10-Daagse Intensieve Ashtanga Yoga Retraite in Phuket, Thailand

Overzicht

Yoga Retreat Thailand

  • 8 dagen met instructie
  • TAYSP offers the ideal program for experienced practitioners and beginners who wish to deepen their practice or start the yoga journey. The course is organized in a way where participants discover a lot of new information and develop useful skills to cover different aspects of yoga practice. The schedules of daily classes, healthy food, comfortable accommodation, and friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice.

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    Waarom deze reis?

    • Daily yoga classes
    • Daily workshops and lectures
    • Daily Ashtanga asana practices
    • Morning pranayama, meditation, and chanting
    • Daily healthy vegetarian meals
    • 9 nights accommodation

    Niveau

    • Beginner

    • Gemiddeld

    • Gevorderd

    Groepsgrootte

    De maximale groepsgrootte is 20.

    Talen

    • Instructietaal: Engels
    • De organisator spreekt: Russisch, Engels
    Verberg alles

    TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

    For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

    House amenities:

    • Air conditioning
    • Wi-Fi
    • Fully equipped kitchen
    • Shower room
    • Cable television
    • Housekeeping service
    • Car park

    Clubhouse amenities:

    • Restaurant
    • Swimming pool
    • Jacuzzi
    • Sauna
    • Steaming room
    • Changing rooms
    • Showers
    • Taxi service
    • ATM at the entrance

    During this retreat, you will study the main aspects and principles of Ashtanga yoga, implementing knowledge into practice. You will build a solid practice based on Vinyasa system, applying bandhas, drishti, and using ujayi breath. You will discover the foundation of each asana and its modifications, body alignment, therapeutic effect of asanas, and additional trainings for building the strength and flexibility to improve the practice.

    You will take a journey to explore the inner and outer sequence of Ashtanga yoga primary series to make a daily asana practice a meditation experience. The retreat also includes training in pranayama practice. Students will be guided to practice a number of pranayama techniques consistently, taking time to deepen the understanding of this ancient practice and strengthening breath control.

    During the retreat, you will learn kriya techniques (ancient purification exercises which help to purify the body and prepare yourself for pranayama and asana practice). Students will be provided with basic equipment for these cleansing practices.

    This retreat would not be complete without focusing on mind work. Even the asana, pranayama, and kriya require a deep concentration, while students get additional experience and training in yoga Nidra and meditation. It will help to change the habitual patterns of the mind, essential for self-development and inner growth. Students will also be introduced to yoga philosophy and main ancient yoga texts, as it gives a strong theoretical foundation of the practice.

    Daily schedule

    • 06:00 Pranayama
    • 07:30 Ashtanga asana practice (Mysore or led)
    • 09:30 Brunch
    • 13:00 Optional assistance for adjustment class
    • 14:30 Yoga Nidra
    • 15:30 Tea and snack
    • 15:50 Lecture
    • 17.00 Workshop and training
    • 18:00 Dinner
    • 20:00 Guided meditation or chanting

    Please note that the schedule may and will be changed due to the number of circumstances.

    • Sofya Linkova

      Yoga Alliance International (Ashtanga Yoga)

      Sofya has been interested in studying spiritual traditions from a young age. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.

    • Rich

      Yoga Alliance International (Ashtanga Yoga)

      Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.

    Phuket Island, Thailand, will be your home during this retreat.

    Nearby places

    • Phuket International Airport (HKT) - 1 hour

    Deze vakantie is geschikt voor vegetariërs Klik hier voor meer vegetariër-vriendelijke opties

    During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food, please inform TAYSP so the diet will be adjusted accordingly.

    De volgende maaltijden zijn inclusief:

    • Brunch
    • Avondeten

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Vegetarisch
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)
    • Explore the retreat center grounds
    • Go snorkeling
    • Meet and interact with the locals
    • Relax at the steam room and sauna
    • See the stunning views
    • Swim in the beach
    • Take a refreshing dip in the swimming pool
    • 9 nights accommodation
    • Daily guided meditation
    • Daily healthy vegetarian meals
    • Daily workshops and lectures
    • Daily yoga sessions

    Driving directions from Chaofa road

    • Following Chaofa road, just turn right before Wat Tai (temple) and go toward security check post at the entrance of Land & House Park.
    • Sign your name at the security post and drive straight towards Clubhouse.

    Arrival by airplane

    Please book your flight to arrive at Phuket International Airport (HKT).

    • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
    • De rest van de betaling moet worden voldaan bij aankomst.

    Phuket, Thailand

    TAYSP organiseert cursussen en programma's ideaal voor zowel ervaren yogi's die graag hun yoga nog verder willen ontwikkelen, als voor beginners die graag Ashtanga yoga willen ontdekken.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 95% van de tijd beschikbaar.
    vanaf --

    10 dagen / 9 nachten

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