:30 Farm-to-table macro-friendly lunch and meet and greet (60 minutes) Location: Main house
- 14:30 Bald River Falls Trail Hike, 8.8-mile out-and-back trail near Tellico Plains, Tennessee, is considered a moderately challenging route. It takes an average of 3 hours, 18 minutes to complete. This is a very popular area for backpacking, camping, and hiking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. (4 Hours). Location: Bald River Falls
- 19:30 Welcome dinner: farm-to-table and macro-friendly. Enjoy the music, lights, and festive dinner while you get to know the other guests. Location: Main house
- 20:30 Resilient Mindset Course (Modules 1-3): Life Enrichment Mastery Curriculum: This session will cover modules Define Your Ultimate Self & Future Vision, Craft Your Inner Warrior and Create a Solid Daily Mindset Routine (45 minutes) presented by: Terry, Location: Main house
Day 3: Bonus workshops
- 08:00 - 18:00 Open gym time, location: Gym
- 08:00 Farm-to-table gourmet breakfast, location: Main house
- 09:00 Vinyasa yoga (60 mins) Location: Main deck
- 10:00 Restorative yoga (30 mins). Skill level: Beginner to Advanced. Location: Main Deck
- 10:30 Meditation (30 mins) Location: On the deck
- 12:30 Farm-to-table macro-friendly lunch, location: Main house
- 13:30 Fundamentals of Strength Training Workshop (60 minutes) Dive into the core principles of strength training in this hands-on workshop designed for both beginners and seasoned fitness enthusiasts. Explore topics related to the benefits of muscle development, proper lifting techniques, and routines that maximize results. Whether you're looking to build a foundation or refine your skills, this workshop will empower you with the knowledge and confidence to elevate your fitness journey. Location: Main Gym
- 15:30 The Lost Sea Adventure Tour: get ready to take an unforgettable adventure! Take a boat ride underground! You have never seen, heard, or done anything like this before. Listed in the Guinness Book of Records! 120 mins. Skill Level: Beginner to Advanced. Location: Lost Sea Cave
- 18:30 Dinner: Farm-to-table and macro-friendly. Enjoy the music, lights, and festive dinner while you get to know the other guests. Location: Main house
- 20:30 Resilient Mindset Course (Modules 4-6): Life Enrichment Mastery Curriculum: This session will cover modules Self Talk Matters, Crush Limiting Beliefs & Reframe Failure (mistake recovery ritual) (45 minutes) presented by: Terry, Location: Main house
Day 4: Spa day
Schedule a massage, facial, go for a walk, or enjoy time getting to know new friends and enjoying a cup of coffee.
08:00 - 18:00 Open gym time, location: Gym
08:00 Farm-to-table gourmet breakfast, location: Main house
09:00 Vinyasa yoga (60 mins) Location: Main deck
10:00 Restorative yoga (30 mins). Skill Level: Beginner to Advanced. Location: Main Deck
10:30 Meditation (30 mins) Location: On the deck
11:00 - 19:00 Spa treatments: Please book your massage, facial, or infrared light therapy treatment in advance. Location: Main house spa room
12:30 Farm-to-table macro-friendly lunch, location: Main house
15:30 Cherokee National Forest - Conasauga Waterfall Hike
1.5 mile (roundtrip) trail that offers a quick and easy way to see and experience a beautiful waterfall and enjoy a quiet day by the creek. 120 Mins. Location: Conasauga Waterfall
- 18:00 Farm-to-table macro-friendly dinner, location: Main house
Day 5: Departure day
Carry this newfound light back into the world, radiating grace and resilience. Embracing life’s journey with renewed clarity is a transformative experience etched in your existence. They are going to miss you.
- 08:00 - 14:00 Open gym time, location: Gym
- 08:00 Farm-to-table gourmet breakfast, location: Main house
- 11:00 Departures and check-outs ongoing all day, location: Main house
Excursies
Day 2
Indian Boundary Reservation, Tucked along the shores of Indian Boundary Lake, visitors can enjoy swimming, fishing, and boating in the serene lake, surrounded by lush forests. With well-maintained facilities and proximity to various hiking trails, it’s an ideal spot for a relaxing camping experience. Indian Boundary is located about 45 minutes from THOR. 3 hours. Location: Indian Boundary Reservation
Day 3
The Lost Sea Adventure Tour: Get ready to take an unforgettable adventure! Take a boat ride underground! You have never seen, heard, or done anything like this before. Listed in the Guinness Book of Records! 120 minutes. Skill Level: Beginner to Advanced. Location: Lost Sea Cave
Day 4
Cherokee National Forest—Conasauga Waterfall Hike. This 1.5-mile (roundtrip) trail offers a quick and easy way to see and experience a beautiful waterfall and enjoy a quiet day by the creek. 120 mins. Location: Conasauga Waterfall
Instructeurs
Terry Tateossian
Terry, short for Teresa, is more than just a Certified ISSA Personal Trainer, Nutritionist, Women's Hormone Specialist, Emotional Eating Coach and bodybuilder; she's a beacon of transformation and resilience. With a journey that began 4 years ago, Terry embarked on a path of self-discovery, shedding an impressive 80 lbs through the potent combination of macro-based nutrition, strength training, and profound mindset work. She courageously battled and overcame the challenges of emotional eating, forging a harmonious relationship with food that has fueled her passion in the world of bodybuilding.
Retreat locatie
Private, exclusive, and hidden in the heart of Tennessee, their exclusive and private retreat is located near the gateway into the magical Smoky Mountains in Eastern Tennessee, about an hour south of Knoxville.
The mountain overlooks the Nantahala National Forest, the Great Smoky Mountains National Park, and the Chattahoochee-Oconee National Forests. It is within easy driving distance from attractions such as Lookout Mountain, Rock City Gardens, Ruby Falls, Lost Sea, Bald River Falls, and many other phenomenal natural spots.
The nearest town is Tellico Plains, a small vintage mountain town with locally owned businesses including a bakery, coffee shop, and delicious restaurants. There are also dozens of local farms, waterfalls, and an abundance of mountain biking, hiking, fishing, fly fishing, and whitewater river rafting in the area.
THOR is surrounded by vast national forest, 6 minutes up a dirt road, and is accessible to most vehicles. It’s a 1.5-hour drive southeast of Knoxville, TN, or 1 hour from Knoxville Airport.
Distances
- Knoxville Airport - 1 hour
- Knoxville - 1.5 hours
- Location address will be provided after confirmed booking
Eten
This exclusive retreat includes daily macro-based breakfast, lunch, and dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.
They offer mostly local, seasonal, and sustainable menu options. Their menu features macro-friendly, locally grown farm-to-table cuisine created personally just for you. Their menu is lovingly created and carefully selected from local farms where possible.
You will enjoy free-range farm-raised eggs, chicken and beef, dairy, and other seasonally available ingredients. Many vegetarian options are also available. Their wholesome ingredients come from the farmers and businesses they know in and around the local area and are mostly organic.
If you are not familiar with counting macros, you are in the right place to learn. All you need is an open mind, willingness to learn, and playfulness to explore and experiment.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Snacks
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
- Frisdrank
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Biologisch
- Algemeen (gewoonlijk inclusief vlees en vis)
- Zeevruchten
- Onbewerkt voedsel
- Paleo dieet
- Yoga
Wat er te doen is
Spa treatments
You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Their skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.
IV therapy
Their IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.
Reiki
Reiki treatments can help reduce stress, anxiety, and physical pain while also promoting feelings of calmness, inner peace, and overall well-being. Their skilled practitioners will customize your Reiki treatment based on your unique needs, ensuring that you receive the maximum benefit from your session.
Herbal medicine consultation
Herbal medicine, also known as herbalism, is the use of plants or plant extracts for medicinal purposes. It has been used for centuries by cultures all around the world and continues to be a popular form of alternative medicine. You are welcome to schedule a consultation with their experienced clinical herbalist.
Personal 1:1 strength training sessions
Their talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.
Spa services menu
- InfraRed Light Therapy (175 USD, unlimited 4 days): One hour per day per treatment area is the recommended dosage for their FDA-approved InfraRed Light Therapy device
- Relaxation / deep cleanse facial (95 USD, 1 hour): Relaxation facial that includes a deep cleanse and relaxing facial and scalp massage
- Dermafile facial (95.00 USD 1 hour): Anti-aging treatment that exfoliates the years away. A deep exfoliation that removes the top layer of skin cells, with a relaxing facial and scalp massage
- Acne facial (95 USD, 1 hour): Deep cleanse and extraction service, includes a light relaxing facial and scalp massage
- 60-minute signature massage (125 USD, 1 hour): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch
- 90-minute signature massage (185 USD, 1 hour and 30 minutes): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch
- 120-minute signature massage (225 USD, 2 hours): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch. This massage includes a basic facial that will melt stress and leave your skin with a radiant glow. Experience a perfect balance between total relaxation and effectiveness by combining classic European aesthetic techniques with customized products for your skin’s individual needs
In de prijs inbegrepen
- Group instruction physical training
- Daily guided yoga and meditation practice
- 3 hiking excursions
- Forest bathing
- Educational workshops
- 4 nights accommodation
- Daily macro-based farm-to-table cuisine (breakfast, lunch, and dinner)
Niet in de prijs inbegrepen
- Spa services
- IV therapy
- Reiki
- Herbal medicine consultation
- Transportation to / from airport
- Personal 1:1 strength training sessions
- Airfare
Bereikbaarheid
Aanbevolen luchthavens
McGhee Tyson Airport
56 km
Transfers beschikbaar tegen een meerprijs US$ 150 per persoon
Arrival by car
You can drive to the land or fly into Knoxville Airport, where they can pick you up. Because THOR is not found on Google Maps, they will send you directions when you are signed up to come. Address will be provided after booking. Please inquire via email in advance if more information is needed.
Arrival by airplane
Please arrange your flight to arrive at McGhee Tyson Airport (TYS). If you would like them to pick you up directly from the airport, please contact them to arrange transportation.
Arrival by bus
You can take the once daily Greyhound bus from Knoxville, TN, to Athens, TN, and they will pick you up there.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 14 dagen voor aankomst worden voldaan.
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.