8-Daagse Groepsfitness en Yoga Retraite in Cabarete, Dominicaanse Republiek

Fitness and Yoga Retreat Dominican Republic

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Tip van een expert: dit is een van de populairste yoga retreats die wordt aangeboden in Dominicaanse Republiek.

Join The Yoga Loft for an experience full of nourishing yoga classes and a challenging, fun fitness program. The Yoga Loft offers stunning views and an unparalleled beachfront location. In between classes, you will have enough spare time for other activities like kiteboarding, surfing, or enjoying one of the local and gorgeous beaches. These transformational fitness vacations are a combination of gym workouts, outdoor adventures, yoga classes, and healthy tourism. Leave your stress behind and enjoy the Caribbean lifestyle!

Hoogtepunten van de retreat

  • Daily yoga class
  • Unlimited use of the gym
  • Daily organic breakfasts and dinners
  • Up to two fitness classes daily
  • 7 nights accommodation
  • Tour of the organic farm

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 15

Luchthaventransfer beschikbaar:
Punta Cana International Airport (US$400 per persoon)

Luchthaventransfer beschikbaar:
Gregorio Luperon International Airport (US$35 per persoon)

Luchthaventransfer beschikbaar:
Las Amí©ricas International Airport (US$200 per persoon)

Luchthaventransfer beschikbaar:
Cibao International Airport (US$100 per persoon)

Verberg alles

Accommodatie

The accommodation options are on private room and double room basis. The beach-front accommodations will be at the eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun.

The eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

Perched on the second floor overlooking the ocean is the magnificent and tranquil The Yoga Loft. Services and amenities include various classes, yoga mats, yoga blocks, and other useful equipment. It’s a quiet and peaceful place with a beautiful canna roof where you can find your inner chi.

It doesn’t matter if you are a beginner or a seasoned yogi, the friendly and helpful instructors will give you a yoga workout that is both fun, enjoyable, and relaxing, with the gentle lapping waves in the background. Combine a yoga class with a cross fit class, personal training session, kite boarding session, or surfing and you’ll have a well-rounded day followed by a deep sleep.

The Yoga Loft Caribbean Yoga Retreat Program

The Yoga Loft believes that everything about a person - including their emotional state and personal history - can affect their current lifestyle. Therefore, their approach to wellness is holistic. The programs encompass nutrition and fitness, as well as emotional and spiritual well-being for real and long term changes.

Daily schedule

  • Morning energizing smoothie
  • Daily morning yoga practice
  • First fitness class
  • Beachfront organic brunch
  • Free time for activities
  • Afternoon training session
  • Group organic beachfront dinner
  • Down time or going out

Excursies

During this retreat, you will enjoy a tour of the organic farm with river tubing together with a farm fresh meal.

Instructeurs

Chrissy Lefavour
International Yoga Teachers Association (Ashtanga Yoga)
Yoga Alliance RYT 500 (Ashtanga Yoga)
Chrissy Lefavour began teaching yoga in 2012 and continued to teach Ashtanga, Vinyasa, and Kids yoga. She completed her RYT 500-hour certification in early 2014. In addition to teaching classes around Central Vermont, Chrissy became involved with yoga with horses, SUP yoga, and leading yoga retreats internationally. A born traveler, Chrissy brought her first group of yogis to the Dominican Republic in 2016 and was immediately in love with the combination of yoga, Caribbean lifestyle, fresh food, and the amazing activities offered at The Yoga Loft, Cabarete.

Retreat locatie

The retreat will be held in Cabarete, Dominican Republic. Cabarete is best known as one of the world’s meccas for kite boarding. The sport is popular due to the consistent winds nearly year round, so it is one of the best places to learn, practice, and perfect the sport. Cabarete however, has so much to offer beyond kiting.

It also is a fantastic surf location for both beginners and advanced surfers with waves reaching double overhead in the fall when the wind dies down. Most of the breaks are coral based, making the perfect formation when the conditions are right. Cabarete also has horseback riding, beautiful lagoons for paddle boarding, and waterfalls to be explored.

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and non-government organizations.

The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The Yoga Loft believes in living a balanced life, so for those who enjoy the nightlife as well as the day, you would not be short of options.

Nearby places

  • Cibao International Airport (STI) - 1.5 hours
  • Gregorio Luperón International Airport (POP) - 30 minutes
  • Las Américas International Airport (SDQ) - 4 hours
  • Punta Cana International Airport (PUJ) - 7 hours

Eten

The nutrition program is pretty special, as the beachfront restaurant is supplied by eXtreme Hotel's very own organic farm (in which you will take a tour). This means that you'll always have the highest quality and freshest ingredients on hand, so you’re always getting nutrient dense meals to maximize your energy, and thus your happiness.

Please let The Yoga Loft know if you have any dietary restrictions. They can cater to vegetarians and those on gluten and lactose restricted diets, however they unfortunately don’t have the ability to cater to vegans or raw foodies at this time.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Biologisch
  • Onbewerkt voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Depending on your preference, you could be kiting, surfing, learning the trapeze, or taking additional fitness classes. The Yoga Loft also offers one-off activities such as visiting the 27 waterfalls, white water rafting, horseback riding, stand-up paddle tours, massages, and more, all of which you can schedule upon arrival.

Hiking

With El Choco national park in the backyard, there are numerous options. Take in the ocean and jungle scenery, and get away from the bustle of Cabarete. The hotel is only minutes away from incredible Caribbean vistas and lush tropical rain forest.

Horseback riding

Whether you're an expert horseback rider or an amateur, you will find plenty of equestrian ranches nearby that offer both beach rides and lush mountain expeditions. See the lush and beautiful Cabarete from a new perspective!

Mountain biking

World class mountain biking tours are offered by an internationally renowned local firm, leading scenic daily excursions that range from beginner trails to challenging, advanced level rides through the bush.

Scuba diving

Only 15 minutes from Cabarete in Sosua there are clear turquoise waters perfect for snorkeling and scuba diving. You can go on your own, hire a guide, or even sign up for a certification course.

Waterfall tours

Another amazing day trip. The waterfalls are about an hour and a half drive away from the hotel, where you hike up and jump down 27 waterfalls with gorgeous grottoes.

White water rafting

The highest mountains of the Caribbean are only a four hour drive away. With an early start, you can be heading down class three to six rapids that will have you thinking you’re in Central America.

Windsurfing

Cabarete is ranked as one of the top ten windsurfing locations in the world. Cabarete is where it’s at for this exciting sport. Windsurfing is what put Cabarete on the sporting map in the late 80's.

Zip lining

An hour outside of Cabarete on the mountain road to Santiago lies zip lining at its best. You’ll be suspended 100 meters in the air while you zip through the jungle canopy on this fun day trip.

Spa behandelingen

Relax and enjoy a professional massage from the hotel's masseuse, Magdalena. She offers Thai, Swiss, and deep tissue massage. She uses the massage room next to the yoga loft to help heal your body from the aches and pains. Multiple types of massages available.

In de prijs inbegrepen

  • 2 daily fitness classes
  • 7 nights beach-front accommodation
  • Daily healthy breakfast and dinner
  • Daily yoga classes
  • Organic farm tour with river tubing and a farm fresh meal
  • Unlimited gym and fitness center use

Niet in de prijs inbegrepen

  • Airport transfers
  • Massages or treatments
  • Nutritional counseling, specialized meal plan, and supplement regime
  • One-on-one training or yoga classes

Bereikbaarheid

Arrival by airplane

Transfer from and to the airport is available upon request. The Yoga Loft has four airports that you could fly into. Each one has its own pluses and minuses, so they like to leave guests to decide what works best to balance their budget and travel style.

Gregorio Luperón International Airport (POP) is about 30 minutes away, and a 35 USD taxi ride (taxi seats four). It is a local airport but it is as close as you could possibly get to eXtreme Hotel, so if you want to fly into here you’ll have to book your international flight into Santo Dominigo or Punta Cana and get a small connecting plane to Puerto Plata.

Cibao International Airport (STI) is one and a half hours away, and about 100 USD by taxi. It is an international airport, however flights are frequently more expensive into Santiago than into Santo Domingo or Punta Cana.

Las Américas International Airport (SDQ) is four hours away, and is about a 200 USD taxi from eXtreme. There are a lot of international flights to Santo Domingo, and coming from Santo Domingo you also have the option of taking the local bus (about 20 USD) instead of a taxi. This is a good option for budget travelers.

Punta Cana International Airport is seven hours away and is a 400 USD taxi ride. The downside of Punta Cana is both the distance and the expense, but the upside is that it is one of the nicest airports in the Caribbean due to the large number of private flights that arrive there, so if you are nervous about flying, Punta Cana might be a good option for you. Also Punta Cana is a resort city, so there are frequently flight deals to there that might offset the taxi ride if you’re sharing the fare.

Airport: Punta Cana International Airport Luchthaventransfer beschikbaar: Punta Cana International Airport (US$400 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Gregorio Luperon International Airport Luchthaventransfer beschikbaar: Gregorio Luperon International Airport (US$35 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Las Amí©ricas International Airport Luchthaventransfer beschikbaar: Las Amí©ricas International Airport (US$200 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Cibao International Airport Luchthaventransfer beschikbaar: Cibao International Airport (US$100 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
Goed 8.5 /10 10 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
8 dagen / 7 nachten
vanaf --
Availability

This vacation is available all year round, with arrivals on Sundays. Please select an arrival date below.

 

Low season

 

  • March – November

 

High season

 

  • December – February

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