9-Daagse Cultuur, Natuur en Yoga Retraite Sri Lanka

  • Pidurangala, Matale District, Central Province, Sri Lanka

9-Daagse Cultuur, Natuur en Yoga Retraite Sri Lanka

  • Pidurangala, Matale District, Central Province, Sri Lanka

Exquisite Sri Lanka Yoga Retreat

Spend 9 days (8 nights) exploring the delights of this diverse and inspiring island, combining the best of culture and nature, with the wellness touch of yoga. Discover ancient culture through climbing Sigiriya and Pidurangala Rock and explore Buduruwagala. See incredible wildlife through hiking in Horton Plains and go on safari in Yala National Park. Move and get moved by van, tuk, cycle, boat, and foot. Enjoy a tropical yoga retreat to rejuvenate your body, mind, and soul.

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Waarom deze reis?

  • Yoga and meditation sessions
  • Hiking to Pidurangala Rock & Horton Plains National Park
  • Peradeniya Royal Botanical Gardens, Yala National Park, Kalametiya Bird Sanctuary visits
  • Airport transfers & land transportation during the retreat
  • 5 days half board & 4 days full board meals
  • 2 complimentary Ayurvedic massages
  • 8 nights' accommodation
  • 9 dagen met instructie
  • Engels
Verberg alles

This retreat includes 8 nights' accommodation in a double or triple room at 4-star hotel resorts with swimming pool and deluxe eco lodges exclusive for your group.

Day 1, 11 January

Upon arriving in Sri Lanka at 12:35, have a journey to Sigiriya, in heart of the cultural triangle and check into the secluded eco-lodge in Pidurangala. Relax and unwind after your flight, preparing yourself for the adventure ahead. In the evening, spot the shy and seldom nocturnal loris and fall asleep to the sounds of the jungle. (half board)

Day 2, 12 January

Discover the magnificent Lion Rock of Sigiriya, one of Sri Lanka’s fascinating UNESCO protected World Heritage sites. Take a cycle ride there, walk through the water gardens, then up the steps past the beautiful frescoes and enjoy the spectacular views at the summit. The day ends with a guided hike of the neighboring Pidurangala Rock and a meditation on the summit in the sunset. (half board)

Day 3, 13 January

Leave Sigiriya behind and head upcountry. Stopover at the Peradeniya Royal Botanical Gardens with its 60 hectares, the largest and most impressive botanic gardens in Sri Lanka. Admire the fine collection of orchids and tropical flora and take a yoga break on the lush lawns before the drive continues to Nuwara Eliya, the heart of tea country. At an elevation of nearly 2000 meters, it offers the best of tropical abundance and pleasant cool mountain climate. You will have the chance to visit a tea factory on the way to Nuwara Eliya, to see the processes and taste the result of making the world famous Ceylon tea. (half board)

Day 4, 14 January

Spend the day at Horton Plains National Park, hike and enjoy a yoga session in the shadows of some of Sri Lanka’s highest mountains. The surprising diversity of the landscape is matched by the wide variety of wildlife. The journey continues to the hill country village Beragala, checking into the resort (half board)

Day 5, 15 January

When leaving the hill country to visit the archeological site of Buduruwagala. The beautiful, 1000-year-old, rock-cut Buddha figures include the tallest on the island. Stop for a delicious lunch at the lodge before the next highlight of the tour. Experience the incredible world of wildlife on a safari in Yala National Park. After this long and exciting day, arrive at the eco lodge Kahandamodara, your tranquil home for the next days. (full board)

Day 6, 16 January

Wake up to the sounds of birds and watch the resident peacocks as they strut across the land. Start the day in the yoga shala next to the swimming pool. The daily program for the next four days include two yoga / meditation sessions, walks on the secluded wide beach, relaxing swims in the pool, and delicious home-made meals at the sea sand restaurant. In addition, enjoy 2 free Ayurvedic massages during your stay, and a couple of trips to nearby attractions. (full board)

Day 7, 17 January

Today’s trip is a journey to Rekawa Beach to watch turtles as they struggle ashore at night to lay their eggs on the beach. (full board)

Day 8, 18 January

Today’s trip is spending parts of the day at a peaceful bay, bath in the sun, and swim in the sea. Take your complimentary treatment. Enjoy yoga and meditation. (full board)

Day 9, 19 January

Today’s trip is morning cycle ride to Kalametiya Bird Sanctuary, an extensive area of wetland with lagoons, mangroves, and scrub jungle. Go on a pontoon ride and watch the apparently endless birdlife. The eventful and rejuvenating trip comes to an end. Return to the airport in Colombo in the evening and head back home full of impressions and experiences. (full board)

  • Hiking on Pidurangala Rock
  • Morning cycle ride to Kalametiya Bird Sanctuary
  • Safari in Yala National Park
  • Visit Horton Plains National Park
  • Visit Lion Rock of Sigiriya
  • Visit Nuwara Eliya
  • Visit Peradeniya Royal Botanical Gardens
  • Visit Rekawa Beach for turtle watching
  • Visit the archeological site of Buduruwagala

This retreat will take place in Sri Lanka. During this retreat, you will visit some of the most beautiful places in Sri Lanka such as Pidurangala Rock, Peradeniya Royal Botanical Gardens, Horton Plains National Park, archeological site of Buduruwagala, Yala National Park, Rekawa Beach, and Kalametiya Bird Sanctuary

You will be served with half board meals (breakfast and dinner) for 5 days and 4 days full board meals (breakfast, lunch, and dinner).

  • Culinary deluxe adventure
  • Cultural visit
  • Cycling
  • Enjoy the nature
  • Hiking
  • Kayaking
  • Swimming
  • Walking

Pamper your body with 2 complimentary Ayurveda massages for each participant.

  • 2 Ayurvedic massages
  • 5 days half board (breakfast and dinner) and 4 days full board (breakfast, lunch and dinner)
  • 8 nights' accommodation
  • Airport transfer
  • Bicycle rental
  • Boat rides
  • Land transportation with air-conditioned large van and tuk
  • Meditation sessions
  • Sightseeing and entrance tickets to Pidurangala Rock, Sigiriya Rock and Museum, Peradeniya Royal Botanical Gardens, Horton Plains National Park, Buduruwagala, Yala National Park, Kalametiya Bird Sanctuary, turtle watching at Rekawa beach
  • Use of facilities at Kahandamodara Yoga Shala (yoga props, meditation lounge, projector; restaurant, swimming pool, and beach volleyball)
  • Yoga sessions
  • Additional meals than mentioned in the itinerary
  • Airfare
  • Airport tax
  • Personal items or service such as drinks, laundry, and telephone calls
  • Tips
  • Travel insurance
  • Vaccinations
  • Visa

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Airport transfer is included in the price.

  • Een reservering vereist een aanbetaling van 15% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Testimonials

  • Beoordeling van Sofia Pernikis
    10 uit 10

    "Aneta is an inspirational teacher and a great friend. She always strives to learn new topics and fields of study, then expand and share her knowledge in those aspects of her life she is passionate about. She has many passions, and therefore is quite a busy lady! While doing an amazing job at her nine to five office seat (in a Lotus position), outside of work, she continuously studies, expanding her horizons in the health and wellbeing field. I have known Aneta as a yoga instructor, and now a great friend, who teaches not only the challenging yoga poses, but listens closely to personal concerns, then goes away to research the source of the problem, and finally structures the sessions to try and fix the concern at hand. For example, as I enrolled onto her headstand and arm balances workshops, I raised a concern that I had wrist problems. So Aneta closely focused the sessions on how to practice arm balances and other exercises where wrists were involved, in a safe manner, while strengthening wrists, allowing me to practice those positions, which would otherwise not be recommended. Thank you for being so passionate and sharing the amazing findings you discover on your journey!"

    The Wellness Designer website, aangepast

  • Beoordeling van Baljit Singh Lohia
    10 uit 10

    "I've signed up to Aneta's yoga classes and wellness retreats on a number of occasions and I have thoroughly benefited from these experiences. Having known Aneta for a number of years, I can reliably say that she is an experienced, passionate, and engaging practitioner and host. She has a wonderful sense of fun, whilst at the same time being dedicated to serving her customers. So I am delighted to have the opportunity to wholeheartedly recommend Aneta as a wellness coach, retreat host, and yoga instructor!"

    The Wellness Designer website, aangepast

  • Beoordeling van Lois Dom-Martin
    10 uit 10

    "I'm so glad that I have started this journey with Aneta. She is extremely compassionate when it comes to nutrition and wellness. I have been able to make progress with things in my life that I thought was impossible to achieve, whether it is practicing standing balance yoga poses or drinking water with lemon first thing in the morning. It is a slow process, but day by day, I am noticing that the things that she has taught me are now becoming habits. She is constantly reminding me of the values of nutrition and wellness in a gentle but firm way. I am so grateful for all she has done and continues to do."

    The Wellness Designer website, aangepast

  • Beoordeling van Michelle Fundin
    10 uit 10

    "Aneta is an amazing yoga teacher with an abundance of knowledge and creativity on the subject. Even from the beginning, I felt at ease practicing with her and you are constantly guided, helped, and pushed in the right direction."

    The Wellness Designer website, aangepast

  • Beoordeling van David Delgado
    10 uit 10

    "Back in December 2011, I attended Aneta's classes for the first time and my eyes were open to yoga. Her teaching and knowledge is just fantastic; personal, tailored to your needs, and with a western world approach. She really enjoys what she does and helps you all the way during the practice, making you aware of your limits, and where you could step further, always with a smile and giving you the confidence that you are in good hands. I would recommend everybody to attend her classes and discover the wonders of yoga."

    The Wellness Designer website, aangepast

  • Beoordeling van Katie Overend
    10 uit 10

    "I work in a multi-faceted and highly intense corporation. The long hours, travel, and constant adrenaline has taken its toll on my body and mind. Aneta came into my life from a recommendation and all I can say is she has light of calm and a multitude of experience that she stands out from any yoga teacher. Her nutrition and mindfulness has enabled me to excel in the art of yoga and I can't thank her enough for starting this new journey which is helping me so much."

    The Wellness Designer website, aangepast

  • Beoordeling van Paggy Hew
    10 uit 10

    "Thanks Aneta! I think you're amazing! I described you as "very West coast" today. But understand that I mean that in the most complimentary way. Grounded, kind, and generous. Ideals that I work towards."

    The Wellness Designer website, aangepast

  • Beoordeling van Nicola Craxton
    10 uit 10

    "I have recently completed Aneta's 'Journey to Arm Balances' workshop. This was the third event of Aneta's (Yoganeta) I've attended and it was just as fantastic as the first two. Aneta creates a wonderful, safe but fun learning environment in which you get to push your boundaries, learn, try new things, make new friends, and strengthen your body and mind. Not only an excellent yoga teacher, Aneta is also a nutritionist and wellness coach, so you always get more than you bargained for during a session! I highly recommend the retreats and workshops run by Aneta and look forward to the next one"

    The Wellness Designer website, aangepast

  • Beoordeling van Ewa Drogon
    10 uit 10

    "Aneta is one of those amazing people that radiate calmness and optimism, which on top of her amazing yoga teaching, wellness promoting, and dietary skills makes her the perfect wellness coach. I feel I'm becoming a better person when I am around her. You'll be in love with her once you join one of her workshops."

    The Wellness Designer website, aangepast

  • Beoordeling van Yvonne
    10 uit 10

    "Thanks for a lovely couple of days. Gayles is such a beautiful retreat in such a wonderful location. The food was scrumptious and the balance of yoga, meditation, and walks were just right."

    Retreat to Gayles website, aangepast

  • Beoordeling van Sarah
    10 uit 10

    "Thank you for welcoming us into this beautiful, incredibly special, place. I really had the most wonderful time here, enjoying the peace and solitude, the time to reflect, and to be with nature. It has been a very special weekend. You have provided a very comfortable, safe environment in which to explore myself, and it has been perfect. The food was wonderful too. I do hope to return some day soon."

    Retreat to Gayles website, aangepast

  • Beoordeling van Ali
    10 uit 10

    "Thank you so much for making this New Year a nourishing and grounding start to 2015. I’m starting to wonder whether I will ever stop coming here!"

    Retreat to Gayles website, aangepast

  • Beoordeling van Chris
    10 uit 10

    "My first retreat of any kind, and I had a great new experience. I found the walking a challenge but in a good way. Sunday’s walk was very special. I loved the yoga and the meditation. Overall it was a very valuable and enjoyable weekend. The people who run the retreat care for it very deeply and it feels special. Thank you!"

    Retreat to Gayles website, aangepast

  • Beoordeling van A visitor
    10 uit 10

    "Thank you for the opportunity to get out of London into the beautiful countryside and for the warmth of your welcome."

    Retreat to Gayles website, aangepast

London, United Kingdom

Wellness: Voeding, Detox, Mindfulness, Yoga, ik laat je zien hoe je lichaam zich kan voelen, ontdek nieuwe plaatsen en deel geweldige ervaringen.

vanaf --

9 dagen / 8 nachten

Beschikbaarheid

Aankomst: donderdag 11 januari, 2018
Vertrek: vrijdag 19 januari, 2018

Early bird discount

The prices below include an early bird discount of 400 GBP per person. To benefit, book or reserve before June 2, 2017.

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