In this yoga retreat, you will spend time practicing yoga asana and meditation one-on-one whether you are looking for advance progression or an escape from the busy life. Two workshops are included in the program—Nidra yoga and the sound of chakras. During your free time, you can relax and rest or you can book a massage. Bicycles are available to explore the surroundings.
Studied down to the smallest detail, this yoga retreat will be a unique experience and can be customized to suit your needs.
Yoga asana
Everyone is welcome to the practice, beginners to advanced yogis, yoga teachers, and future teachers. Morning practices are energizing, while the evenings are gentle and restorative. Always with breath awareness, strengthening the body, and finding peace of mind. Fight your limits with some backbends, arms balance postures, and inversions. Allow yourself to be guided into deep relaxation with ancestral vibrations.
All yoga sessions are executed, not in a studio, but in a natural environment, awakening all your senses—a gym for the spirit.
Ancestral sounds
This yoga retreat offers sound baths to refresh the body, mind, and soul. A relaxing practice where you come as you are, and leave refreshed.
Jala Neti, pranayama, and meditation
A balancing practice routine to start the day followed by an energizing yoga flow. Jala Neti Kriya is the nasal cleansing technique, that prepares you for breathing exercises and meditation.
The sound of the chakras (mini workshop)
Features Yogasana and meditation to take you to a higher state of consciousness. Overcome any obstacle, become calm to observe your inner and outer world. Learn the Bija Mantras to activate the energy of the Chakras, resonating with them, purifying the body and the mind—helping you find balance. Specific mudras will be included during the mantras chanting.
Nidra yoga (mini workshop)
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance, and restore; tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Sample daily schedule
- 07:00 - 09:00 Breakfast and free time
- 09:00 - 10:30 Jala neti, pranayama, and meditation
- 10:30 - 12:00 Yoga asana
- 12:00 - 16:00 Lunch and free time
- 16:00 - 18:00 Yoga asana, yoga workshop, meditation, and sound bath
- 18:00 - 19:00 Free time
- 19:00 Dinner
Note:
- The remaining amount of your booking has to be settled upon your arrival by cash or transfer. Cards or credit cards are not acceptable.
- Extras such as special food requests and drinks can be settled upon your departure.
