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8-Daagse Klim en Yoga Vakantie in Colares, Portugal
Deze listing heeft geen beschikbaarheid. Bekijk deze soortgelijke retreats

Deze listing heeft geen beschikbaarheid. Bekijk deze soortgelijke retreats


Guided Climbing and Yoga Retreat Portugal

The idea of The Lodge has developed over many years from the minds of a group of travel aficionados. The ideas and positive experiences they have gained from numerous travels all over the world, they now try to materialize in The Lodge. The Lodge promises a vacation that is a mix of action, relaxation, wellness, adrenaline, and experiencing new cultures while still feeling at home.

Highlights

  • Daily yoga classes for five days
  • 5-day climbing course with certified guides and insurance
  • Use of two saunas and two Jacuzzi during spa hours
  • Daily buffet breakfast and lunch package
  • Unlimited fresh fruits and tea daily
  • Transfers to and from climb spots
  • 7 nights accommodation

Niveau

  • Beginner

Yoga stijlen


5 instructiedagen in het Engels
De organisator spreekt ook: Duits
Luchthaventransfer beschikbaar:
Lisbon Portela Airport (US$54 per persoon)
Verberg alles

Accommodatie

The Lodge has private and shared accommodations. The rooms are equipped with a private bath en-suite and a private terrace. All rooms feature an iPod or MP3 docking station. The rooms are also equipped with a heater which is available in October, November, March, and April. They use quality anti-allergy care mattresses to give their guests a good night’s sleep. For individual and harmonious furnishing of the rooms, they used mainly recycled wood for ecological reasons. The Lodge has a saltwater swimming pool, a yoga pavilion, a fitness area, a palm tree garden, a chill-out-lounge, and a common kitchen that you can access during your free time.

Programma

Climbing

Discover one of the little-known but versatile climbing regions of Europe. In a radius of 50 kilometers, there are more than 40 climbing spots available, where most of them are right on The Lodge's doorstep, in the Natural Park of Sintra-Cascais. The certified and experienced guides will share their in-depth local knowledge with you and present you a new challenge every day, always tailored to your personal level. Professional advice and video analysis of your achievements will advance your climbing level during your stay at The Lodge. Whether it's your first steps outside a climbing gym or you just want to improve your climbing techniques, the guides will find the right spot for you.

Yoga

In the evening, you will be having a one-hour yoga session focused on restoring your energy by relaxing your muscles and calming your mind after an action packed day. These private yoga sessions will take your yoga to the next level. They will also be ideal if you want to learn about certain exercises to improve your surfing, climbing, or mountain biking skills.

Retreat locatie

The Lodge is the only place in Europe where you are in a 50 kilometer radius of 129 kilometers of stunning coastlines with 64 surf spots, 376 kilometers bike path, 40 climbing spots, a 100-square-foot yoga and fitness area, spa, and countless other sports facilities. It is located in the Sintra-Cascais Natural Park, one of Europe's most diverse and enchanting regions.

Fifteen minutes inland from The Lodge lies Sintra, a UNESCO World Heritage Site. This historic town has been a summer residence for the Portuguese royal families from the 14th to the 20th century and thus there are several impressive royal buildings to visit.

Nearby places

  • Lisbon - 40 minutes’ drive
  • Praia das Macas - 20 minutes’ walk
  • Sintra - 15 minutes’ drive

Eten

A scrumptious buffet breakfast and packed lunch will be provided and are included in the price. The Lodge offers two types of breakfast, trying to use regionally grown products as much as possible. The generous breakfast is offered from 8:00 to 11:00 a.m. to cater to early birds as well as to late sleepers.

Standard breakfast is included in the price. The standard breakfast is a rich breakfast buffet that will provide you with all you need for an action packed day. It includes tea, coffee, different juices, yoghurt, various fresh breads, ham and cheese, jam, honey, fruits, and cereals.

A packed lunch is an easy way to prepare you for a day outdoors. Create your own delicious sandwich at the breakfast buffet and receive your lunchbox containing a bottle of water, fruit, and cereal bar. The Lodge gets their ingredients locally to support local farmers and avoid long transport routes. This also means that only the freshest and most delicious products will be served on your plates.

Another option offered for an additional cost is a special healthy breakfast that will provide you with special power shakes where only the most nutritious and healthy ingredients are allowed. It includes a shake made out of fruits, various nuts, flakes and sunflower seed, oats, and whey powder, a Chia seed honey yogurt booster, and a wheat grass mango juice.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Lactosevrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Boule
  • Climbing
  • Golf
  • Hiking
  • Horse-back riding
  • Kite surf
  • Mountain bike
  • Rock climbing
  • Skate boarding
  • SUP
  • Surfing
  • Windsurf

Spa behandelingen

Jacuzzi

Feel the warm water massaging your tired muscles, gaining new energy for the next day. Open for everyone on Monday and Thursday between 5:00 to 10:00 p.m. On non-Spa days, such as Wednesday and during the weekend, it is accessible with an additional cost until 20:00 only.

Massages

Massages are available optional at an extra cost. The masseuse will be at your service, offering different types of massages.

Sauna

Relax your tired muscles and chill out on the wooden deck till it’s time for the next round of sweating. Open for everyone on Tuesday and Friday between 5:00 to 10:00 p.m. On non-Spa days, such as Wednesday and during the weekend, it is accessible with an additional cost until 20:00 only.

In de prijs inbegrepen

  • 2 sauna and two Jacuzzi sessions during spa hours
  • 5 days of climbing sessions with certified guides and insurance
  • 5 days of yoga classes
  • 7 nights accommodation
  • Daily buffet breakfast and lunch package
  • Free use of climbing and yoga equipment
  • Free use of the swimming pool, gym, dartboard, and chill-out lounge
  • Transfers to and from the climbing spot
  • Unlimited fresh fruits and tea daily

Niet in de prijs inbegrepen

  • Airport transfers
  • Massage treatments
  • Other sports activities
  • Sauna and beach towels
  • Sports rental

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. One-way airport transfers cost 50 EUR for one to three people and 75 EUR for four to eight people. Transfers are to be paid at The Lodge on arrival.

Airport: Lisbon Portela Airport Luchthaventransfer beschikbaar: Lisbon Portela Airport (US$54 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 10 dagen voor aankomst worden voldaan.
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