7-Daagse Luxe Bootcamp & Wellness Retraite in Spanje

Luxe Bootcamp & Wellness Retraite in Spanje

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Tijdens deze luxe intensieve bootcamp gebruiken wij een holistische benadering die ervoor zorgt dat je gewicht verliest op een duurzame manier, terwijl je tegelijkertijd ontgift. Ons team bestaat uit een arts, voedingsdeskundige, directeur en goed opgeleide medewerkers. Deze retraite is zorgvuldig ontworpen om te zorgen voor een fysieke verandering in jouw lichaam.

Hoogtepunten van de retreat

  • Initial private health check and consultation
  • 5 days targeted exercise program and daily yoga
  • Yoga, pilates, box fit, circuit training, HiiT, core strength, hiking, swiss ball
  • Meditation class and open discussion/workshop of nutrition for optimum health
  • Each guest will have sole use of a private double guest suite with private terrace or balcony, there are no single supplements and no sharing is required
  • Healthy snacks and unlimited mineral water & herbal teas & infusions
  • 6 nights accommodation in a private double suite
  • 5 days full board fresh and healthy detox meals
  • Complimentary use of the spas facilities
  • Private return airport transfers

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Duits, Spaans, Engels
De maximale groepsgrootte is 16

Luchthaventransfer inbegrepen: Alicante International Airport

Verberg alles

Accommodatie

Faciliteiten

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Binnenzwembad
  • Buitenzwembad
  • Eetruimte
  • Keuken
  • Speciale menuverzoeken
  • Terras

The Ultimate Retreat Company retreat offers an award winning private gated complex of luxury suites located set around a beautiful lagoon pool. It is a quiet area that takes only 12 minutes walk to the beach. Each of the suites is equipped with one or two double bedrooms, full en-suite bathroom, a private terrace or balcony, hairdryer, and washer or dryer. The suite is also fully facilitated with kitchen, dining area, plus, a large comfortable lounge with flat screen satellite TV, individually controlled heating or cooling air conditioner, and free Wi-Fi. However, we encourage their guests to disconnect from the outside world while they are in the program.

A separate building houses The Ultimate Retreat Company spa, and another houses are dedicated restaurant, yoga room, conference room and guest chill out lounge which has a small library stocked with books, magazines, DVDs and comfortable sofas plus hot and cold water with a complimentary supply of organic herbal teas and infusions.

Enjoy six nights accommodation in your own spacious and very well equipped private suite with one or two double bedrooms, plus terrace or balcony. The Ultimate Retreat Company never charge single supplements and never ask the guests to share accommodation unless they wish to share with a partner or friend.

Amenities

  • A full spa menu of face & body treatments plus specialist massages
  • Large exterior lagoon style swimming pool
  • Indoor heated wave pool

Luxury Boot Camp and Wellness Retreat in Spain Program

The Ultimate Retreat Company exercise program will be focusing on yoga, pilates, core training exercises, stretching, beach circuits, toning, hiking, plus plenty of relaxation time. They also provide a full board nutritious detox menu during the program that will enhance your metabolism, gently cleansing your body, whilst optimizing a healthy and sustainable weight loss. This program is ideal for weight loss, detox, and improvement in fitness and flexibility plus greater wellness.

Although their program is all-inclusive, they encourage each guest to do as much or as little as they wish to. If you would like to spend more time relaxing in the spa, enjoying a therapy or treatment, or simply reading a book by the beach, the choice will always yours, however, The Ultimate Retreat Company would love each our guests to achieve sustainable results from the program which include; weight loss, reduction in dress size, improved fitness levels, increased muscle tone, better posture, better health knowledge, reduced stress levels, and ultimately a happier and healthier you.

Excursies

Stunning hikes along the coast, up into the mountains and down into the fertile valleys.

Retreat locatie

The Ultimate Retreat Company are located at the northern part of Costa Blanca, Spain. The World Health Organization declares it as one of the healthiest regions in the world as its natural beauty is conserved and protected. You will find a beautiful coastline alongside with its remained quietness and stunning scenery. Surrounded by the blue Mediterranean sea and a lush green backdrop of farmlands, and a stunning mountain range the area is popular for its local produce and the famous sweet wine, Moscatel.

Distances

  • Alicante airport, 1 hour drive

Eten

The Ultimate Retreat Company kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats. Their healthy yet delicious menu offers a natural approach to a nutritious gentle detox that works harmoniously with your body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural weight loss.

Unlike other dietary practices which often create unpleasant feelings, or sometimes calorie controlled diets that can actually trigger feelings of starvation and hunger due to nutrient deficiency, on this program you to feel energized and well nourished whilst achieving your targeted weight loss. It is absolutely essential that you enjoy the fitness and nutritional programs, to ensure that you are able to continue with your nrew healthier lifestyle when you return home. We are very happy to cater for vegan, vegetarian & pescatatian diets plus food allergies & intolerances.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Rauw voedsel
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Pescotariërs
  • Zeevruchten
  • Natuurgeneeskundige
  • Lactosevrij
  • Onbewerkt voedsel
  • Paleo dieet
  • Andere dieetwensen op aanvraag
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Private spa and gymnasium on site, the spa offers an extensive menu of organic face and body treatments plus healing holistic therapies

During the warmer months, late May-late October the retreat offers the option of yoga stands up paddle from the local beach.

Bike hire locally

  • Golf locally
  • Horse riding locally
  • Visit the local towns and old fishing villages along the white coast
  • Visit the cities of Valencia or Alicante

Spa behandelingen

Medical appointments with our Naturopathic Doctor, life coaching, nutritional coaching, counselor and psychotherapist, phobia coaching.

In de prijs inbegrepen

  • 6 nights accommodation in your own spacious & very well equipped private suite with 1 or 2 double bedrooms, plus terrace or balcony
  • Welcoming gift pack and dinner
  • Initial private health check and wellness consultation
  • 5 days of activities including: daily yoga, meditation, pilates, circuit training by the beach, core strength training, guided walks / hiking along the coast and up into the mountains
  • Complimentary use of our wellness spa facilities
  • 5 days full board nutritious detox meals, healthy snacks and mineral water / herbal infusions & teas
  • Transfers from / to Alicante airport
  • Departure day breakfast
  • After care program

Niet in de prijs inbegrepen

  • Airfares
  • Spa treatments, therapies, and massages
  • Private 1-2-1 appointments
  • Rejuvenating and anti-aging treatments
  • Facials and other body treatments

Bereikbaarheid

Airport transfers

Airport transfers Transfer from and to Alicante Airport. On arrival day, we are collecting guests from Alicante airport at 1.00 / 11.30 am, and on departure day, departing the retreat at 12.00 noon. If a guests flights fall way outside of our private transfer schedule we will be very happy to arrange a transfer for them but this will be at an additional cost.

Airport: Alicante International Airport Luchthaventransfer inbegrepen: Alicante International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.
Heel goed 9.0 /10 5 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
7 dagen / 6 nachten
vanaf --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • February 21, 2018
  • March 21, 2018
  • October 17, 31, 2018
  • November 7, 2018

 

Mid season

 

  • April 18, 2018
  • May 2, 16, 23, 2018

 

High season

 

  • June 20, 2018

 

Special discount

The prices for May dates below are the special discounted price of 150 GBP per person. Please inquire for more information.

dinsdag 18 september, 2018
(7 dagen / 6 nachten)

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