&Bekrachtig en verzorg jezelf tijdens dit weekend vol yogavaardigheden en technieken voor een positieve zwangerschap, bevalling en geboorte ervaring. Het beoefenen van zwangerschapsyoga is een prachtige manier om tijd opzij te zetten voor jezelf en je baby. Dit weekend is de uitstekende gelegenheid om met andere moeders te verbinden en ervaringen in informatie te delen. Om het weekend af te ronden ontvang je twee zwangerschapsroutines die je mee naar huis kunt nemen, een lijst met middelen en artikelen die je voorbereiden op de bevalling en vreugde van het moederschap.
Each guest room includes two twin beds, heat, air conditioning, towels, and bedding. No daily maid service. There are four categories of accommodations:
Serenity House is an inn-style house with twelve air-conditioned rooms, four hall bathrooms, and a comfortable lounge with coffee and tea facilities, sink, and small fridge.
Each cabin has one room, which is larger and more private than other standard rooms; cabin occupants share separate men's and women's shower houses about a minute’s walk away. All cabins have air conditioning.
Tent spaces do not include facilities for cooking or picnicking and have no hook-ups for RV's. Separate men's and women's shower houses are located close by. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.
Please note that guests who snore need to reserve a private room unless they are coming with a roommate who doesn't mind. Unfortunately, guests who reserve a shared room and have to be relocated because of snoring will have to pay for a private room.
The Prenatal yoga retreat starts in the afternoon of the first date listed. It’s ideal to arrive before 4 p.m., if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4.45 p.m. Dinner is at 6.30 p.m. The first real gathering of your group is at 7.30 p.m. If you need to arrive here after 5 p.m., that’s fine, but it helps The Expanding Light Retreat if you let them know. They can also put aside a dinner for you if you need to arrive after 7 p.m. The program ends with lunch on the last date.
Below is a typical daily schedule. Schedule may vary depending on the course or event. All activities are optional so you can decide how much to enjoy.
Home to The Expanding Light Retreat meditation and yoga retreat, The Ananda community is situated on 700 acres of meadows and forests amidst the foothills of the Sierra Nevada mountains in northern California, just outside Nevada City.
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Delicious and satisfying vegetarian buffet meals are included with the cost of your stay. Some of The Expanding Light Retreat's dishes contain eggs and dairy. They use organically grown foods as much as possible, including some organically grown eggs and produce from Ananda Village and organically grown fair trade coffee. They have a variety of teas and fresh fruit available all day.
The Expanding Light Retreat can accommodate some special dietary needs with non-dairy, non-wheat, and egg-free choices. A small refrigerator for guests who are staying in Serenity House lounge and a full size refrigerator outside the kitchen are available for storing special foods which guests might need during their stay. There is a market in the Ananda Village if you’d like to buy special items.
Massages can be a wonderful and healing addition to your stay. The massage practitioners are Ananda members and work through the Center for Radiant Health. The center offers a variety of types of massages, as well as craniosacral therapy, Emotional Freedom Technique (EFT), astrological readings, career coaching, and more. Prices for massage sessions are 75 USD for a one hour long massage and 95 USD for a one and a half hour long massage. There are treatment rooms, but unlike a traditional spa, The Expanding Light Retreat have no pool facilities.
Flights should be booked to arrive at Sacramento International Airport (SMF). Another option is Reno-Tahoe International Airport (RNO) but it's less preferable. Transfers from and to Sacramento International Airport (SMF) is available on request. The Expanding Light Retreat can organize transfers for an extra price and based on availability. Please request this service from them once you have booked your plane tickets.
Greyhound bus offers service from available cities to Colfax, approximately an hour from Ananda. To get to Ananda from Colfax you will need to take a cab.
Amtrak offers limited bus service from available cities into Colfax (if coming from the east) and Auburn (if coming from the west), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a cab.
Amtrak offers train service from available cities into Colfax (if coming from the East) and Auburn (if coming from the West), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a cab.
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