7-Daagse Detox en Yoga Retreat enkel voor Vrouwen in Puerto Escondido, Mexico

Vitale Energie Yoga Retraite in Mexico

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Elimineer schadelijke toxines en reset je lichaam met deze speciale detox retraite. In onze steeds meer giftigere wereld, is het zeer gunstig om een paar keer per jaar te reinigen door middel van rauw voedsel, verse sappen en kokosnootwater. Het zal je geest revitaliseren, je energieniveaus verhogen, de hormonen in balans brengen en je spijsvertering verbeteren.

Waarom deze reis?

  • Yoga and meditation classes
  • Personal guidance for natural healing
  • Evening gatherings for sharing sacred songs, meditation, and heart circle
  • Daily coconut water or juices that will detoxify your body
  • 6 nights cozy accommodation
  • Vegan and raw meals

Niveau

  • Beginner
  • Gemiddeld

Stijlen


5 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 14
Verberg alles

Accommodatie

The Sanctuary is a space to learn, to share, to dance, to sing, to explore your inner self, to integrate unintegrated emotions, to feel joy, and to help you to heal yourself from diseases. The Sanctuary is not a hotel or a hostel. Although The Sanctuary is referred to as a retreat center, it is not like any other retreat centers so please come without expectations. The Sanctuary is a large family house in which everyone supports each other in their healing processes.

The Sanctuary is housed in a luxurious colonial-style five-bedroom house set within a walled garden in a peaceful neighborhood. The Sanctuary offers a choice of private or shared rooms. Despite their own unique energy, the rooms offer proper personal space, comfort, tranquility, and inspiration.

The mandala master suite

The mandala master suite is the most luxurious room at The Sanctuary. It has a queen bed, its own luxury bathroom, with bathtub and shower as well as a large private balcony looking over the garden. Facing east, it has that vibrant light from the morning sun as well as the evening freshness when it's time to relax. Large windows and fans help this to be the coolest room in the house.

The love casita

The love casita has its own shaded rooftop space to relax, read a book, or watch the sunset. Located in the garden, within the walls of The Sanctuary, the love casita offers a more private space than the rooms in the main house. It has a queen bed and its own separate entrance gate, and it can also be accessed through the garden.

Nirvana room

The nirvana room is sometimes used as a shared room and sometimes as a private room. It does not have its own bathroom but shares the upstairs bathroom with the guests in the ascension and healing room. It has one queen size bed and a bunk bed so can be used for up to four people.

Ascension room

  • The ascension room is a shared room which you reach after walking up the stairway. It has a total of four beds, one single bunk bed, and three single beds.

Healing room

  • The healing room is a private room. It has a queen bed, and it shares the bathroom with the Nirvana and ascension room.

Peace room

The peace room is a semi-private room separated in two using a room divider for massage sessions. This is another shared room which is located downstairs just inside the front door. The layout is exactly the same as the ascension room and it contains another queen bed and one single bed.

The Sanctuary Yoga Retreat in Mexico Schedule

Empower your inner potential with daily yoga, detoxing, and active meditation and chanting. Join the experts in the art of personal transformation so you can awaken the dormant energy within you and celebrate your essence. Discover an incredible location close to a beautiful Mexican beach and enjoy the wonders of nature. You will be surrounded by an understanding and conscious community that will support your empowerment and help you with everything you need.

Sample daily schedule

  • 06:45 - 07:35 Meditation and chanting
  • 07:45 - 09:00 Yoga
  • 09:15 - 09:45 Breakfast and sharing circle
  • 10:00 - 13:00 Retreat session or personal time
  • 13:00 - 14:00 Lunch & cleanup
  • 14:00 - 18:30 Retreat session or personal time
  • 18:30 - 19:30 Dinner
  • 20:00 - 21:30 Evening program
  • 22:30 Silence and bedtime - lights and Wi-Fi out

Locatie

Puerto Escondido, in the estate of Oaxaca, combines the most exciting elements of the Mexican Pacific Ocean. Its mountains roll down towards the sea to bathe in the deep blue waters creating a fascinating landscape. You will find restaurants, bars, galleries, and music festivals.

The Sanctuary is located in a suburban area. There are noises around such as dogs barking, roosters crowing, often during the night and early mornings, and local vendors with loudspeakers from their vehicles. The center is about 100 meters from a basketball court where events and parties are sometimes held with very loud music.

This usually occurs only once or twice a month, but can be more frequent during holiday periods. They also have a neighbour who turns his music up very loud during the day, once or twice a month. Most people get used to the sounds around. Others are disturbed and have trouble sleeping. Please obtain earplugs if you feel this may be a problem for you.

Eten

The sanctuary serves mostly raw and gluten-free food. They are usually unable to cater to individual dietary restrictions, but please ask in advance if you have any specific needs so they can let you know if they can be accommodated. Eating mostly raw food gives you far more energy than processed food. Their aim is to serve around 80 percent raw food. No coffee, meat, fish, processed foods or dairy products are allowed in the grounds of The Sanctuary Yoga Retreat Center.

The normal menu consists of a large green smoothie for breakfast, sometimes with one or more tonics such as ginger, moringa, turmeric, Agnihotra ash, cardamon, cinnamon, aloe vera, cayenne, or cloves, and a nutritious and healthy vegan lunch and dinner. All meals are homemade with lots of love.

Although avoiding snacking between meals might be more supportive to the healing process, for those who wish there is usually a supply mid-morning "Nutri-meal snack" and either a mid-afternoon drink or fresh fruit. If you find you would like additional food, then there is a fruit seller just one minute walk from The Sanctuary gate so you can buy more fruit for yourself.

You are welcome to store a small amount of vegan and nonprocessed personal food in the kitchen fridge but please do label it with your name to avoid confusion. You may find it supportive to your health to supplement the food they provide with some superfoods like spirulina and maca, which are not included in the price. They are available for purchase at Moringa Fresh and Wild which is about 10 minutes walk from The Sanctuary.

If you are not used to such a clean diet, you may experience detox symptoms such as flu-like feelings, body aches, and pains, headaches, tiredness, and emotional outbreaks. As you eat higher vibration foods, the old lower vibration energies in your body will release in physical and emotional forms. The symptoms may be reduced by following some of the healing modalities which are included in the price of your stay.

Fasting on Sunday

The center fasts on Sundays with water, coconut water, and fruit. Fasting gives your digestive system a rest and provides an opportunity to focus on the spiritual. Although not required, if fruit or coconut water is not enough for you, you can visit one of the many nearby restaurants. No food preparation is done on Sundays.

Note

Please be aware that access to the kitchen is strictly limited to those who are cooking, prepping, and cleaning up, and it is not available for guests to use. No food is allowed in bedrooms to avoid attracting insects.

The center is currently using filtered tap water. They are always looking for ways to improve the purity and vibration of the water and invite their guests to help them investigate options.

Wat er te doen is

You will be staying close to a beautiful Mexican beach so you can take part of several activities such as surfing, swimming, boating or simply relax under a palm tree. You can also choose to do some volunteer work at The Sanctuary or book one of their massages.

In de prijs inbegrepen

  • 1 x 1 hour healing session of your choice (massage, breathwork, sound therapy, etc)
  • 5 food nutrition learning sessions (video, audio, and live)
  • 6 nights accommodation
  • Daily asana yoga classes
  • Daily juices and smoothies
  • Evening gatherings sharing sacred song, meditation and heart circle
  • Inner alchemy workshops for releasing blocked emotions and awakening energies that empower your nature.
  • Meditations and heart circles
  • Nutritious raw vegan meals that provide the energy that you need
  • Personal guidance to reach your life goals
  • Unlimited use of the FIR sauna

Niet in de prijs inbegrepen

  • Airfare
  • Ground transportation
  • Personal care items
  • Spa services

Bereikbaarheid

Arrival by airplane

If you are travelling from outside of Mexico the best way is to fly to Mexico City International Airport (MEX). Then from Mexico City, you can fly to Puerto Escondido International Airport (PXM).

Arrival by taxi

You can take an airport-approved white taxi at a cost of around 150 MXN or you can take an airport-approved shared taxi for about 70 MXN. You can get one of these outside of the airport door. Alternatively, you can walk to the highway, cross the road and get a green and white taxi at a cost of around 50 MXN. Another option is to take a shared taxi or a colectivo (pick up truck with canopy over the back and bench seats inside). Both of these cost 6 MXN.

Arrival by bus

  • If you decide to fly to Huatulco, you can take a bus from there that will take 2 hours to take you to Puerto Escondido.
  • If you fly to Mexico City, you can take a bus that will take up to 17 hours to take you to Puerto Escondido.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Goed 7/10 9 beoordelingen

prijs-kwaliteitverhouding
Accommodaties & faciliteiten
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Locatie
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7 dagen / 6 nachten
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Please note that for bookings for Christmas/New Year (December 25th - 31th) and Semana Santa 2017 (April 9th - 15th) the prices increase by $70 each.

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