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Spring Rejuvenation Retreat: Align with Nature’s Rhythm, Retreat Yourself in Turkey

This retreat is not just about physical wellness but also about forging a deep connection with the earth. Through mindful practices and time spent in nature, you will experience the profound benefits of living in harmony with the environment, discovering a renewed sense of vitality, clarity, and peace. As the arrival of spring awakens nature, it offers the perfect opportunity to renew and restore bodies and minds. In this unique retreat, realign with the natural rhythms of the earth, embracing the energy of renewal for your overall well-being.

Maak kennis met de instructeurs

Selim & İzzet Can
Lees meer

Highlights

  • Yoga flows to awaken the body
  • Pranayama practices that cleanse and rejuvenate the mind
  • Grounding meditation sessions to connect deeply
  • Sauna session and swimming in natural spring water pool
  • Fresh and healthy world-cuisine vegetarian food
  • 5 nights accommodation in the heart of mountain nature

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


6 instructiedagen in het Engels
De organisator spreekt ook: Turks
Groepsgrootte: 5-20 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
11:00

Faciliteiten

  • Sauna
  • Buitenzwembad
  • Kamers met air-conditioning
  • Café
  • Eetruimte
  • Open haard
  • Tuin
  • Meditatietuin
  • Restaurant
  • Terras
  • Yoga shala
  • Gratis parkeren
  • Gratis Wi-Fi
  • Wasserij
  • All bungalows have a unique view of the mountains and the valley.
  • Each bungalow has a bright and airy interior with ensuite bathroom.
  • Heated and air conditioned, with hot and cold water coming directly from the mountain spring, you will enjoy being immersed in harmony and peacefulness.
  • The main house consists of a glass-enclosed lounge & restaurant with a cozy wood-burning stove in the winter.

Programma

What This Retreat Offers:

Guided by expert Selim Genişol, this retreat provides a comprehensive experience designed to help you rediscover balance and vitality. Selim will lead you through carefully curated yoga sessions, pranayama (breathing techniques), and meditation practices that support renewal and inner peace.

  • Begin with energizing yoga flows to awaken the body.
  • Engage in pranayama practices that cleanse and rejuvenate the mind
  • End the day with grounding meditation sessions to connect deeply with yourself and nature
  • Yin yoga practice
  • Hatha Yoga practice
  • Ayuryoga practice and Pranayama
  • Meditation Breath Awareness

The Power of Ayurveda:

Throughout the retreat, we will incorporate Ayurvedic principles that emphasize the importance of aligning our daily routines with the changing seasons. You will learn simple yet transformative techniques to cleanse and balance your body, leaving you feeling refreshed and energized.

Ayurveda, the ancient Indian system of holistic health, teaches us that true wellness comes from living in sync with the natural cycles around us. Spring represents a time of rejuvenation, a season for cleansing and refreshing our bodies after the stillness of winter. By tuning into these seasonal energies, we can revitalize our physical, mental, and emotional health.

Immersed in Nature at Geyikbayırı, The Land:

Set amidst the stunning natural landscapes of Geyikbayırı, The Land in Antalya, this retreat offers the perfect backdrop for your renewal journey. Surrounded by lush greenery, you’ll have the chance to reconnect with nature, grounding yourself in the beauty and serenity of the environment.

Day 1: Awakening the Body – Connect Yourself (15 April)

  • 14:00: Check-In and Registration
  • 16:00-17:00: Nature Exploration and Grounding – Welcoming tea (Kikire Tea)
  • 17:00-18:30: Welcome Yoga and Opening Circle – Connect with your body and set intentions
  • 18:30-19:30: Dinner
  • 19:30: Free Time – Relax and settle in

Day 2: Grounding and Stability – Cultivate the Foundation (Earth Element) (16 April)

  • 08:00-09:30: Grounding Morning Practice – Gentle Hatha Yoga and Pranayama
  • 10:00-11:00: Breakfast – Nourishing and organic meals
  • 11:00-13:00: Free Time – Explore or enjoy the serene environment
  • 13:00-16:00: Earth Walk and Connection – A mindful walk through nature, grounding exercises, and meditative journaling in natural surroundings
  • 17:00-18:30: Stability Yoga – Yin Yoga focusing on grounding and balance
  • 18:30-19:30: Dinner – Wholesome, earthy-inspired flavors
  • 21:00-21:30: Evening Circle – Gratitude practice and guided meditation

Day 3: Cleansing – Purifying and Letting Go (Water Element) (17 April)

  • 08:00-09:30: Cleansing Yoga and Breathwork – Detoxifying Ayuryoga Practice with Pranayama
  • 10:00-11:00: Breakfast – Cleansing juices and organic options
  • 11:00-13:00: Free Time – Relax and recharge
  • 13:00-16:00: Water Exploration – River hike, swimming, and connecting with the water element
  • 17:00-18:30: Flow Yoga – Yin Yoga to cleanse and open energy channels
  • 18:30-19:30: Dinner
  • 19:30: Free Time – Reflect or enjoy your evening

Day 4: Igniting Inner Transformation – Embrace the Power of Fire (Fire Element) (18 April)

  • 08:00-09:30: Fire Awakening Practice – Hatha Yoga and Pranayama to ignite inner energy
  • 10:00-11:00: Breakfast – Organic meals with warming spices
  • 11:00-13:00: Free Time – Relax or explore the surroundings
  • 13:00-16:00: Sun and Sauna Session – Sunbathing and a rejuvenating 30-minute sauna
  • 17:00-18:30: Transformational Yoga – Yin Yoga to harness the fire element
  • 18:30-19:30: Dinner – Hot and spicy traditional dishes
  • 21:00-21:30: Fire Ceremony – Honoring transformation with meditation

Day 5: Growth and Expansion – Open Your Heart (Air Element) (19 April)

  • 08:00-09:30: Heart-Opening Practice – Hatha Yoga and Pranayama to expand inner space
  • 10:00-11:00: Breakfast – Light and organic meals
  • 11:00-13:00: Free Time – Recharge and reflect
  • 13:00-16:00: Fresh Air Hike – Exploring Geyiksivrisi and breathing in pure oxygen
  • 17:30-18:30: Mindful Breath Meditation – Awareness and connection through breath
  • 18:30-19:30: Dinner
  • 20:30-21:30: Yoga Nidra – Guided meditation for inner expansion

Day 6: Full Bloom and Integration – Share Your Peace (Ether Element) (20 April)

  • 08:00-09:30: Blossoming Morning Practice – Gentle Hatha Yoga and sensory awakening
  • 10:00-11:00: Breakfast – Organic and nourishing
  • 11:00-12:00: Checkout – Express gratitude and say goodbyes

Excursies

  • Hiking
  • Swimming in natural pool

Instructeurs

Selim Genişol

İzzet Can Bağışlar

Retreat locatie

"The Land" at Geyikbayiri is twelve cute private bungalows (able to host a maximum of 33 guests) a main house, restaurant and a large yoga platform.

It is nestled in a 7,000 m² pomegranate orchard surrounded by forests and nature on the slopes of the Geyikbayiri valley with a majestic view of the Geyik Sivrisi mountain, only 20 minutes from Antalya's city centre.

Geyikbayiri is also one of the world's top rock-climbing areas as well as the starting point of the famous Licyan Way trekking route.

Eten

Comprehensive Turkish breakfast, vegetarian world-cuisine and fresh local organic meals that are not only delicious but also aligned with Ayurvedic principles, enhancing your body’s natural ability to detox and rejuvenate.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Geyikbayiri, It is the starting point of the Lycian Way, which is one of the 10 best hiking routes in the world. It is also a world-famous rock-climbing area with more than 2,500 established climbing routes, which brings many climbers from all over the world.

There is a good convenience store in the village and a market where local farmers sell their products on weekends.

Konayaalti Beach is 20 minutes away by car.

  • Many archaeological sites are in the area.

Spa behandelingen

  • 30 minutes sauna session
  • Nature swimming pool

In de prijs inbegrepen

  • Five nights accommodation
  • Detox juice with breakfast
  • Turkish tea with breakfast and dinner
  • One-time fruit service in a day
  • One-time, hiking
  • Nature swimming pool
  • One-time, 30-minute sauna session

Niet in de prijs inbegrepen

  • Flights
  • Lunches
  • All hot & cold beverages
  • Transfers

Bereikbaarheid

Aanbevolen luchthavens

Arrival by plane

Please book your flights to Antalya Airport (AYT).

Further travel

  • Option 1: You can get a taxi airport to The Land Camp. Around 45 minutes. (advise the taxi to turn on the meter)
  • Option 2: You can get a tram from the airport to the main bus bus station (called Otogar). From there you can get a bus. no. 521 bus comes to Geyikbayırı 3 times in a day: morning, midday and evening.
  • Option 3: If you get a rental car, you can come to directly The Land Camp, it takes around 45 minutes. The camp earth road is fine for normal cars.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
6 dagen / 5 nachten
vanaf --
Minimale groepsgrootte

Voor deze reis is een minimumaantal van 5 deelnemers vereist.

Beschikbaarheid

Aankomst: dinsdag 15 april, 2025
Vertrek: zondag 20 april, 2025

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