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6-Daagse Voedingstherapie voor Constipatie en Yoga Retraite in Chiang Mai, Thailand

Detox, Meditation, and Yoga Retreat Thailand

Join this retreat in Chiang Mai, Thailand to remove toxins from your body and resolve constipation problem. Constipation can give rise to appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, excess gas, headaches, hemorrhoids (piles), hernia, indigestion, insomnia (lack of sleep), mal-absorption syndrome which can lead to a deficiency in important nutrients, and obesity and varicose veins. It may also be involved in serious diseases such as cancer.

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  • Daily yoga classes
  • Daily meditation classes
  • Abdominal released massage sessions
  • Daily healthy snacks and drinks to detox your body
  • Thai herbal steam or far infrared sauna sessions
  • Daily meals based on the therapy program
  • 5 nights accommodation
  • Airport transfers

Yoga stijlen

5 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20
Luchthaventransfer inbegrepen: Chiang Mai International Airport
Verberg alles


During the retreat, you will be accommodated at The Pavana Chiang Mai Resort. Among the lush rice and green valley, The Pavana Chiang Mai Resort provides fresh air, blue sky, and comfortable accommodation to health lovers. From their pool deluxe room to a five-bedroom Presidential Villa, a variety of accommodation options is available at The Pavana Chiang Mai Resort.

The rooms are designed to maximize comfort, relaxation, and practicality, while enabling you to enjoy the surrounding nature. To reflect the care for your health and environment, every room features organic toiletries, mini bar stocked with local products from His Majesty the King’s Royal Project, and even the cleaning products and detergent use chemical free.

Pool deluxe room

From a spacious private balcony overlooking the gardens and free-form swimming pool, pool deluxe room comes with a king size bed or two single beds, offering you Lanna contemporary style décor coupled with an array of modern comforts including complimentary Wi-Fi Internet access, flat-screen LED TV, and direct dial telephone in your room. This is the perfect way for you to experience a relaxing hideaway. The pool deluxe rooms on the ground floor have direct access to swimming pool.

Villa suite

Villa suite is a romantic two-storey villa offering one-bedroom with a king size bed, en-suite bathroom plus a separate restroom, living room, dining area, and pantry. Relax and enjoy your stay in the sunshine filled private balcony and beautiful lawn area overlooking a spectacular panoramic mountain view and swimming pool.


What is constipation?

Constipation is difficulty in passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine. Most people experience constipation from time to time, but usually, lifestyle changes and better eating habits can help relieve the symptoms and prevent recurrences.

In most cases, constipation arises from insufficient amounts of fiber and fluids in the diet. Fiber is found in plant foods, such as whole grains, fruits, and vegetables. Fiber that is soluble in water takes on a soft texture and helps soften the stools. Insoluble fiber passes through the intestine largely unchanged and adds bulk to stools, which in turn helps to stimulate bowel contraction.

Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially heavy consumption of junk food. Constipation may be a side effect of iron supplements and some drugs, such as painkillers and antidepressants. It is also common during pregnancy.

This is a clogging of small or large intestines, resulting in irregular bowel action. Also, it means that involuntary contraction of the intestines that move the waste matter through is weak. During constipation, stagnation and fermentation take place. If the toxins are absorbed from the colon, this can cause a headache, backache and lethargy, loss of appetite, coated tongue, bad breath, insomnia, colic, hernia, and hemorrhoids.

It is interesting to note that vegetarians seldom suffer from this problem especially when they eat so many raw foods. Excessive constipation comes from devitalized, cooked foods, wrong eating habits, internal medication especially in incompatible combinations, and lack of exercise. These cause result in sluggish bowels and chronic constipation where the colon is filled with feces and toxic by-products of fermentation and putrefaction, which impairs peristalsis, irritates the colon, and eventually poisons the bloodstream by osmosis.

Regular bowel movements are an important mechanism for removing toxins from the body. The colon serves as a holding tank for waste matter. Antigens and toxins from bowel bacteria and undigested food particles may play a role in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue, and ulcerative colitis.

People can have bowel movements as infrequently as three times a week and still not one constipated although there are some health practitioners who maintain that it is important to have a bowel movement every day. It is important that the bowels move on a daily basis. The body normally excretes waste in eighteen to twenty-four hours. Harmful toxins can form after this period.

Dangers of constipation

Long term and severe untreated constipation is dangerous. You can not afford to ignore it. It can give rise to appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, excess gas, headaches, hemorrhoids (piles), hernia, indigestion, insomnia (lack of sleep), a mal-absorption syndrome which can lead to a deficiency in important nutrients, obesity and varicose veins. It may also be involved in serious diseases such as cancer.

How to prepare yourself

Before starting a food program for constipation, The Pavana Chiang Mai Resort strongly encourages you to do what they call a “pre-cleanse”. Basically, this involves eating only fruit, salad, and only slighted cooked vegetables with juices, herb teas, and plenty of pure water. No meat, processed foods, alcohol, caffeine or soft drinks.

The Pavana Chiang Mai Resort has specially designed what they call “Liver Flush Diet” which consists of the Pavana salads, veggie soups, lightly steamed vegetables, and their famous liver flush drink. You will also have water dehydrated level test. This, you will know water level in your body, whether it is too much water or water retention, enough water level in your body, or not enough water in your body, lack of water, or dehydrated level.


As detoxification is part of “The Five Habits to Longevity”, periodic detoxification by fasting help getting rid of toxins in your body. At The Pavana Chiang Mai Resort detoxification center, their nutritionist expert and well-trained staff will help to guide you through every step of the detoxification programs, as well as, providing consultation for those who need support during their journey through the programs. “The Five Habits to Longevity” includes cleansing, breathing, food combining, exercise, and meditation and peacefulness.


Restore the balance your body and mind with meditation sessions that will help you relax and regain your inner peace. The Pavana Chiang Mai Resort does not only offer you the daily guided meditation but also private sessions of mindful meditation exercises and life coaching.

The meditation and relaxation retreats are a combination of learning, understanding, playful practice, getting insight (self-awareness) by mirroring on life questions and Buddhist philosophy. Relax and enjoy your holidays in a special way in a nice atmosphere, culture, and wellness environment.


Nurture your body and mind with yoga programs that can be personalized to your preference, whether you are a beginner or more experienced, The Pavana Chiang Mai Resort have something for everyone. From Yin yoga, that targets the connective tissues, to Hatha yoga, that mixes gentle styles of Hatha and flow yoga. The Pavana Chiang Mai Resort offers yoga classes taught by certified English speaking yoga instructors.


Luke Cassady-Dorion
Luke from Picnicly will be your yoga instructor during this yoga and adventures retreat in The Pavana Chiang Mai Resort.

Retreat locatie

This retreat takes place in The Pavana Chiang Mai Resort, Chiang Mai, Thailand. Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside. With the unique blend of Lanna architecture, comfort accommodation, and comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.

Nearby places

  • Mae Rim City, 10 kilometers - 20 minutes
  • Chiang Mai City Center, 30 kilometers - 50 minutes
  • Chiang Mai International Airport, 37 kilometers - 55 minutes
  • Doi Suthep Temple, 43 kilometers - 1 hour

Unieke kenmerken


  • Massage
  • Spa
  • Stoomkamer
  • Zwemmen
  • Buitenzwembad


  • Tuin
  • Lobby
  • Restaurant
  • Yoga shala


  • Fietsverhuur
  • Gratis parkeren
  • Gratis Wi-Fi / computer
  • Wasserij
  • Lokale markt
  • Vergaderruimte


During this retreat, you will be served daily constipation food therapy including breakfast, lunch, or dinner. You will be served daily snacks and drinks such as soy milk and banana smoothie or raw apple and asparagus, herbal drink or enzyme drinks, fruit juices or detox drinks, and prune and figs smoothie or fiber drinks.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Rauw voedsel
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you can enjoy, relax, or explore the surroundings. You can also rejuvenate and pamper your body by experiencing spa treatments, go on a safari, swim in the beautiful outdoor pools, spend a day in Doi Inthanon which is the highest peak in Thailand, visit an orchid farm and the resort's organic farm, and visit Chiang Mai's temples.

Spa behandelingen

This retreat includes three sessions of 60-minutes abdominal released massage and three sessions of 30-minutes Thai herbal steam or far infrared sauna.

In de prijs inbegrepen

  • 3 sessions of 30-minute Thai herbal steam or far infrared sauna
  • 3 60-minute abdominal released massage sessions
  • 4 carrot juices, or mixed fruit juices, or detox drinks
  • 4 constipation food therapy consisting of breakfast, lunch, and dinner
  • 4 prune and figs smoothie or fiber drinks
  • 4 soy milk and banana smoothies or raw apple and asparagus
  • 5 60-minute group meditation classes
  • 5 90-minute group yoga classes
  • 5 nights accommodation
  • 8 herbal drink or enzyme drinks
  • In-room internet
  • Transfers from and to Chiang Mai International Airport (CNX)

Niet in de prijs inbegrepen

  • Airfare
  • Extra activities
  • Personal expenses


Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. The Pavana Chiang Mai Resort will pick you up from the airport.

Airport: Chiang Mai International Airport Luchthaventransfer inbegrepen: Chiang Mai International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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